Category: Food/Cooking

Problem description:

Asparagus, also known as asparagus and asparagus. "Little Smart Food Health Center" challenges her cooking skills method! !

Analysis:

The scientific name of asparagus is Asparagus, also known as asparagus and asparagus. It belongs to the genus Asparagus of the Liliaceae family and is a perennial herbaceous plant. The eaten parts of asparagus are the young shoots collected through cultivation. It is a rare vegetable with excellent taste. It has a delicious and aromatic flavor, and the fiber is soft and delicious. It can increase appetite and help digestion. It is rich in nutrients and has high medicinal properties. value. In recent years, it has been reported both at home and abroad that asparagus has an inhibitory effect on various cancer cells and is known as the anti-cancer star. It also has significant effects on lowering blood lipids, lowering blood pressure, and preventing and treating cardiovascular diseases. It is a high-end green food and is one of the most popular foods in China. , healthy food for the elderly.

The method of eating asparagus is also very simple. It can be eaten cold, stir-fried, made into soup, or stir-fried with other foods. Here are a few recommended ways to eat it, you might as well give it a try.

1. Cold asparagus: The raw materials are asparagus, ginger, refined salt, monosodium glutamate, and sesame oil. Wash the asparagus, remove the old roots, and blanch it in boiling water; mince the ginger, mix well with other ingredients, and pour it on the arranged asparagus to eat. This dish is green in color, fresh, salty, and crispy. Be careful not to blanch asparagus for too long, and soak it in cold water immediately after blanching, otherwise it will not be crispy.

2. Stir-fried meat with asparagus: The raw materials are asparagus, pork (mutton) meat, green onions, ginger, and dried red pepper. The seasonings are refined salt, monosodium glutamate, white sugar, and salad oil. Wash the asparagus, remove the old roots and cut into sections, and slice the meat; heat the oil in the pot, add the onion, ginger, and pepper and stir-fry, add the meat slices and stir-fry until white, then add the asparagus and seasonings and stir-fry until fragrant, then serve on a plate .

3. Asparagus soup: The raw materials are asparagus, dried shrimps, and mushrooms, and the seasonings are refined salt, stock, MSG, pepper, and sesame oil. Wash the asparagus, remove the old roots, and cut it into inch-long sections. Soak the dried shrimps in warm water until soft, and slice the mushrooms. Put the soup in the pot and bring to a boil. After adjusting the flavor, add the asparagus, dried shrimps and mushrooms and bring to a boil. Serve in a bowl. It has the characteristics of delicious soup and rich nutrition.

4. Vegetarian Stir-fried Four Treasures: The raw materials are asparagus, mushrooms, carrots, ginkgo, green onions, and ginger. The seasonings are refined salt, stock, salad oil, cornstarch, and MSG. Wash the asparagus and remove the old roots, remove the roots from the shiitake mushroom slices, peel the carrots, and remove the shells of the ginkgo. Blanch the four raw materials in boiling water and set aside. Heat the oil in the pot, add the green onion and ginger and stir-fry until fragrant, then add the raw materials, After the stock, salt and MSG are boiled, thicken the soup and drizzle it with oil to serve. Note that when blanching mushrooms, carrots, and ginkgo, the time should be appropriately longer. The characteristics of this dish are bright color, reasonable nutrition, fresh and salty taste, and it is a good dish for banquets.