Monday staple food: 1 to 2 slices of coconut toast. Side dish: 2 slices of bacon. Side dish: 1 serving of fruit salad (similar to the size of KFC). Soup: 1 serving of cream of lily soup. Nutritional information: 685.2 kcal of calories, 26.9 g of protein.

Fat 25.2g, carbohydrates 87.5g, vitamin C 11.54 micrograms, calcium 72.59mg, iron 5.62mg, zinc 3.00mg, copper 1.30mg. Tuesday staple food: Hangzhou steamed buns 50g (2 pieces) non-staple food: spiced tea eggs

1 side dish: 1 portion of Babaocai (a small dish) Soup: 50 grams of small wontons Nutritional information: 5785 kcal, protein 28.0g, fat 21.9g, carbohydrate 67.2g, vitamin A 138.38 micrograms, vitamin B1 0.50

mg, vitamin B20.30mg, vitamin C 0.20mg, calcium 62.84mg, iron 7.42mg, zinc 3.29mg, copper 0.34mg. Wednesday staple food: 1-2 pieces of chocolate egg rolls non-staple food: 1-2 spicy chicken wings, side dishes: hot and sour

1 portion of melon stick soup pure fresh milk 300ml Nutritional information: Calories 741.7 kcal Protein 27.6g Fat 32.3g Carbohydrate 85.0g Vitamin A 198.77 micrograms Vitamin B1 O.19mg Vitamin B2 0.53mg Vitamin C 9.99mg Calcium 333.05mg Iron 4.83mg

Zinc 3.65 mg Copper 1.36 mg. Thursday staple food: 50 grams of milk buns, non-staple food: 1-2 slices of pork ribs (cooked food) Side dishes: mixed with three shreds (carrots, peppers, potatoes) 1 soup soup: black rice and purple rice

Nutrients of 50 grams of porridge: calories 581.7 kcal, protein 26.2 g, fat 16.4g, carbohydrates 81.4g, vitamin A 142.99, micrograms of vitamin B1 0.21mg, vitamin B2 0.20mg, vitamin C 13.54mg, calcium 43.29mg, iron

4.76mg, zinc 4.84mg, copper 0.37mg. Friday staple food: 1 shrimp burger, non-staple food: 1 vegetable salad, soup: 1 serving of pea puree cream soup. Nutritional information: 7046.kcal, protein 19.6g, fat 40.1

g, carbohydrate 69.3g, vitamin A 192.27 micrograms, vitamin B1 013mg, vitamin B20.15mg, vitamin C 28.44mg, calcium 153.33mg, iron 4.52mg, zinc 2.77mg, copper 0.5mg. Saturday staple food: 50g non-staple food of bean paste buns

: 2 side dishes of chicken liver in sauce: 1 serving of red bean soup mixed with snow: 50 grams of white fungus, longan and barley kernel porridge. Nutritional information: 690.2 kcal of calories, 27.0g of protein, 15.5g of fat, 110.2g of carbohydrates, 11.69g of vitamin A,

Micrograms of vitamin B1 0.38mg, vitamin B2 0.23mg, vitamin C2.19mg, calcium 177.85mg, iron 8.22mg, zinc 3.88mg, copper 0.93mg.