Order soup

Or water, try not to sit still or go to bed immediately after eating. Every day, you can sit as much as possible without lying down. You can stand as much as possible instead of sitting and burn more calories. You can do more housework. If you have enough self-control, you'd better eat as little as possible after four in the morning. Eating too much is not only easy to get fat, but also increases the burden on the body and organs. Drink it immediately after getting up in the morning.

a glass of water