1. Crabs

On the occasion of the fruitful harvest in the golden autumn, land and water ingredients are on the scene, and the most wonderful thing is crabs. Whether it is hairy crabs or blue crabs and swimming crabs in the sea, autumn wind is the most delicious and fat.

2. Dangui crispy lotus root

"Lotus is a treasure, and autumn lotus root is the most nourishing". After washing, lotus root is like a beautiful jade arm, white as jade, delicious and nutritious. Choose seasonal tender lotus root, blanch it first, then shower it, and soak it in osmanthus pulp to taste it. It is crisp and sweet, fragrant with osmanthus, and refreshing.

3. Stir-fried water chestnut

Like lotus root, water chestnut is in season in autumn. The ancients thought that eating more water chestnuts can supplement the five internal organs, eliminate all diseases, and make people fit. The so-called intellectual fit means that it has the function of losing weight and bodybuilding, because water chestnuts do not contain fat that makes people fat. Choose fresh water chestnut, wash it, peel it and blanch it, and stir-fry it with pork belly, chicken nuggets, etc., which is refreshing and healthy.

4. Snowy pomfret

People in Ningbo generally like to eat pomfret. In autumn, the bright pomfret begins to return to our table with the end of the fishing ban. Pomfret has soft spines and delicious meat. There are many ways to eat pomfret, such as steaming and braising. But the boiled pomfret with snow vegetables can best reflect the fresh and delicious taste of pomfret in autumn. This dish needs no oil, and the refreshing ingredients make it taste the best.

5. five blessings

A large number of fruits and vegetables are on the market in autumn, and they taste the best. Five starch-rich ingredients, taro, corn, purple potato, yam and potato, were selected in autumn, steamed in a large pot, served with shrimp sauce, fermented bean curd sauce and crab sauce, and the taste was simple and fragrant, full of happiness of food and clothing. Of course, there are many fruits and vegetables in autumn, and you can also choose pumpkins, peanuts and other ingredients to mix freely, which are also very good.

6. Stewed ribs with winter melon

Although the weather is getting colder, there is still a lot of heat accumulated in the human body. Winter melon is cool and diuretic, which is very suitable for autumn consumption. Fresh ribs are delicious and not greasy, and they are rich in nutrition. It is even more delicious to stew with winter melon. In fact, the stewed soup with melon skin has the best effect, and the ribs should remember to blanch the blood, so that the stewed soup is clear and delicious.

7, leeks burst into waist flowers

In autumn, the weather turns cold, and the yang can be properly warmed. Amaranth, commonly known as "aphrodisiac grass", has an obvious effect of strengthening yang and tonifying kidney. With stir-fried kidney flowers, it not only upgrades nutrition, but also neutralizes the slight fishy taste of kidney flowers, making kidney flowers fresh and delicious. When treating kidney flowers, you must try to remove the fascia inside, otherwise there will be a smell.

8. Fragrant fish mouth

Freshwater fish are also on the market in autumn, and the smell of soil is relatively less and the meat is relatively tender. Select the fish mouth of the fish head in the reservoir, add thick sauce and pepper after frying, and simmer slowly to taste.

9. Boiled chicken

Chicken is warm, and a plate of boiled chicken needs high cooking skills. Chicken should choose fresh and tender Sanhuang chicken. After cooking, the chicken bones should be bright red with some blood. The chicken skin is yellow and the meat is white, fresh and juicy. Refreshingly served with a dish of soy sauce, there is an autumn satisfaction in the homely taste.

1. Porridge

When it is dry in autumn, the human body is often hot and dry, and the deficiency fire rises. In the cool autumn, a pot of well-cooked porridge is the best way to nourish the stomach and purify the heart. Autumn products are rich and fresh, and the ingredients of porridge are diverse. You can cook a pot of delicious and moist seafood porridge, or a pot of pig miscellaneous porridge for invigorating qi and fitness, or just add some yam, ribs, celery and shrimp, which can also make you moist from the tip of your tongue to your heart.