health effects

ribs: maintaining skin and mucous membrane health

corn: promoting diuresis

codonopsis pilosula: promoting salivation

ingredients

ribs

corn

codonopsis pilosula

red dates

medlar

. 1. prepare the ingredients, and wash them all

2. blanch the ribs to remove foam

3. cut the corn and dangshen into sections

4. boil the blanched ribs in a pressure cooker

5. boil them again, pour all the others in, add some salt, cover the high-pressure pot cover, and turn to low heat for 1 minutes.

and blanched ribs should not be put in cold water.

hmm ... just add enough water in the pressure cooker to cover the ingredients, not too much and not too little.