Low-calorie food: \x0d\x0d\ staple food: \x0d\ konjac, millet porridge, tofu, old (tender) tofu, sweet potato, vermicelli \x0d\ vegetables: \ x0d \ taro, potato, beet, lotus root and alfalfa. Sliced magnolia flower, fresh ginger, onion, carrot (red), lentil, garlic sprout, croissant, elm, bitter vegetable, sword bean, mustard head, \x0d\ broccoli (cauliflower), pepper (small red), coriander, amaranth (purple), celery leaves, green radish and water spinach. Thistle, papaya, leek, radish, cabbage moss, bamboo shoots, kidney beans, eggplant (green skin), amaranth (green), snow red, \x0d\ shallot, spinach, cauliflower, fennel, small leaf mustard, Zizania latifolia, rape and pepper (green and sharp). \x0d\), agarwood, white radish, rape moss, bamboo shoots (bamboo shoots), celery, kale, radish, bamboo shoots, tomatoes, eggplant, bitter gourd, watermelon, asparagus, lettuce leaves, mung bean sprouts, watercress, cucumber and Chinese cabbage. Celery, radish cherry (white), lettuce, gourd, cress, lettuce, slimming bamboo shoots, wax gourd, bamboo shoots (whipping bamboo shoots) and pumpkins \x0d\x0d\ fruits: \x0d\ apples, pears, grapefruit, figs, sugar cane, canned peaches, kiwis, kumquat and so on. Watermelon, white melon \x0d\x0d\ meat: \x0d\ tripe, large intestine of sheep, small intestine of pig, duck blood (white duck), sheep blood, pig blood, chicken blood tripe, rabbit beef (front leg), beef lung \x0d\ mutton (back) and beef (back leg), fresh shellfish and jellyfish. Yogurt with fruit, breast milk, yogurt (medium bean jelly, red bean porridge, bean jelly (with seasoning), bean curd (with brine), tortoise plast \x0d\x0d\ Beverage: \x0d\ Beijing 6-degree special beer, lemonade, chocolate soybean milk, soda water (specially made), almond dew, joy \ x0d \ Hericium erinaceus (canned), kelp (fresh), Lentinus edodes (fresh), fresh mushrooms, Pleurotus ostreatus, Flammulina velutipes (canned), auricularia auricula, Agaricus bisporus, Volvariella volvacea, Flammulina velutipes, kelp (dried) \x0d\x0d\ Other categories: \x0d\ leek (pickled). X0d\ Low-calorie biscuit: \x0d\ It's just strange that the calorie of U-flavored broad bean 100g is 2.7 calories (this is not a biscuit, but the calorie is ridiculously low) \ x0d \ old Hutong brand old Beijing animal biscuit 100g is 88 calories \ X0d \ X0d \ wheat germ soda biscuit. Bear BB biscuit 100g calories 109 calories \ x0d \ x0d \ QQ cake 100g calories120g calories \ x0d \ x0d \ Golden Fuji grape sandwich cake 100g calories/kloc-0. Bear Grahams biscuits 1 (package) calories 15 1 kcal \ x0d \ Old Hutong old Beijing dinosaur egg cake100g calories 156 kcal \ x0d \ Old Hutong old Beijing star cake 65438. Sweet potato corn biscuit 100g calories 160 calories \ x0d \ x0d \ Beiqingxia brand fresh soybean milk original flavor (sesame flavor with calcium) 100g calories 180 calories \ x0d \ x0d \ sizhou whole wheat carding biscuit/kloc-0. Bear infestation principle salt-reduced soda biscuit 100g kcal 29 1 kcal \ x0d \ baiweilai original rye biscuit 100g kcal 320 kcal \ x0d \ X0d\\x0d\ beiqingxia old Beijing animal biscuit 100g kcal 330 kcal \ x0d. I also added seaweed and dried shrimps to you. It tastes really good! ! After shopping, I'm no longer afraid to go out to eat. It's too oily. Sitting on Yonghe soybean milk, I am exhausted physically and mentally, and it is natural. Enjoy it slowly! \x0d\\x0d\ salty soybean milk: same as above, but personally I feel not as full as tofu! Compared with sweet soybean milk, the calories are much higher because they put a lot of sucrose in it! ! \ x0d \ x0d \ laver soup: You can buy cake-shaped laver, season it yourself and rinse it with boiling water. You can also buy small bags of seasoning (preferably no oil), which is healthy, low in calories and delicious! \ x0d \ x0d \ shredded fish: made of starch, long and flat like dried noodles. They are sold in supermarkets, and the calories are relatively low, but don't eat more at once. Drink plenty of boiled water when eating, and you will be full without eating a few! ! \x0d\\x0d\ mustard tuber soup: mustard tuber and boiled water are soaked together for drinking. Be careful not to buy mustard tuber that is too oily. The mustard tuber in Yuquan is very light. In addition, Lin Zheng and Wujiang are also good. In short, don't buy messy brands, it is likely that preservatives have been added, which is very bad for your health. \x0d\\x0d\ Flammulina velutipes soup: It is the kind of white edible fungus with a very thin and long head. Both supermarkets and vegetable markets sell them. It's very cheap, two yuan each. Cook in a rice cooker or pot for a few minutes, and then add some seasonings (monosodium glutamate, onion, shredded ginger, salt, vinegar and mashed garlic) to make a healthy and delicious wild mushroom soup! \x0d\\x0d\ winter melon soup: same as above. Take it out after boiling and add some seasoning to eat. Oh, it's delicious! Wax gourd itself is low in calories, which helps to lose weight and is very cheap. It doesn't matter if you have a full meal! ! ! \x0d\\x0d\ Yogurt: That kind of extra-thick yogurt, you can buy it at home, put it in the refrigerator and freeze it into a solid, then dig it out to eat instead of ice cream, so you don't have to worry about eating ice cream to lose weight. It tastes really good! \x0d\\x0d\ shrimp: it's not shrimp skin! Shrimp skin has high calories, but shrimp has low calories. The bigger the better, the better to buy cooked shrimp skin. You can eat porridge or salty cereal or simply soak it in boiling water. But good shrimp skin is very expensive, a pack of twenty or thirty yuan. . But it's much cheaper than diet pills. Is it good for your health to eat more shrimp? Hey, hey ... greedy people can eat a few secretly. \x0d\\x0d\ Dried bean curd: Don't buy a lot of oily products, let alone spicy or fried products. Spiced is better. Eat one or two tablets when you are hungry, and you will be full. MM, which is especially suitable for fruit to lose weight, is more helpful to burn fat by supplementing protein. \x0d\\x0d\ Soy sauce mixed with tofu: Buy a fresh piece of tofu, mix it with soy sauce and onion and eat. It tastes very good. Really, we used to do this at home. Fresh tofu is healthy and nutritious, and the calories are not high! \x0d\\x0d\ bean jelly/bean jelly: Go to the supermarket or the vegetable market to buy some mung bean jelly or bean jelly (solidified into pieces or bundles like tofu, and of course cut into Daoxiao Noodles or Lamian Noodles for you), cut into slender pieces, and then add monosodium glutamate, onion, shredded ginger, salt, vinegar and garlic. It's delicious! ! ! It's much lower in calories than spaghetti but full! ! \ x0d \ x0d \ grapefruit: it's sweet, and it's not sour at all. If you eat enough in one day, it will last longer than apples and the effect will be similar! \ x0d \ x0d \ sweet and sour garlic: After eating it, the taste in your mouth will linger for several days, so you dare not eat it often. Because it contains a lot of sugar, you can soak it in boiling water 10 minutes before eating. The calorie is not high, and it is a laxative \ x0d \ x0d \ seaweed: recognized as a low-calorie food. It's easy to feel full when you eat with boiling water. But Boli's seaweed is a little expensive, and other brands are better. There is a kind of seaweed called Gaowang, which costs more than four yuan in a big bag, and its taste is no worse than that of electric waves \ x0d \ x0d \ I hope it helps you! !