If you want to face the computer for a long time, you must prepare a good radiation-proof screen in front of the computer screen. We need to pay attention to many foods, such as carrots and bean sprouts, tomatoes, lean meat and animal livers, which are rich in vitamins and protein. They can increase our resistance. We should drink some green tea from time to time. Green tea has anti-radiation effect. Don't eat too much fatty food every day, especially animal fat.

People who use computers for a long time basically have a new habit, that is, eating while watching computers. Such bad living habits will cause harm to the body, especially indigestion or gastritis. It is also particularly easy to breed bacteria, so people who use computers for a long time should try not to eat next to them, for the sake of health and their stomachs. Forming a good habit is not harmful to your health.

Furthermore, if we use the computer for a long time, there will be a lot of static electricity on its surface, which will adsorb dust particles, thus affecting the normal metabolism of our skin and causing skin diseases in severe cases. Therefore, every time we use the computer, we must clean our skin. Watching the computer for a long time is the most serious injury to our eyes. The radiation of computers on our eyes is particularly great. If we use the computer for a long time, our eyes will be particularly uncomfortable, so we can eat more carrots to relieve it.

Finally, I want to say that correct sitting posture can help us to improve fatigue and relieve eye discomfort. The correct sitting posture should keep a distance of about 50 cm from the computer. Just using computers, our bodies and functions will decline. At this time, we need to put down what we have in our hands and relax our bodies, which can play a regulatory role and thus improve eye fatigue.