The World Health Organization has published ten junk foods, including fried foods, pickled foods, processed meat foods, biscuits, soft drinks and cola drinks, convenience foods, canned foods, preserved preserved fruits of preserved plum, frozen desserts and barbecue foods. Please note: none of the ten categories of junk food points out specific food names, such as what kind of grain, oil, rice flour, poultry meat, vegetables, etc., but only the categories of "fried", "canned" and "barbecue" are added in front of them. Therefore, to correctly understand and treat junk food, we must first clarify a concept: food itself is not garbage, which makes it garbage.

END

Five kinds of "junk food" and anti-war high-calorie food are not untouchable

1

Jolin Tsai, a senior beauty, once exposed her diet and totally refused oil, sugar and salt. Girls' favorite cakes, French fries and ice cream are like poisonous snakes and ants to Jolin Tsai, and they don't touch them. It's a big sin to eat a dry-fried steak without oil once in a while! Wherever she goes, she has nothing to do with food. To eat hot pot, you should rinse it with white water ... This is healthy enough! However, it didn't take long for such a nutritious meal to be implemented, and the beauty's face frequently grew acne, which even constituted a skin disease threat.

2

Is it really necessary to set up so many food restricted areas? You know, staring at something and eating it all day long is called "garbage eating". If you master the "three elements" of junk food health: moderation, regularity and reasonable collocation. Then, we can rehabilitate junk food.

END

1. Quick-frozen food that is actually nutritious

1

For many white-collar workers who have no time to cook, quick-frozen jiaozi is good news. However, many people are worried that this thing is too nutritious. Hu Xiaosong, a nutrition expert, said, "I have seen the production of quick-frozen products in regular enterprises in jiaozi. As long as it is a brand enterprise, it is very particular about meat in jiaozi, how much meat is in the buttocks and waist, how to match the fat and thin, and calculate the vegetable content in the dumpling stuffing to ensure the best taste. " Therefore, quick-frozen food is delicious and nutritious. If it is not eaten at any time, it will be fine.

END

Second, don't demonize instant noodles

1

Instant noodles, it's terrible. I was told from childhood: Don't eat instant noodles all the time! Instant noodles garbage? Yes, rubbish, but that means you just make instant noodles without adding anything. The correct way to eat instant noodles is to choose non-fried instant noodles, and then add various vegetables and ingredients to cook a pot of instant noodles like stew and soup. This is no different from normal eating. Of course, considering that instant noodles have some additives and preservatives, they can never replace rice.

END

3. Coke is actually suitable for some people

1

Carbonated drinks have always been the most scolded. The reasons are high sugar content, bad teeth and excessive use of sweeteners. Indeed, we should avoid carbonated drinks, soft drinks, so-called juice drinks with heavy colors and very sweet drinks. However, cola will be split into two parts. Compared with some drinks, as long as you are not deficient in spleen and stomach, it is nothing to drink cola properly, especially for people with hypoglycemia. Other drinks are not a big problem, such as some barley drinks and drinks with low sugar and few additives. Of course, the best drink is a proper amount of tea with boiled water and your own juice.

END

Fourth, feel free to eat hot pot boldly

1

Hot pot obsession is simply an incurable disease! The more I love it, the more I worry that it is rubbish. However, it mainly depends on how you eat. If you kill a few large plates of fat cows at once, then the high calories and fat will definitely make you three highs early before you are 45 years old. People's bodies are inherently hot and pure, and they can't eat a lot of hot food. The scientific way to eat hot pot is to rinse less meat, rinse more vegetables and tofu, eat some staple food and use light sauce. It is best to clean the pot if the weather is not cold. This not only does not hurt the body, but is very nutritious and light. You can eat it often even at home.

END

5. Eat iron barbecue instead

Eating barbecue is the most delicious, but it is considered the most rubbish. Because a large number of carcinogens are produced in the barbecue process. Especially when it's black and burnt, it's smoky. However, there are two sides to the story. On the one hand, eating too much barbecue does have this problem. On the other hand, Koreans have been eating barbecue for many years, and there is no effect. The way to rehabilitate is to change it to teppanyaki, and learn from the Korean barbecue method. In short, don't let the smoke directly touch the meat.

END

High-calorie junk food is skillfully matched with a healthy slimming meal

1

If high-calorie food is regarded as junk in order to have a slim figure, it is unnecessary. The latest scientific research has found that these so-called high-calorie junk foods can actually help you lose weight healthily.