There are no two identical leaves in the world, and there are no two people with identical constitutions. Different physiques make people's physical conditions different. Some people will gain weight if they drink cold water, but they can't lose weight no matter how thin they are, while others will gain weight if they eat more. Although thin is the beauty now, it is too thin but not good-looking, and there may be problems such as anemia and hypoglycemia. Therefore, we should still take health as beauty. People who are not fat at all may be in poor health, which is not necessarily a good thing.

1. Deficiency of qi and blood

Under normal circumstances, if you eat high-calorie food frequently and don't like exercise, it is easy to gain weight if you consume less. If you don't get fat just by eating, it means that there is something wrong with your body, and there are certain abnormalities in the digestion of food and the absorption of nutrients. No matter how much you eat, your body can't absorb it, and malnutrition will also occur. Long-term deficiency of qi and blood will easily lead to poor physical fitness and the inability to absorb nutrients. In this case, it is not enviable not to gain weight.

2. Poor digestive ability

People who can't eat fat no matter how they eat may often have abdominal distension and diarrhea, mainly because the food they eat can't be digested normally and is directly excreted before it is absorbed, so there is no possibility of fat accumulation. This situation is also tricky. For the sake of your health, you'd better take good care of yourself, otherwise it's easy to be malnourished.

3. Too much pressure

If there is too much pressure, there will also be cases where you can't get fat. Modern people are under great pressure in work and life. Busy work will consume a lot of calories in the body, so that fat in the body can't accumulate for a long time, so eating more things may not gain weight.

of course, it's not impossible to be born with a good figure. Some people are not only slim, but also in good health because of their fast metabolism or genetic reasons, which makes people very envious. However, people who are not born with this constitution can also build a good figure through acquired efforts.

Some people gain weight by drinking water, while others are not fat by eating. Eating fat is not necessarily a good thing. If it is because of the above reasons, people who can always keep a good figure should never slack off, find the right reasons and recuperate their bodies.

There are always people around us who can't gain weight no matter how they eat, and there are also people who can gain weight by drinking water. Why is this happening? I think there are probably the following reasons.

first, the situation of the spleen and stomach is different. If a person is too thin and abnormally thin, take him to see Chinese medicine, and Chinese medicine will tell you that his spleen and stomach are not very good. I know several very thin girls around me. Their thinness is not caused by excessive weight loss, but is born like this, and they feel really skinny. The skeleton is normal, not very thin, but it just doesn't grow meat. I advised them to see Chinese medicine, and after they saw Chinese medicine, the result was that their spleen and stomach were not good. Chinese medicine says that a person's spleen and stomach are not good, so everything he eats is difficult to absorb. If you want to absorb nutrition, you must first regulate your spleen and stomach. One of them insisted on drinking Chinese medicine for a period of time, that is, the kind that Chinese medicine prescribed to regulate the spleen and stomach. After a period of time, people looked a little fat. Therefore, people who are very thin, if they want to be a little fatter, should see a doctor of traditional Chinese medicine and take good care of themselves. If you blindly eat some very tonic herbs or food, you will not be able to absorb it in the end, and even there will be a situation where the deficiency is not supplemented.

second, the lifestyle is different. Different lifestyles will also affect a person's body shape. For example, if a person exercises regularly, his body shape will be better. And if a person seldom exercises and lies down when he is full, then this person will soon get fat. As for whether the lifestyle will make a person thin and never get fat, I think there will be. As for what kind of situation, I'm not sure. There is no such example around me for the time being. In addition, there is another way to make people fat, and that is stress obesity. Once there was a colleague in the office, and she was getting fatter and fatter. Then I asked her why. She said it was stress, too much pressure, and the whole person was getting fatter.

thirdly, individual personality is different. A cheerful person may gain weight easily, but it is more likely that his body will get better. And people who are depressed and unhappy all day may gradually lose weight.

of course, whether you are fat or thin, the key is to be healthy. Being too fat and too thin is unhealthy. We should all relax and exercise actively. If our bodies are abnormal, we should see a doctor.

This is actually a very interesting question. Many patients have consulted me before. My answer is actually very simple. Whether fat or thin, the most important thing is health, and health comes first. Modern medicine may have too many explanations for obesity and thinness, but as a Chinese medicine, it may not be so profound. Here I will introduce some personal profiles to you, hoping to criticize and correct me:

In reality, many people are thin, but they eat a lot, so they won't get fat no matter how they eat; In addition, some people are very fat, and they have been fat since childhood. No matter how much they lose, they can't lose it. This is an indisputable fact and there is no need to pursue it too much. Just like Sammo Hung, a Hong Kong star we often see, according to his activity, he should be able to lose weight, but he hasn't. He has been fat since he was young, but his health is fine and he is very healthy. This is not just a matter of diet and living environment. In fact, our ancestors gave the answer very early. This is what Chinese medicine calls wooden people and earth people, as well as fire people, water people and gold people. The five elements have their own types. People of every form are different in terms of physique, figure and personality.

If you are interested, you can look at the characteristics and characteristics of various types of people. Today, we mainly introduce two kinds of wooden people and earth people, and the other three kinds can be viewed by Baidu. Let's talk about earthy people first:

Earthy people: most of them are full-bodied, and most of them have not changed significantly since childhood. When they were young, they would be fat, round and cute, and their skeletons were relatively large. This kind of person is easy to get fat, and has little to do with diet and living habits. Even if they have the same living habits as others, the probability of obesity will be much greater than others. And he is fat all over. This kind of people want to lose weight, but it is really whimsical. No matter which method is adopted, the effect of losing weight is not very ideal. They can lose weight, but it is not obvious. Therefore, regular exercise is the best way for native people to lose weight. As for other drugs to lose weight, don't think about material resources.

Native people tend to develop lazy personality and living habits. Therefore, it is probably the biggest challenge for native people to change their routines and eat and exercise in a way that suits their body shape. Generally speaking, natives have big eyes, long and thick eyelashes, especially attractive eyes. The skin is shiny, and it is easy to turn black in the sun, but the black one is well-proportioned, the hair is oily, the hair color is mostly brown, and there are many hairs and may be some curls. Thick nails, dry hands, moderate perspiration, steady and slow pulse.

Native people have a good appetite every day, and they like to eat, but they don't like to miss meals. But if something is delayed, their body energy can cope with it. Usually there will be no thirst, and "drinking more water will make you thin" will be counterproductive for the natives, which is basically a fantasy. Therefore, native people should eat less and exercise more to be healthy.

Woody people: Woody people are very manly, including women, who also have a certain masculinity; The complexion is black, white and yellow, but there is a common feature that the skin is unclean, greasy and dark. In severe cases, pustules, boils, long rosacea, red lips, reddish yellow, red gums and red eyes will appear on the face, chest and back. Many people often feel bitter mouth, dry mouth, bad breath, red tongue, yellow tongue coating, heavy body sweat and body odor.

In terms of body shape, this kind of person is usually tall, straight and upright, and walks slightly forward, showing great strength and agility. Wood owners rise, representing the vitality of life, with two attributes: extensiveness and softness. Trees always grow upwards, and wood-shaped people are often energetic and energetic. Under normal circumstances, wooden people are often accompanied by fiery heat. Because of their large amount of activity and strong digestive function, their food consumption ability is relatively strong. Therefore, diet has little effect on their fatness and thinness, and most of them are presented to everyone.

if you want to know more, you can go below Baidu, and there are many detailed introductions; However, one thing must be noted. At present, there are many errors in Baidu's content, so you must identify them when reading.

Many friends may have such doubts. I am fat when I drink water myself. Why are others thinner than me after three meals? This is really unconvinced! As a result, many friends attribute this matter to the problem of personal physique, and try their best to "dehumidify" and become "lean physique". Others simply give up and think that this is a genetic matter. Indeed, genetic factors will determine the reasons why some of these people who are not fat are not fat, but don't forget, are all people with such "high quality" genes in this world? Everyone is like this, so how can most people live? Perhaps this is because others are "self-disciplined". In addition, this is related to factors such as eating habits, living habits and exercise habits. We only see the side of others eating, and we are not clear about most of the plots in life.

A BBC documentary once investigated three people who are generally recognized as "no matter how they eat" to see if their life characteristics are different from those of ordinary people. Finally, I did get some clues: the three of them have some characteristics in common. First, although they all seem to overeat during the three main meals, they hardly eat any food during the interval between meals; In addition, because of their work, it is difficult for them to sit for a long time all day, and they will have a lot of walking time. One of them refuses transportation to work and likes to walk or ride a bike by himself. Look at their food. They love meat, eggs and milk, but they don't eat too much dessert and don't drink too much sweet drinks. Finally, all three people can ensure enough sleep time, and the rest quality is not bad. In fact, these points are very valuable opinions, and they may be the reasons why others are not fat.

We can compare ourselves with those who "drink water and gain weight". According to these points of appeal, let's think back. First of all, are we not serious about eating three meals? We are afraid of eating too much meat, not eating meat, and eating less vegetables. After a while, we are hungry, and then we go to the convenience store to buy a bun and a sausage. This colleague gives a biscuit and that colleague rubs a spicy strip. In fact, eating these fancy snacks can't consume less calories than dinner. What's more frightening is that they may provide far more calories than dinner. We can eat a small bowl of rice, eat a plate of vegetables and eat 2~3g of meat. We can add fish and shrimp and eat a nutritious meal to make ourselves seven points full, but it's best not to eat these snacks which are more fattening and have lower nutritional value between meals.

What's more, our work may be basically sedentary, sitting in front of computers and files all day, and our buttocks may never leave the stool except going to the toilet. In fact, subtle and effortless movements will consume some calories more or less, and many a mickle makes a mickle, so we can consume more calories. We might as well let ourselves get up and walk around in about 4 minutes, just as taking a rest for our eyes and going downstairs to bask in the sun without delaying our work. In addition, in fact, many people have the habit of fitness and exercise, but we may not see it when others are exercising.

what about food? How do we choose? Watching others munch on meat and eat vegetables, but I dare not. In fact, how much calories can be provided by lean meat, fresh vegetables, fish and shrimp, egg milk and other foods? The most important thing is to avoid excessive intake of foods with high heat, high fat, high sugar and high salt, pay attention to cooking methods and avoid processed foods. To lose weight is to require the total daily calories to consume calories, not to see whether you eat more or less. For example, the calories of a large plate of chicken and vegetable quinoa salad are equivalent to that we may only eat half a doughnut, so we can eat more if we choose "good" food. Don't think that eating meat is long meat. Meat can provide rich and high-quality protein, give the brain a sense of satisfaction, and let us control our appetite better, which is much better than cakes, biscuits, cold drinks and other foods.

It is also very important to ensure adequate sleep. Lack of sleep may reduce the secretion of leptin, which is a hormone that inhibits appetite. Without leptin secretion, it is easy for us to overeat, and it is difficult to control our appetite. It is actually beneficial to lose weight to reduce staying up late and ensure adequate sleep for 7-8 hours every day.

National Day Special | What to Eat during Holidays

The authoritative organization predicts that 8 million people will travel on National Day this year. Have you also booked your itinerary, prepared to visit places of interest to relax your body and mind, and-let your appetite fly?

every time you gain n pounds during the festive season, you can eat and drink for a while when you travel, and you should weigh your tears when you go home.

There is another kind of person who should be careful with every bite when traveling, that is, a friend with high blood sugar.

I feel distressed when you leave a message and cry because of your sudden carbon gain. I am even more afraid that sugar friends will eat carbohydrate by mistake and it will be inconvenient to seek medical treatment outside.

However, if you want low-carbon travel, I guess you should also say, "I am too difficult!" "

because, our motherland is so vast! Just a bowl of tofu brain is low-carbon in the north and not low-carbon in the south!

don't worry, we have collected the organization's forecast, the top 11 and 7 popular travel destinations this year.

I have devoted my efforts to making this list of low-carbon food demining in seven places.

first of all, I have made it clear what the local food with a unique name was originally. If I know it, I won't order it wrong.

I'll also give you a list of the seven popular travel areas and famous foods, and divide them into three categories:

high-carbon water and obvious rice flour sugar, which will sound an alarm for everyone, so just stay away from them and don't explain.

The hidden carbohydrate, the carbohydrate in the seasoning and the carbohydrate in the local food indicate that we need to avoid it, or there is any way not to eat the carbohydrate inside. (We don't make this classification for some areas)

Low-carbon water, ingredients and cooking process all contain only a small amount of carbohydrate, so I recommend it to you and experience the local flavor.

Old Beijing cuisine, rice flour and sugar are very important

They all have a set of traditional names, which make people confused.

Here it is clearly marked for everyone, so you can be sure ~

East China's diet is sweet, and Shanghai's local cuisine is rich in oil and red sauce.

Distinguish the invisible carbohydrate of Shanghai cuisine, and you can

Look at the color, it is sugar.

Sweet taste is great, blocking a low-carbon door

A treasure house for meat, and opening a window for low-carbon

Sichuan and Chongqing cuisine, like Sichuan people, goes straight to

high-carbon, and noodles means eating noodles, and powder means eating powder

low-carbon, pure meat is spicy and spicy, with little sugar

This year's travel trend is "going south and entering west" <