30-60 minutes after exercise is the golden period to repair muscles and provide nutritional supplements for the body. Proper diet will not only affect the effect of losing weight, but also improve personal physique.

In addition to supplementing water after exercise, it is best to choose fruits with high water content, high potassium content and high sugar content in the diet, such as watermelon and pineapple. In addition, fried foods, over-flavored processed foods and other foods with high oil and salt should be avoided, and diuretic drinks such as coffee, tea and cola should also be avoided. It is suggested to give priority to fresh and natural high-quality food.

Extended data:

Precautions after exercise:

1, don't sit down and rest immediately after exercise: whether you participate in aerobic exercise or anaerobic exercise, you will feel tired and sore after fitness. For people who exercise regularly, muscles can get enough oxygen during exercise, and carbohydrates decompose less lactic acid, so muscles will not have obvious pain.

2. Don't take a bath immediately after exercise: During exercise, the blood in the body will flow back faster, and the heartbeat will also accelerate with exercise. If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, which will lead to insufficient blood supply to other organs of the body, which may lead to hypoxia in the brain and, in severe cases, heart attack.

3. Don't cool your body immediately after exercise: During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. Walking into an air-conditioned room immediately after exercise or taking a cool nap at the outlet of the fan will make the skin tense and sweat, which will lead to physiological dysfunction such as temperature regulation and decreased immune function, which will lead to colds, diarrhea and asthma.

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