Choose more foods that are not easy to get tired of and are refreshing, such as cold dishes such as hot and sour shredded radish, carrots with kelp lettuce, cucumbers with preserved eggs, and spinach with nuts; cold soups such as loofah, seaweed and shrimp skin soup, kelp, winter melon, barley soup, and bitter melon and soybeans.

Keel soup, tomato cold soup; porridge such as mung bean porridge, millet porridge, sweet potato porridge, eight-treasure porridge; fruits such as cucumber, tomato, watermelon, peach; salad such as lemon black pepper chicken salad (ingredients such as chicken breast, lemon, color pepper,

Cucumbers, lettuce, onions, potatoes); others such as mung bean soup, sour plum soup, lemonade, soy milk, yogurt, etc.

Eat more bitter vegetables that can relieve fire and detoxify: Scientific research has found that bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have many medical properties such as antibacterial and anti-inflammatory, antipyretic and heat-removing, refreshing, and fatigue-relieving properties.

, health care function.

Modern nutritionists believe that bitter foods can promote the secretion of gastric acid and increase gastric acid concentration, thereby increasing appetite.

Common bitter vegetables include bitter melon, bitter greens, dandelions, lotus leaves, etc.

Eat more "bactericidal" vegetables. Summer is the season when human diseases, especially intestinal infectious diseases, are prone to occur.

Eat more "bacterial" vegetables to prevent diseases.

Such vegetables include: garlic, onions, leeks, green onions, etc.

These onion and garlic vegetables are rich in broad-spectrum phytocides, which can kill and inhibit various cocci, bacilli, fungi, and viruses.

Among them, garlic has the most prominent effect and is best eaten raw.