Everyone loves to eat chicken, and it can be used to make various delicacies. Many parts of the chicken are edible, including chicken gizzards, chicken liver, etc. Everyone knows that chicken liver is a chicken The liver is rich in calcium and iron, which can nourish the liver and improve eyesight, and can also enhance physical fitness. Let’s take a look at how to make chicken liver porridge.

Chicken liver porridge

Ingredients required for chicken liver porridge

The main ingredients are japonica rice, chicken liver, ginger, green onion, soy sauce, salt and sesame oil

How to make chicken liver porridge

1. Wash the japonica rice, wash the green onions and cut into flowers, wash and cut the chicken liver into small cubes.

2. Put the chicken liver into a bowl, add minced ginger and soy sauce, mix well, and marinate for 15 minutes.

3. Add water to the pot and cook the rice until soft, then add the chicken liver and cook. Finally, add salt to taste, sprinkle with minced green onion, and drizzle with sesame oil.

The efficacy and function of chicken liver porridge

Chicken liver porridge has the functions of nourishing the liver, nourishing the kidneys, and improving eyesight. It can help the body excrete toxins, smooth the flow of qi and blood in the body, and improve Physical constitution, reduce the dull complexion caused by qi stagnation, but those with high cholesterol should not eat more. Chicken liver has the effects of nourishing blood and improving eyesight, nourishing liver and kidneys, antioxidant, anti-aging, and enhancing human immunity. Rice has the effects of replenishing qi, strengthening the spleen and stomach, harmonizing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea. This kind of porridge is easy to digest and absorb. It can improve physical weakness, fatigue, and anemia. It can also nourish blood and improve eyesight, so it is suitable for many people.

Have you learned how to make chicken liver porridge? Don’t you think the method is very simple? It is simple and has high nutritional value. It nourishes the liver and kidneys, nourishes yin, improves eyesight, diuresis and laxatives. . It is a very nutritious porridge that everyone can eat regularly and can be eaten by ordinary people.