Barbecue is a favorite food for many people. It tastes delicious and salty, and people can't help eating more at the entrance. However, although barbecue is delicious, it should not be eaten often. Some barbecues are unsanitary in processing, and the way of barbecue may cause some harm to meat. What are the hazards of eating barbecue? What are the effects of barbecue on health?

1. The harm of eating barbecue

1. The source of raw materials is worrying

The source of raw materials is shocking, and the sanitary condition of the processing process is even more worrying. Barbecue is delicious, and its nutrition is also very important. First of all, prepare a proper amount of diverse and balanced food. When barbecuing, prepare more fiber-rich vegetables, the size of which can increase satiety. At least half of the food you eat is vegetables.

Secondly, adding proper amount of fruit is not only low in calories, but also rich in vitamins, pectin and fiber, which can promote defecation and lower cholesterol. Third, reduce the application of seasonings to reduce salt intake and reduce the burden on the kidneys. You can pour lemon juice on it, or put apples, kiwis and vegetables in the meat slices to increase the flavor. Or add a little vinegar or sugar to the fruit paste to make a refreshing fresh jam. In addition, it should be noted that the time for eating barbecue should not be too long, and it is best to finish it within one hour.

2. After barbecue, the nature of food tends to be hot and dry.

In addition, the use of various condiments, such as cumin, pepper, chili, etc., are all hot ingredients, which are very spicy and irritating, which will greatly stimulate gastrointestinal peristalsis and secretion of digestive juice, possibly damage the mucosa of digestive tract, and also affect the balance of physical fitness, making people "angry".

3. Impacting eyesight and increasing the risk of ovarian cancer

Eating too much cooked and smoked protein food, such as kebabs of mutton and grilled fish, will seriously affect teenagers' eyesight and lead to myopia. Women who often eat fried egg meat will increase the risk of ovarian cancer and breast cancer. For example, eating once every two days is three times higher than eating once a week and five times higher than eating once a month.

4. It is easy to be infected with parasites.

Barbecued food is tender on the outside, and some meat is not yet cooked, or even raw meat. If raw meat that has not been cooked is unqualified meat, such as "rice pork", the eater may be infected with parasites, laying a hidden danger of brain cysticercosis.

5. Nucleic acid in meat with hidden carcinogens

In the Maillard reaction, it reacts with most amino acids to generate gene mutation substances, which may lead to cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer.

6. The utilization rate of protein is reduced

In the process of barbecue food, "Maillard reaction" will occur. When meat is barbecued in the oven, it gives off an attractive fragrance. However, with the fragrance, vitamins are destroyed, protein is denatured, and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. Therefore, long-term consumption of barbecue foods will affect the utilization of the above substances.

2. What to eat after barbecue

(1) Eating bananas and pears

Barbecue foods will produce more carcinogens such as benzopyrene. The latest research found that bananas can inhibit the carcinogenicity of benzopyrene to some extent and protect the gastrointestinal tract.

Pear is a favorite fruit of many people. It is not only tender and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears regularly can not only prevent constipation, but also promote the discharge of carcinogens in the human body. Experts suggest that eating a pear after a meal is a healthy lifestyle worthy of recommendation today when people are keen on eating fried and baked foods and fast food.

(2) Eat kiwifruit, apples

Kiwi fruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid, so it is known as the "king of vitamin C". It contains excellent dietary fiber and rich antioxidant substances, which can clear away heat, reduce fire, moisten dryness, relieve constipation and enhance human immunity. In addition, kiwifruit contains anti-mutation component glutathione, which is beneficial to inhibit the mutation of cancer-causing genes and has certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cells.

Apples are rich in nutrition, vitamin C and potassium, in addition to cellulose to supplement intestinal capacity, which can reduce carcinogens.

(3) Eat oranges and drink yogurt

Oranges are also rich in vitamins, which can improve the body's ability to resist bacterial invasion, remove free radicals harmful to health and inhibit the growth of tumor cells.

drinking yogurt after a barbecue won't make you fat. Lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestine, promote digestion and help decompose excessive oil. After eating barbecue, the body consumes too many calories. Drinking yogurt can reduce fat accumulation, not only not getting fat, but also helping to lose weight. (4)

(4) Drink celery juice, green tea

Drink celery juice after the barbecue, and green tea won't get fat. Celery juice can not only help to relieve the greasy feeling when eating barbecue, but also help to clear the stomach. The rich cellulose contained in celery juice can accelerate intestinal peristalsis, help detoxify and help to wash the fat in the intestine.

green tea can help to decompose toxins to some extent, and it can also help to prevent the body from getting angry after eating barbecue. Drinking green tea can not only help to remove toxins accumulated in the body, but also help to clear fat and effectively prevent obesity after eating barbecue.