Pleurotus eryngii: promoting blood circulation and removing blood stasis

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

Gluten? 150g

Black and white dishes? 1 piece

Pleurotus eryngii? 1,

Oil? 10g

Salt? A spoonful

Onions? Two grams of food

Garlic? Two pieces of food

Does it taste good？ Proper amount

Proper amount of soy sauce

Thirteen incense? Proper amount

How?

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1. Wash and slice Pleurotus eryngii, peel garlic, wash and smash. Wash the onion and cut it into small pieces.

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2. Cut the gluten into small pieces and wash the black and white vegetables.

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3. Put a proper amount of cooking oil in the pot. When the oil is slightly hot, add garlic and stir-fry until fragrant.

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4. Add Pleurotus eryngii and stir fry for about 30 seconds.

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5. Add gluten and stir fry for about 20 seconds.

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6. Add black and white vegetables and stir fry until soft.

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7. Add a spoonful of salt and mix well, then add a little water.

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8. Add delicious, soy sauce and thirteen spices and stir-fry evenly for about 20 seconds.

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9. Add chopped green onion and mix well before cooking.

skill

The whole cooking process only takes three or four minutes. If the vegetables are fried soft, it will be fine.