food

condiments

Antarctic ice fish

600 grams

condiments

oil

Proper amount

salt

Proper amount

Sichuan pepper

15 capsules

verdant

8g

energy

8g

garlic

4 petals

Braised sauce

15g

rice vinegar

15g

Refined sugar

5g

cooking wine

10g

step

1. Wash the Antarctic ice fish you bought.

2. Wash and control the water after descaling, pricking and eviscerating.

3. Add the right amount of oil to the pot and fry the Antarctic ice fish. If the fish still has water, it is best to dry it with kitchen paper before frying to prevent peeling.

4. Fry until golden on both sides.

Originally, I wanted to change the stew pot, but I was afraid that the fish would go bad, so I just put it in the pot, added onion, ginger and garlic, and poured vinegar to cook it.

6. Add pepper, cooking wine, braised soy sauce and appropriate amount of water. When the fire boils, turn to low heat and simmer.

7. stew until the soup is almost the same, and you can go out of the pot.

How to do the practice of braising Antarctic ice fish?

material

Four Antarctic ice fish

Light soy sauce

dark soy sauce

cooking wine

crystal sugar

white vinegar

energy

garlic

Eight angles

Welsh onion

salt

beef powder

Practice of braising Antarctic ice fish in brown sauce

Clean the fish first and dry the water on the fish surface with kitchen paper.

Pour the oil into the pot. When the oil is hot, fry the fish until golden on both sides. Stir-fry until cooked, add star anise ginger and garlic, pour a little white vinegar along the pot and sprinkle a little cooking wine.

Add a little soy sauce and soy sauce after the ginger and garlic smell, and finally add rock sugar and water that has not eaten fish.

When the fire is boiling, turn to low heat, cover and stew 15 minutes.

/kloc-after 0/5 minutes, remove the lid and turn to high heat to collect the juice.

Sprinkle salt and beef powder before collecting the juice. Don't collect too dry juice. Save some fish sauce for bibimbap, which is super fragrant.

Sprinkle a little chopped green onion before cooking, and serve on a plate.

Is Antarctic ice fish delicious?

Ice fish are pollution-free fish that grow in the deep sea below zero.

It feeds on Antarctic shrimp.

Refuse to eat groceries

The body is rich in fish fat DHA, EPA and other ingredients.

It is rich in calcium and does not contain heme.

It has high nutritional value and is a healthy food suitable for modern people.

Antarctic ice fish is also the first choice for bean fishing hot pot restaurant.

Large chunks of Antarctic ice fish

Common ingredients in hot pot restaurants

Let you enjoy the top feast

After putting the fresh and sweet ice fish into the pot,

And that taste of the soup head is increase.

Fresh and sweet Antarctic ice fish

It will definitely make you remember it after tasting.

There are many ways to ice fish, which can be washed and baked with salt, fried and made into soup. Like the fried fish with salt and pepper specially introduced by Golden Century Hotel, the practice is as follows.

First, clean the ice fish, remove gills and viscera, add chicken powder, salt, monosodium glutamate, carved wine, Jiang Shui and onion, marinate for 10 minute to make it tasty, and then add ingredients.

Fry the frozen fish in an oil pan at about 80 degrees until golden brown. When eating, dip the fried ice fish in corn flour, salt and pepper and thousand island sauce. The meat at the entrance is delicate, delicious and rich.

It is elastic. The advantage of eating this way is that the whole fish will not be wasted from beginning to end. With the accelerated pace of people's life, people pay more attention to eating delicious food.

Pay attention to health. Fish in Antarctic deep-sea cold water can be described as a new healthy diet.

This material needs to be frozen. The storage time can reach 12 months below-18 degrees.

In China restaurants, it is common practice to ice fish with salt and pepper.

How to cook well is a common practice of Antarctic ice fish.

step

1. Antarctic ice fish are thawed and scaled, and gill, viscera and black peritoneum are removed from the gills.

2. Wash and dry the water for later use.

3. pat the skin of the fish with a layer of dry flour

4. Heat the wok, pour in a proper amount of cooking oil, and fry the fish wrapped in flour in the wok after the oil is hot.

5. Fry until golden on both sides

6. Pour soy sauce, vinegar, Pixian watercress and homemade rice wine into a bowl to make juice, and prepare onion, ginger and garlic.

7. Pour the prepared juice on the fish, immediately cover it and cook for a while. Sprinkle onion, ginger and garlic on it.

8. Sprinkle appropriate amount of salt, add appropriate amount of water to cover the lid, boil and simmer for about 15 minutes until the juice is collected.

9. Delicious Antarctic ice fish is ready.

skill

1. Visceral removal of Antarctic ice fish begins with gills, and the gills are removed by hand, and the viscera are removed from the throat to keep the appearance of the fish intact. Antarctic ice fish have few internal organs, so there is no need to gut them.

How to fry Antarctic ice fish well and the common methods of frying Antarctic ice fish

1

Cut the ice fish in half, put salt on the baking tray, put rosemary on the fish, preheat the oven to 200 degrees Celsius, bake for 20 minutes and take it out.

2

Heat a large wok, add 1 tbsp oil, add asparagus and stir-fry until cooked, and sprinkle with salt.

three

Spread asparagus, add ice fish, sprinkle with colored pepper, garnish with rosemary and add a slice of lemon.

I like ice cream. How to freeze Antarctic ice fish?

Antarctic ice fish is white and firm, and its meat is as delicious, delicate and elastic as shrimp. So the usual stewing method will do.

1, defrosting and descaling of Antarctic ice fish,

2. Wash and dry the water for later use.

3. pat a layer of dry flour on the skin of the fish.

4. After the wok is heated, pour in a proper amount of cooking oil. After the oil is heated, fry the fish wrapped in flour in a wok.

5. Fry until golden on both sides

6. Pour soy sauce, vinegar, Pixian watercress and homemade rice wine into a bowl to adjust the juice, and prepare onion, ginger and garlic.

7. Pour the prepared juice on the fish, immediately cover it and cook for a while. Sprinkle onion, ginger and garlic on it.

8. Sprinkle appropriate amount of salt, add appropriate amount of water to cover the lid, boil and simmer for about 15 minutes until the juice is collected.

9. Delicious Antarctic ice fish is ready.

The practice of Antarctic fish, how to eat Antarctic fish well, and the practice of Antarctic fish in China.

food

condiments

Five Antarctic fish

condiments

Ginger amount

Appropriate amount of chives

Proper amount of aged vinegar

Proper amount of salt

Proper cooking wine

Proper amount of garlic

Proper amount of sugar

Proper amount of soy sauce

Appropriate pepper

Old pumping right amount

step

1. Clean Antarctic fish after removing scales and internal organs, and marinate with salt and cooking wine for about 15 minutes.

Step 2 cut the onion into powder

3. Chop ginger slices and garlic into mud for later use.

4. Mix a bowl of juice: 2 tablespoons soy sauce, 1 spoon soy sauce, 1 spoon vinegar, 1 spoon sugar and 1 spoon pepper.

5. Put it in a hot oil pan, add the marinated Antarctic fish and fry it on low heat (heat the pan before pouring oil to avoid sticking to the pan).

6. fry until the fish is golden and crisp, remove it, drain the oil temperature and put it on the plate.

7. Put a small amount of oil in the pot, stir-fry minced ginger and garlic, turn off the heat, pour in the prepared seasoning juice, heat it, pour it directly on the fish, and sprinkle with chopped green onion.