The food nutritionist teaches that clams stir-fry loofah, which is simple and Aauto Quicker, can induce diuresis and reduce swelling, eliminate phlegm and dissipate blood stasis.

Clams contain many ingredients such as protein, fat, carbohydrate, iron, calcium, phosphorus and iodine, and have the functions of nourishing yin and moistening dryness, inducing diuresis and reducing swelling, eliminating phlegm and removing blood stasis, and helping cholesterol metabolism. In addition, the clam element in clams plays a certain role in inhibiting the growth of cancer cells. Clam itself is delicious, and then fried with sweet towel gourd and red pepper, the taste is moist and smooth, and the taste is even more delicious.

stir-fried loofah with clams

When it is hot and dry, clear the fire until the loofah is soft and light. This dish made with clam meat can definitely make you take your time.

ingredients preparation

211g of clams, 111g of peeled loofah, 41g of red pepper

a little onion and garlic slices, 1g of salt, 2g of chicken powder

5ml of water starch, and proper amount of cooking oil

Cooking steps

1 Wash peeled loofah and cut it into small strips.

2 the washed red pepper is seeded and shredded for later use.

3 pan with oil, pour in garlic slices and saute until fragrant.

4 pour in the washed clams and stir-fry for several times.

5 inject a little water until it has just passed the bottom of the pot and mix well.

6 cover and cook over high heat for about 3 minutes until the clams open.

7 uncover, pour in towel gourd strips, add shredded red pepper and stir-fry for about 1 minutes.

8 pour in the onion and stir-fry for several times.

9 add salt and stir well.

11 add chicken powder and stir well.

11 add water starch.

12 fry for about 1 minutes until the juice is collected.

13 dish the fried dishes.

making tips

when soaking clams, you can stir them several times by hand to make them dizzy so that they can cook their mouths quickly later.