You need to pay attention to your diet to lose weight. Some foods are not suitable for eating, which will easily lead to your body getting fat. Some foods are low in calories and rich in nutrients, which are more suitable for you to eat when you lose weight. You can pay attention to your usual recipes to lose weight. Eating some foods with low calories will make you lose weight more effectively. So what are the recipes for losing weight? What food can you eat to lose weight effectively?

1. Diet to lose weight

1. Fried potatoes

Materials: potatoes, seaweed and soy sauce paste.

practice: mash the potatoes, spread seaweed slices under them, then put them in a pot, fry them on both sides with low fire, and finally pour the soy sauce paste on them.

Efficacy: Potatoes only contain .1% fat, which is incomparable to all hunger foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate obesity troubles. Therefore, potatoes are the most important material in this detox diet.

2. Pumpkin soup

Materials: pumpkin and ginger.

Practice: steam the pumpkin in an electric cooker, cut the pumpkin into pieces together with the peel and seeds, then beat it with nuts, walnuts and cashews in a blender to make a thick paste, put it in the pot and slowly cook it with ginger and laurel leaves for about 2 hours, so that the fragrance of the pumpkin can be completely released.

Efficacy: Pumpkin is rich in vitamins and pectin, which has strong adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, and has the effect of detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a good diet material.

3. Stir-fried soybean sprouts

Efficacy: Soybean sprouts are rich in cellulose, which can enhance satiety and reduce food intake. If you cooperate with exercise, you can achieve a significant detoxification and weight loss effect.

4. Tomato apple juice

Practice: Peel the tomato and cut it into small pieces. Peel and core the apple and cut it into small pieces. Cut celery into small pieces. Put all the ingredients in the juicer, squeeze into juice, pour out and add lemon juice to drink

Efficacy: Adding lemon juice can strengthen the whitening and weight loss effect. At the same time, celery is also very rich in cellulose, which is more effective for promoting gastrointestinal peristalsis

2. Diet food

1. Potatoes < P > The saying that eating potatoes is easy to gain weight really demonizes potatoes, but potatoes are actually very effective anti-hunger weapons. Studies have shown that among 38 kinds of food, including brown rice and whole wheat bread, cooked potatoes have the highest satiety index.

researchers say that you won't even think about eating for two hours after eating potatoes. Some people will still avoid potatoes because they contain high carbohydrates. In fact, it is not necessary. They are also rich in vitamins, cellulose and other nutrients, which can make you get a balanced energy and feel full for a long time.

2. Amorphophallus konjac

Amorphophallus konjac, also known as _ _, is healthy, low-calorie and full, and is a good choice for diet to lose weight. Amorphophallus konjac contains more than 1 kinds of amino acids and trace elements needed by human body, and also has the characteristics of low protein, low fat, high fiber, good water absorption and high expansion rate. At the same time, it also has the effects of reducing blood fat, blood sugar, blood pressure, weight loss, beauty, health care, constipation and so on, and is a weight-loss food favored by women.

3. Fatty fish

Such as salmon, catfish and sardines not only reduce cholesterol, but also accelerate metabolism.

4. Nuts

Raw, unsalted nuts can provide a lot of dietary fiber and trace elements for the body.