In winter, when the weather is cold and the climate is dry, our bodies will have corresponding dryness problems. These problems can be solved through our daily diet.

What can we eat more to be more healthy and nourishing?

Red dates have the effect of nourishing the skin. Red dates are commonly used as tonics in traditional Chinese medicine. They have the functions of strengthening the spleen, replenishing qi, generating blood, and nourishing the organs and skin.

It has been determined that the vitamin content in red dates is the highest among all fruits, and it is known as "living vitamin pill".

Medical research has proven that vitamin C can inhibit the oxidation of dopaquinone in the skin, reduce the formation of melanin, and prevent pigmentation.

One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and resist keratinization. Therefore, supplementing vitamin A can help improve the water barrier properties of the skin. If used together with vitamin E, it can delay and reverse skin aging.

Vitamin E, also known as "youth hormone", has antioxidant and free radical scavenging effects, and promotes blood circulation in skin tissue.

The B vitamins regulate the secretion of sebaceous glands.

Therefore, as the saying goes: Eat three dates a day and you will not look old for a lifetime.

Walnut has the effect of beautifying and beautifying the skin. Walnut is also known as the longevity fruit among the people. It has the effect of strengthening the body and brain and beautifying the skin.

It is said that the Empress Dowager Cixi's everlasting appearance in old age is related to her regular consumption of walnut meat.

Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is called the best food to change rough skin by Japanese scholars.

Sesame seeds and walnuts are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, nourish the skin, and quickly replenish physical strength. If walnut meat and black sesame seeds are ground and used together, it can be said that they are a perfect match, complementing each other and winning the title.

Get twice the result with half the effort.

It is especially suitable for people with excessive mental exertion, neurasthenia, physical weakness and fatigue, and dry skin.

Tips: Walnut and sesame milk (to nourish the brain and nourish the skin) 1 teaspoon of sesame, 10 grams of walnuts, 200 ml of milk, 2 tablespoons of soybean powder, 1 tablespoon of honey.

Grind the sesame seeds, remove the film from the walnuts and grind them coarsely, then put them all into a juicer and blend into juice.

Pigskin can lubricate the skin. Female hormones are an important material basis for maintaining women's physiological functions and bodybuilding. If the level of female hormones is too low, it will lead to menstrual irregularities, even amenorrhea, and affect the skin, breasts, and body fitness.

The latest scientific research has discovered that there is a substance similar to sex hormones in pumpkin seeds, soybeans and other plants.

Li Shizhen said in "Compendium of Materia Medica" that pumpkin seeds can "tonify the body and replenish qi", which seems to be true.

If your female friends have low hormone levels, you may want to try pumpkin seeds as a dietary supplement.

Women don’t want to be flat and have the embarrassing title of "Princess Taiping". The important reason for flat chest is low sex hormone levels in the body and malnutrition of the breasts. At this time, you might as well try making soup with peanuts and pig trotters. Pig trotters are rich in

Collagen, nourishing blood and promoting lactation, is often used in Chinese medicine to promote lactation after childbirth.

Peanuts contain eight kinds of amino acids necessary for the human body, rich in fats and oils, as well as calcium, iron, vitamin E and other nutrients. They also have lactation and breast enhancement effects on women. The combination of the two will bring unexpected surprises to the Taiping Princesses.

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This meal also lubricates the skin, which is great for preventing dry skin, wrinkles, and aging.

The climate in winter is cold and dry, and the secretion of sweat and oil is inhibited. The skin is dehydrated and oily, and loses moisture, causing dryness, wrinkles, and even chapped skin.

Moisturizing the skin is a top priority for women, and the best option is to eat pig skin regularly.

"Shen Nong's Materia Medica" states that pig skin can "rejuvenate blood vessels and moisturize the skin". Scientific research has found that pig skin contains a large amount of collagen and sclerosin that are needed to maintain the skin's water storage function.

Regular consumption of pig skin can increase protein intake, prevent skin dehydration, protect skin elasticity, and prevent skin sagging and wrinkles.

Moreover, the fat content in pig skin is only 1/2 of that of pork, so you don’t have to worry about obesity if you eat it for a long time.

Traditional Chinese medicine generally likes to use donkey-hide gelatin in tonic ointments for women. Donkey-hide gelatin is made from black donkey skin boiled with spring water. Its nutritional content is similar to that of pig skin. It is the most frequently used by women and has the functions of nourishing yin, nourishing blood, and nourishing skin.

Natural health medicine.

Tips: Nanru peanut pig trotters stew (breast enlargement and beautification) 1 pig trotter (trotter), 60 grams of peanut kernels, 100 grams of Nanru milk, 1/2 cup of wine, 1 tsp of salt.

Remove the hair from the pig's trotters, blanch them in boiling water, wash and cut into pieces, wash the peanuts, and put them into a pot, then pour the wine, water, and southern milk juice together and simmer until the meat is crispy.

Honey is known as the holy medicine for women's beauty. It is the essence of hundreds of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people's faces look like peach blossoms.

In winter, the skin is dry and short of water and oil, and honey contains a variety of rich biologically active substances, which can improve the nutrition of the skin and keep the skin tender and smooth.