It is normal to gain weight during pregnancy. It is abnormal if you don't gain weight. So as long as the weight gain is within a reasonable range, there is no need to be swayed by considerations of gain and loss.

Controlling weight gain during pregnancy is related to the body mass index (BMI) before pregnancy. For overweight and obese pregnant mothers before pregnancy, the weight gain should be controlled within 5.11kg; Pregnant mothers who are thin before pregnancy should gain 1218kg.

The following picture illustrates in detail the causes of weight gain during pregnancy, as well as the BMI index before pregnancy and the appropriate weight gain range during pregnancy.

what to eat during pregnancy is nutritious and won't get fat?

Being fat is related to congenital genetic inheritance, lack of exercise at ordinary times and unreasonable nutrition collocation. Therefore, while paying attention to nutrition, we should also exercise moderately.

From a nutritional point of view, the main cause of obesity is excessive intake of carbohydrates and fats. Everyone knows about fat, let's not talk about it; And carbohydrates, pregnant mothers often ignore.

carbohydrates, to put it bluntly, are rice, noodles, steamed bread and various sugars that we often eat. After carbohydrates are digested and absorbed, they become glucose and enter the blood circulation, which leads to an increase in blood sugar.

Therefore, in order to increase the nutrition during pregnancy without making pregnant mothers gain too much weight, the following foods are recommended:

1. Eat rice, noodles and steamed bread once a day, and replace some staple foods with corn, potatoes, pumpkins and sweet potatoes. Among them, corn and sweet potato are recognized as foods for pregnant women because they contain a lot of dietary fiber.

2. Fish and beef are high in protein and low in fat. Compared with pork and poultry, they are nutritious and will not cause the pregnant mother to gain too much weight.

3. Milk provides calcium and protein for fetal growth and development. China Nutrition Society recommends pregnant women to drink 35ml of milk every day. If the pregnant mother is overweight, choose skim milk.

4. Various miscellaneous grains and beans, including brown rice, black rice, millet, cereal, corn flakes, red beans, mung beans, soybeans, sweet potatoes, yams and pumpkins, all contain more vitamins and minerals. These foods can prevent diabetes and hypertension during pregnancy.

5, 5,7g of fresh vegetables every day. Vegetables contain a lot of dietary fiber, which can improve the satiety of pregnant women and prevent constipation during pregnancy.

I wish you good health and good pregnancy!

I gained 16 kg during the whole pregnancy, and my pre-pregnancy weight was 84.6 kg, which was about 85 kg. When I got up in the morning, I would be bloated. I didn't do long-term fitness, but I just ran occasionally.

At present, I am pregnant for 38w+4 weeks+4 days, and I weigh 11 kg. I don't have any edema, sore body and pubic pain. It can be said that I am as light as a swallow, and I have a waistline in front and back, and my face is not fat. I may have a belly

whether the body weight itself is obese or lean, we should have a general plan for ourselves about how much we can only grow during the whole pregnancy, and a little less in this range. There is a formula BMI= pre-pregnancy weight kg/ (height m* height m), for example, my BMI=42.5kg/(1.6m*1.6m)=16.6

, which is lean during pregnancy. For the overweight type whose target weight gain during pregnancy is 1-14 kg

23 or more, the target weight gain during pregnancy is 7-1 kg < P > My target weight gain during pregnancy should be 22 kg, but my baby's abdominal circumference has been much larger since 31 weeks of B-ultrasound, and my pelvis is small, so I have to control my diet. In the later stage of SO, I almost eat very little, and my weight has only increased by more than 22 kg per week, and it has also increased by more than 1 kg per month. From more than 7 months to September and a half, I gained 2 kg (the first thing I do when I get up every day is to weigh my weight and record it on my mobile phone), which is very well controlled. However, at 38 weeks, the baby was 6 kg faster by B-ultrasound, and the doctor felt that he was afraid to eat any more, which was 6.7 kg when he was born. < P > First, answer a few questions: < P > During pregnancy, will the more I gain weight, the fatter and stronger the baby will grow?

answer: no. During pregnancy, expectant mothers gain too much weight, which will bring unfavorable factors to both mother and fetus: on the one hand, there may be macrosomia, which will increase the risk of dystocia; On the other hand, mothers are prone to gestational diabetes and pregnancy-induced hypertension, which can lead to premature delivery, fetal growth restriction and even stillbirth. After the baby is born, the chances of diabetes, obesity and hypertension will also increase. Therefore, we advocate that expectant mothers should have a reasonable diet during pregnancy to ensure the healthy growth of the fetus.

In the first trimester, my pregnancy reaction is very serious. After several months, my weight has not increased, but it is lighter than before pregnancy. Is this normal? Will it affect the baby's development?

Answer:No.

6% of the extra weight in the seventh to ninth month of pregnancy is the result of the crazy growth in the third trimester. In addition, because the important parts of the baby's body have grown up, at this time, pregnant mommy should pay attention to "less but better" in her diet. Weighing is a must-do homework every day, and it is best to weigh it before meals, which can effectively remind pregnant moms to control their weight.

Summary:

Pregnancy in 1-3 months leads to serious weight loss. No need to panic, it won't affect the baby. Mommy who can eat without pregnancy should not eat too much. Most of what she eats is on her own. A reasonable and light diet, vegetables and high-protein food must be done throughout pregnancy.

4-6 months is a critical period for the baby's development. During this period, pregnant moms generally feel less pregnant and disappear, but don't overeat and think about making up for the first three lost foods. Focus on eating the most during this period, that is, let the baby develop well. Mommy must keep her mouth shut if the baby develops well. I have been walking for an hour every day since more than three months. < P > Since four months, the baby will grow faster, and the belly should be taken care of. The bigger the belly, the less elastic fibers will lead to S-lines. I am most afraid of long lines when I am pregnant, so from four months, I will eat more broccoli, tomatoes and kiwi fruit to enhance the skin elasticity. Of course, I have to take precautions externally. I use body milk and olive oil to prevent it. Olive oil is made by Prahuijia, who started with Watson's body lotion. It is very easy to use and moistens the skin instantly, and there are no long lines during pregnancy.

Diet during pregnancy

1. Eggs or goose eggs+milk are standard every morning, oatmeal, whole wheat bread, beef, porridge and dried tofu are replaced in turn, and occasionally a pancake fruit, Hu spicy soup, steamed buns and so on are eaten to relieve your appetite, and the boiled eggs are compared. People who drink skim milk will not gain weight

2. Eat rice mostly at noon, use olive oil, eat more vegetables and less meals, drink soup before meals, eat more high-protein food and fiber food under the basic principle of less oil, less sugar, less salt, less starch and less frying. High protein means eggs, milk, chicken, fish and shrimp. Shrimps can eat boiled shrimp without oil, salt and sugar as much as possible, and occasionally eat noodles to solve their cravings, which will not affect the overall situation

3. I seldom eat watermelons and grapes. Kiwi, grapefruit, apples and blueberries are all good fruits during pregnancy.

4. I ate the lightest and least dinner, almost mainly porridge and vegetables, not porridge. If you are hungry for soda crackers or apples at night

, of course, there will be a greedy mouth (well, I'm a foodie, actually). How can Xi 'an Eva stand not eating these hot pot, oil-sprinkled noodles, ice cream, stir-fried buns for 1 months … I think the overall situation will not be affected.

Constipation during pregnancy will also be affected, so it is recommended that constipation should have a light diet. Eating more high-fiber foods to promote digestion

7-9 months is a period of crazy growth, so you must control your diet and support your weight every day. If you can eat high-protein foods in the middle term, your baby will not be too small, and in the late stage, you will not eat too much for your baby. If you gain weight, many babies are too small, which is a very worrying thing. I will eat very little high-protein foods such as eggs, fish and vegetables when I am 8 and a half months old. Water is an important substance to maintain human vital signs and internal circulation, so don't deliberately not drink water to avoid edema. Drinking more water and urinating more will help you not get sick during pregnancy

2. The main cause of edema is too much salt intake, so the daily diet should be light, reducing the intake of salt and salty food. Sometimes I cook with water for dinner and get some bowls to eat. I think I am so awesome that I can eat

3. Lack of protein is also one of the causes of edema, so I should appropriately increase the intake of protein, such as poultry, livestock and food.

4. intake of fresh fruits and vegetables. Vegetables and fruits contain a variety of vitamins and trace elements necessary for human body, which can improve the body's resistance, strengthen metabolism, detoxify and diuretic, and relieve edema.

5. Pregnant mothers with edema should not stand for too long; Lift your feet when you rest; The prospective father can also help the pregnant mother gently massage her ankles and feet to promote blood in her legs, thus improving the edema. I usually watch TV and lie on the sofa with my legs at the same height as my body. At night, I sleep with my legs resting on the pillow for pregnant women. The most important thing is to eat less salt. Leg elevation is only an aid when swollen.

PS. Those with mild edema during pregnancy do not necessarily need medical treatment, but if severe edema occurs, you must go to the hospital in time.

Eat bird's nest, gelatin and sea cucumber every other day after 4 months, which are all high-protein and low-fat foods. You can eat more during pregnancy.

So much has been said to sum up:

Diet: less oil, less frying, less sugar, less salt and less starch

Eat more high-protein foods, high-fiber vegetables and fruits, and the staple food can be rice and coarse grains alternately, which is also beneficial to defecation

Exercise: Persist.

After pregnancy, pregnant mothers are not only happy and excited, but also begin to worry about their own food, clothing, housing and transportation. They are deeply afraid that their carelessness will cause the fetus, especially in terms of diet. Only by eating well and eating well can they ensure the healthy development and growth of the fetus.

What pregnant mothers eat can not only supplement nutrition and not gain weight:

1. Fish

Fish meat is delicate and nutritious, and it is rich in protein, unsaturated fatty acids, iron, vitamin B12 and other ingredients, which are necessary for fetal development. In addition, fish meat contains more phospholipids and amino acids, which will play a good role in the development of fetal central nervous system. Fish meat only contains a small amount of fat.

2. Beef

Beef is a kind of meat with high energy, high protein, low fat and delicious taste. It is known as "the favorite among meat". Beef contains various amino acids needed by the human body, which can increase the resistance of pregnant mothers, especially in cold winter, which can replenish energy without gaining weight.

3. Bean products

Soybean is the most nutritious bean and rich in protein, which is the main source of high-quality plant protein. Soybean is rich in minerals, such as calcium, iron, phosphorus, potassium and sodium, as well as vitamins A and E, which can supplement the nutrients needed by pregnant women and fetuses. Soybean products can strengthen the spleen, promote diuresis, benefit blood and tonify deficiency, and detoxify, and are suitable for pregnant mothers with anemia.

4. Corn

There are many benefits for pregnant mothers to eat more corn. Corn is rich in vitamin E, which helps to prevent habitual abortion. Moreover, corn is rich in B vitamins, which can promote fetal development. Corn contains a lot of dietary fiber, which can accelerate the excretion of intestinal endotoxin and bacteria, prevent constipation, and prevent pregnant mothers from getting fat.

5. Apples

Apples are called memory fruits and wisdom fruits. Apples are rich in sugar, organic acids, dietary fiber, vitamins A, C, B, E, PP, minerals such as potassium, zinc, phosphorus, magnesium, flavonoids and other aromatic substances, which can meet the needs of baby's growth and development. But also is beneficial to that physical need of pregnant mothers.

The nutrition that pregnant mothers want to eat during pregnancy is not fattening. Pay attention to the following aspects:

1. Nutrition must be comprehensive and rich, and you should not be picky eaters or partial eclipse;

2. Eating more seasonal vegetables and food is beneficial to the healthy development of the fetus, such as eating more carrots, Chinese cabbage, cabbage, mutton, beef and duck in winter;

3. Eat more fresh vegetables and fruits, which can strengthen nutrition without gaining weight;

4. Eat less or not eat high-calorie and high-sugar foods, such as fried foods, cakes, drinks, etc., which will make you fat;

5. Some pregnant mothers have a big appetite after pregnancy, so they are easy to get hungry, so they can easily gain weight, eat less and more meals, eat 7-8% full every time, and eat some healthy snacks when they are hungry, such as yogurt, fruits and nuts;

6. coarse grains such as peanuts, wheat kernels, oats, yellow rice, black rice and red beans can be added to the staple food, which can not only increase satiety, but also prevent constipation.

I'm glad to answer your questions! Pregnant, pregnant mommy is a double body, so it is the key protection object, so pay attention to eating. The taste of eating will also change. Some like sour food, some like sweet food, some like spicy food, and some taste salty.

what do you eat during pregnancy to supplement nutrition and not gain weight?

During pregnancy, we should pay attention to balanced nutrition, matching meat and vegetables, and eating fresh vegetables, fruits and meat together, which is not only nutritious, but also helpful to control weight. During pregnancy, you should not be partial to food, avoid overeating, avoid junk food, eat less and eat more meals, and take all kinds of nutrients (protein, vitamins, calcium, iron, etc.), so as to ensure the health of the fetus and yourself. Many pregnant women eat what they like during pregnancy. For example, if they like something, they will not eat it in moderation, and they will not look at what they don't like, forming the habit of partial eclipse, which will not only cause unbalanced nutrition, but also lead to the lack of some nutritional elements (such as iron and calcium), and will also cause their own body to get fat, or the fetus is large, which is not conducive to childbirth. My cousin is like this. She likes to eat meat and fruit during pregnancy, especially watermelon. She can't eat without meat every day, and she eats a lot. I like watermelon very much, but I can't do without it. I am used to eating watermelon after meals and before going to bed. Watermelon is very sweet and has a high sugar content. Eating too much is easy to get fat, and eating too much meat is also easy to get fat. Cousin, she is 165cm tall, weighing 12kg before pregnancy, and her weight rose to 178kg before labor. Because the fetus was too big to give birth naturally, she finally gave birth to a baby boy weighing 8kg and 9liang by caesarean section. If you are too fat during pregnancy, it is not easy for you to recover your original weight after delivery, because you can't lose weight if you want to recover your body and breastfeed your baby during the month of confinement. If you eat too well during the month of confinement,