Light meals refer to carbohydrates with a low glycemic index, low-fat meats, high-quality proteins and green leafy vegetables.

In fact, "light food" does not refer to a specific kind of food. Light food not only refers to the quantity of ingredients, but also the simple cooking method of the ingredients, retaining the original nutrition and taste of the ingredients.

It makes the nutritional intake of consumers burden-free, stress-free, and healthier, and at the same time leads to a positive and sunny attitude and lifestyle.

Three key words for light meals: balanced, simple and healthy.

Balance: Pay attention to the balance of the six major nutrients required by the human body, including protein, lipids, carbohydrates, vitamins, minerals, and water.

Eating too much can easily accelerate aging.

Relevant scholars have confirmed that eating too much will produce a substance called fibroblast growth factor, which has been confirmed to be the culprit in promoting cerebral arteriosclerosis.