eggs are one of the best sources of nutrition for human beings.

It is often called "natural multivitamins", and it also contains a unique antioxidant and powerful brain nutrients, which many people lack.

The World Health Organization and the Food and Agriculture Organization of the United Nations have confirmed that a protein component containing amino acids is similar to the protein component of eggs.

Especially for those low-income people who can't satisfy the nutrition, it is very important to supplement this kind of protein, because it is expensive to contain this kind of protein food. Eggs are economical and can provide high-quality protein.

Egg is a food with low calorie, low fat, high protein, vitamins, minerals and trace elements.

Its basic ingredients are as follows:

The ingredients of a 5g egg cooked:

Thermal energy: 77 calories;

carbohydrate: .6g;

total fat: 5.3g;

saturated fat: 1.6g;

monounsaturated fat: 2g;

cholesterol: 212mg;

protein: 6.3g;

vitamin d 6%;

vitamin e 3%;

vitamin a6%;

vitamin B2 (riboflavin) 15%;

vitamin B12 (cobalamin) 9%;

calcium pantothenate (pantothenic acid) 7%;

phosphorus: 86 mg, 9%;

selenium: 15.4mcg, 22%;

For many years, eggs have been notorious for their high cholesterol content, which will increase the risk of heart disease.

Although the cholesterol content of boiled eggs is high, research shows that the cholesterol in the diet does not have a negative impact on the blood cholesterol of most people. There is no increased risk of heart disease. In fact, it has been found that eggs improve the cholesterol spectrum by increasing "good" HDL cholesterol.

Now there are so many foods in the world, and everyone has different tastes. How can eggs be called the best food in the world? Eggs are rich in protein, which can provide our daily nutritional needs, and it is very convenient and fast to eat, and it is also one of the good foods.

It is nutritious and delicious when paired with many dishes, such as fried tomatoes with eggs and fried bitter gourd with eggs.

Eggs and tomatoes

3 eggs, 15g tomatoes, 4 tablespoons vegetable oil, appropriate amounts of salt and monosodium glutamate, and 1 tablespoon sugar.

Production process

1. Wash tomatoes, blanch them with boiling water, peel, remove pedicels and slice them for later use.

2. Beat the eggs into a bowl, add salt, and beat them evenly with chopsticks for later use

3. Heat the wok with 3 tablespoons of oil, and put the eggs in the wok for later use.

4. Heat the remaining oil, stir-fry the tomato slices, stir-fry the salt and sugar for a while, pour in the eggs, stir-fry for a few times, and serve.

cooking skills:

when frying this dish, it should be done quickly. Although this dish is the most common home-cooked dish, the quality of frying can be seen at a glance. This is called cooking technique. Adding starch to eggs can make them taste smoother.

fried bitter gourd with eggs

3 eggs, 1 bitter gourd, 4 tablespoons vegetable oil, appropriate amounts of salt and monosodium glutamate, and 1 tablespoon sugar.

Production process

1. Wash the bitter gourd, scald it with boiling water, peel, pedicel and slice it for later use.

2. Beat the eggs into a bowl, add salt, and beat them evenly with chopsticks for later use

3. Heat the wok with 3 tablespoons of oil, and put the eggs in the wok for later use.

4. Heat the remaining oil, stir-fry the bitter gourd, add salt and sugar for a while, pour in the eggs, stir-fry for a few times, and serve.

it can also be made into egg soup, which tastes delicious.

1. Beat the eggs into a bowl and break them up.

2. Pour water into the pot, boil the starch and add salt and chicken essence.

3. Pour in the egg liquid, add tomatoes and stir well when the egg liquid is formed.

4. Add sesame oil, appropriate amount of chopped green onion and appropriate amount of coriander, and mix well.

Infants and pregnant women can also steam egg custard, which is also a food that is easy to digest and absorb.

1. Take one egg, and then prepare an appropriate amount of warm water, and the ratio of egg to water is preferably 1: 1.5

2. Put the egg yolk into a bowl, and add warm water

3. Stir with chopsticks to disperse the egg yolk

4. There will be bubbles in the egg yolk liquid after mixing, and let it stand for about 1 minutes until the bubbles disappear

5. Cover with plastic wrap. !

The best source of protein is eggs, which are more easily absorbed than any bird's nest and shark's fin ... The protein content is higher. If there is no mess, each person can have at most two eggs a day. Those with high eggs can eat one or half eggs as appropriate.

The egg is not only the best food in the world, but also a magical species. For many years, scientists have been studying a question, which came first, the chicken or the egg, which is still a mystery.

Why do you say that eggs are the best food in the world? You list them as vegetarian dishes, and their nutritional value is very high, including protein, and there are all kinds of vitamins. If you say it is a meat dish, you won't miss it, because if you put it at 37 degrees, a chicken will be in front of you in 21 days, and the nutritional value of the chicken will be even more.

No matter which country you go to, how to eat eggs is the most convenient choice for people. What, a salted egg on the street, an egg pancake on the roadside, and a poached egg at the head are all people's passions.

The delicious food of family eggs is also indispensable every day. A boiled egg for breakfast will start the day's nutritional supplement. A steamed egg for lunch is delicious and nutritious, and an omelet for dinner will make the family sit together and enjoy the happiest time.

I usually like the dishes made from eggs, but there are too many. I cook them for my children in different ways every day, and my children especially like them. I made a nutritious and delicious scrambled egg with loofah at noon today. Let's take a look at the making of scrambled eggs with loofah!

①. Beat three eggs into a bowl, and stir them up for later use

②. Peel the loofah, and cut into ling-shaped pieces

③. Heat the oil in a hot pan, add the eggs, stir-fry until the eggs are ripe and yellow, and take them out for later use

④. While the pan is hot, quietly pour in the loofah pieces that have been waiting for a long time, stir-fry, and add them at the side of the pan.