1. Millet porridge is higher in calories, caloric comparison (calories per 100 grams)

Rice: 346.00 kcal

Millet: 358.00 Kcal

2. Millet porridge and rice porridge are relatively low-calorie foods that can help lose weight, but they should not be eaten in large amounts.

(1) Rice porridge has high water content and very low caloric value. You will not gain weight if you drink it. Because it has high water content and low starch and fat content, it also helps digestion and absorption. It is very suitable for dinner during weight loss. Occasionally just drinking rice porridge all day can also cleanse the intestines, detoxify and scrape fat. Not only will you not gain weight, but it can also help lose weight.

(2) Because millet is rich in vitamins B1, B2, etc., it also has the function of preventing indigestion and sores at the corners of the mouth. Add quinoa, red dates, etc. to boil together for more comprehensive nutrition. In fact, everyone consumes a certain amount of calories every day. Therefore, if the daily calorie intake is within a certain standard, it is not easy to gain weight. The same is true for eating millet porridge. Millet porridge is a relatively light delicacy and relatively unhealthy. It is greasy, so generally speaking, if you eat millet porridge within a reasonable amount, you will not gain weight.

Extended information:

Rice is one of the staple foods of the Chinese people. It is made from the shelling of rice seeds. The amino acid composition in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Whether it is a family meal or a restaurant, rice is essential. Rice can provide rich B vitamins; rice has the effects of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, clearing blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea.

Millet is a traditional healthy food and can be used alone to make rice and porridge. Millet is one of the staple foods in the north, and in many areas there is a custom of eating millet porridge for dinner. Millet is rich in nutrients, but like other grains, its protein is too low in lysine. It can be combined with various ingredients such as sweet potatoes, quinoa, beans, dates, pumpkins, longans, longans, etc. in porridge to increase both nutrition and taste.

Reference materials: Rice porridge-Baidu Encyclopedia? Millet porridge-Baidu Encyclopedia