Longevity vegetable is called Portulaca oleracea in different places. This wild vegetable is very common in rural areas all over the country. It can be said that it is everywhere on the roadside and in the fields. Because it looks like horse teeth, it is called Portulaca oleracea. This dish is also delicious. It can be directly cold, stir-fried, and made into dried vegetables.

The nutritional value of Portulaca oleracea is really high. It can cool off the summer heat in summer, which is better than bitter gourd. It can also detoxify and reduce swelling, promote fluid production to quench thirst, induce diuresis and so on. Eating Portulaca oleracea regularly can effectively treat cardiovascular diseases, and Portulaca oleracea has become a longevity dish in many places.

Portulaca oleracea L. has a strong vitality. Basically, as long as you throw some on the ground for a few years, the whole place will start to grow. This wild vegetable is also hated by many rural people here, because once it grows in the ground, it is basically difficult to hoe it up.

Nowadays, sweet potato leaves are also called longevity dishes in many places, and the longevity dishes found on the Internet refer to sweet potato leaves. Sweet potato and sweet potato leaves used to be eaten by pigs in rural areas, but now with the development of sweet potato, it is found that the nutritional value of sweet potato is getting higher and higher. Sweet potato can be said to be a treasure all over the body, and it is also known as the most anticancer vegetable. Sweet potato leaves are a life-prolonging food for the elderly, which is rich in many minerals and has very high nutritional value. Nowadays, sweet potato leaves are called longevity dishes in many places.

The method of making sweet potato leaves is similar to that of purslane. Cold salad, stir-frying, sun drying and so on are the most common, especially the sun-dried sweet potato leaves, which are cooked by many people here. People here also like to make dried sweet potatoes and eat them as snacks in winter. Put some dried sweet potato leaves in the stew. It's really delicious. It's just that many people say it's better than meat. Friends in the countryside can try it.

Portulaca oleracea is one of the most common wild vegetables in rural areas. It was once a life-saving grass in difficult times, and it was highly recognized by the people.

Portulaca oleracea L. is rich in protein, fat, vitamins, amino acids and other nutrients. It has many functions, such as clearing away heat and toxic materials, killing bacteria and diminishing inflammation, dispersing swelling and removing blood stasis.