which popular home-cooked dishes are both informative and brain-nourishing, which makes children more energetic? Spicy Tofu

Most children are about 18 years old, at this time, their taste buds are completely perfect, and some children like to eat spicy appetizers, so Master Hu recommended spicy tofu as the first course. Because water tofu contains a lot of nutrients such as sphingomyelin, protein and calcium, these three chemicals have the function of nourishing the brain, so during the college entrance examination, we can make more bowls of spicy tofu for children to eat.

the raw materials are prepared in advance: 25g of tofu, 3g of meat foam, 1ml of bean paste, 3g of Chili powder, 3g of garlic paste, 5g of douchi, 4ml of glutinous rice flour, 2g of monosodium glutamate, 3g of pepper noodles, 1g of shallots, 15ml of animal oil and a proper amount of salt. Practice:

First, wash the water tofu and cut it into squares of about 2.5 cm. Then put a proper amount of water into the pot, boil the water, put the water tofu into the pot, boil it for 3 seconds, and then fish it up for reserve. Put the animal oil into the pot.

then, when the animal oil is heated to 7%, put the minced meat into the pot, stir-fry the minced meat to golden brown on medium fire, then put the garlic paste, water lobster sauce, Chengdu Pixian bean curd sauce, Chili powder, pepper noodles, salt and white sugar into the pot, and put an appropriate amount of water into the pot after 1 seconds.

then put the tofu in the pot, cook the tofu for 2 minutes on low heat, then put the starch in the pot for 1 seconds, and finally sprinkle a proper amount of chopped green onion before taking it out of the pot. Braised crucian carp

fish is rich in DHA, which can promote brain development, thus making the brain smarter and smarter. And fish is a world-recognized special food for strengthening the brain, so college entrance examination students must eat more grass carp. Braised crucian carp is a spleen-strengthening appetizer that 9% children like to eat, and the method of this dish is particularly simple. You only need to master the correct seasoning mix to make braised crucian carp delicious.

raw materials are prepared in advance: 35g of grass carp, 2ml of Pixian bean paste, 1g of minced ginger, 5ml of rice wine, 5g of shredded red pepper, 5g of shredded green pepper, 2g of white sugar, 2g of black pepper, 1g of monosodium glutamate, 8ml of aged vinegar, 2ml of soy sauce, 3g of pepper, 5g of Xianglai, 2ml of vegetable oil and a proper amount of salt.

firstly, clean grass carp, then sprinkle appropriate amount of ginger foam, rice wine and salt into the fish for pickling for 1 minutes. Put an appropriate amount of oil into the pot. When the temperature is 8% hot, put the grass carp into the pot, and then fry the grass carp into two golden faces with a small fire, and then take it out of the pot for reserve (the whole process takes about 3 minutes).

after the time is up, put all the salt, shredded red pepper, shredded green pepper, white sugar, soy sauce king, black pepper, monosodium glutamate and aged vinegar into the pot, then continue to stew for 2 minutes, and finally sprinkle a proper amount of fragrant lai on it to serve. Steamed egg soup

The protein component in eggs is close to the human body recently, so giving children more eggs during the college entrance examination can enhance their immunity. And eggs also contain a little sphingomyelin, which is a necessary nutrient for brain development, so giving children more eggs can also make them smarter.

Steamed eggs are a delicious food for many children. Here, Master Hu also gives you the proper method of steaming eggs. Raw materials are prepared in advance: 2 eggs, 1g of black pepper, 5ml of rice wine, 5g of onion, 14ml of warm boiled water, 5ml of soy sauce and proper amount of salt.

first, smash the eggs, then put all the black pepper, rice wine and salt into the eggs, and then mix the eggs in one direction for 3 seconds. Put warm boiled water into the egg, mix it in one direction for 2 seconds, and then filter the egg liquid.

put the bowl of steamed eggs into the wok, then cover a steaming plate and steam for 1min minutes. When the time is up, put the onion and soy sauce on the egg custard and serve.