Honey before meals

Eating honey one and a half hours before meals can inhibit the secretion of gastric acid. If you eat honey, it will stimulate the secretion of gastric acid.

Warm honey solution can dilute gastric juice and reduce its acidity, while cold honey solution can increase the acidity of gastric juice, stimulate gastrointestinal peristalsis and relieve constipation.

Patients with hyperacidity or hypertrophic gastritis and gastric and duodenal ulcers should drink warm honey water within one hour before meals, which can inhibit the secretion of gastric acid, thus reducing the stimulation to gastric mucosa and helping the ulcer heal. Patients with gastric acid deficiency or atrophic gastritis should eat more cold honey water immediately after staple food. General dose algorithm for honey

Eat honey: Adults eat 100g every day, with a maximum of 200 g. Eat 30-60g in the morning, noon and evening? 40 noon? 80 grams, 30 pm? 60 grams, 30 grams of children's daily consumption is good. Two months is a course of treatment.

The common sense of honey also includes iron container storage, glass container or non-toxic plastic container.

2. Honey should be sealed and preserved, and the obtained honey and tools should be dry and clean to prevent water from entering and dissolving in water, and honey is easy to ferment and deteriorate.

3, honey is good, generally less than 14 degrees, and can be crystallized into white or light yellow crystals.

Honey and onions.

5, honey, use warm water below 40 degrees, high temperature will destroy the nutrition of honey.

1, drink honey water every morning and evening, and forget to drink it;

Don't drink alcohol.

3. Don't smoke (this is a non-smoker) and don't eat spicy food: eating a lot of peppers is not spicy. Before eating a bowl of noodles, we should eat raw garlic, which can be eaten instead of raw onions.

4. Eat more vegetarian porridge and less meat (meat began to decrease, but now it almost depends on related diseases).

Porridge.

● Glutinous rice wheat porridge:

500 grams of rice and 600 grams of wheat are boiled into porridge, and sugar is added when eating. Fill your stomach, the strength of the air force, improve your mind and catch the sweat.

● Oat milk porridge:

5g oatmeal,100g, 300g, milk, sugar,100g, butter and salt. Soak the cooked oatmeal in water for about half an hour, add milk, cook for about 10 minute, add sugar, butter and salt, and cook until the oatmeal is rotten. Treating recurrent abdominal pain, abdominal distension, belching, acid regurgitation and embolism by supplementing qi and strengthening stomach. Diet for gastric or duodenal ulcer

● Beef porridge:

Add 50g fresh beef and100g glutinous rice to Chengdu, and add onion, ginger oil, salt and a small casserole. Boiling for 2 or 3 times can tonify the middle energizer and nourish the stomach. ● Mutton porridge:

Mutton slices150-200g, japonica rice100g, onion and ginger should not be cold and warm for food demand.

. Casserole porridge. Or it is better to replenish qi and deficiency in hot winter, and the warm climate strengthens the stomach and spleen.

● Nourish stomach porridge in the morning and evening:

50g, rice, 10 jujube and 20g lotus seeds. practice

Soak lotus seeds, japonica rice, jujube and soft core in warm water. Put all three into the pot, add appropriate amount of water, bring to a boil with high fire, and simmer slowly until porridge is cooked. Seasoning food according to personal taste in the morning and evening. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.

● Yam, lily and red date porridge:

90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed, appropriate amount of rice, and porridge. Daily dose. Chinese yam has the functions of invigorating spleen and nourishing stomach, lily clearing heat and moistening dryness, jujube and coix seed invigorating spleen and moistening stomach, and electrical appliances nourishing yin and nourishing stomach, clearing heat and moistening dryness.

Porridge is especially suitable for stomach diseases. Patients often show epigastric pain, hunger, thirst, emaciation, red tongue and few fur pulses.

● Amomum villosum mutton soup:

Amomum villosum10g, 3 grams of white pepper, a few slices of ginger, mutton and soup. Add the right amount of salt after cooking. Three times a week.

The temperature and humidity of Amomum villosum, qi circulation, pungent taste of white pepper and ginger, pungent taste of mutton, pungent taste and deficiency, stomach rheumatism and cold. Amomum villosum mutton soup has the functions of invigorating spleen, dispelling cold, warming stomach and relieving pain, especially for those with stomach deficiency and cold. In traditional Chinese medicine, patients often show dull pain in the upper abdomen, warm and pleasant, vomiting clear water, tepid limbs, fatigue, light, white tongue and thready pulse.

Low mulberry porridge:

White, cooked glutinous rice porridge, millet porridge, porridge, mixed with the taste of mulberry granules and mulberry juice. Diarrhea and stomach, hot summer.

Adenophora adenophora porridge:

Glehnia littoralis, rice, crystal sugar, water.

Legal system: take Glehnia littoralis 15g each time, mash it, choose 50g of japonica rice, add 500ml of water to the casserole, and cook until the parameters of rotten rice flower soup are thick and thick. Or fresh Beisha? 30 grams of tablets, such as thick porridge, when cooking porridge, grind Nansha ginseng into fine powder, each porridge powder 15 grams, and cook until porridge is thick.

Sooner or later is secondary, you can consider preheating. 3? Five days is a course of treatment. Lung and stomach yin deficiency and internal heat, expectorant and antitussive functions.

● Gastric cancer porridge:

Japonica rice100g, glutinous rice100g, jujube10g, 200g of cooked tripe, beef soup and onion ginger, simmer to porridge, and add a small amount of monosodium glutamate and sesame oil, 4-5 meals a day. Efficacy and stomach, spleen, tonic.

● Qi

50g of coix seed, glutinous rice100g, 7 jujubes, 20g and 20g of lotus seeds, and 0/00g of rock sugar/kloc-0, and boiled with water to make porridge, which is blood-enriching porridge or alternately eaten. Deficiency of cold, strengthening spleen and appetizing.

● Consumer Guide Porridge:

100g of japonica rice, 200g of carrot, 50g of porridge and lean pork, dissolved in water, and eaten in Qiao Shan 0 days before eating. Suitable for patients with poor anastomosis or intestinal adhesion after subtotal gastrectomy. Long-term consumption can protect the function of human body on gastric stump.

● Hot fresh mango coconut black glutinous rice;

Hot food, especially the stomach, nourishes qi and blood, mango is sweet and delicious, and rich coconut sandwiches enrich blood and warm the stomach, so you can not chew it, and it tastes excellent. Mango meat is wet and poisonous, water and black glutinous rice. Boil this syrup with mango kernels in a dry pot, take it out and boil it again, add mango meat and finally add coconut juice, even if it is healthy.

Fried pork slices with auricularia auricula;

Auricularia auricula 15g, dry, ready to wash with warm water, lean pork, cut into pieces? Stir-fry in oil for 2 minutes, add your hair, stir-fry black fungus for 5 minutes, add salt and broth.

Three times a week. Among them, auricularia auricula can nourish stomach and kidney and regulate air, while pork can supplement spleen and stomach and air conditioning. It is especially suitable for poor appetite. Because of gastropathy, TCM syndrome differentiation belongs to liver-qi invading the stomach. Patients often have abdominal distension, pain, even fullness in chest and hypochondrium, belching, acid regurgitation, thin white fur and thready pulse due to various emotional factors.

● Stewed hens with chestnuts:

500g of chestnuts,1000g, 3 tablespoons of cooking wine, 3 slices of ginger,1500ml of water, Chai chicken (free-range in rural areas) and a proper amount of salt.

Legal system: First of all, hens are slaughtered, unhairing, laparotomy and other miscellaneous items within the exploration scope are cut off, cleaned, internal organs are taken out, sliced and kept. Then wash the chestnuts, cut them and cook them in a boiling water pot for 2 minutes. Turn your body up and peel the hull properly. Finally, add chicken, chestnuts, ginger slices and cooking wine, boil in a pot, switch to a new temperature, cook with slow fire for 2 hours, and add salt to taste.

The combination of female chicken and chestnuts is helpful to strengthen the spleen and kidney. Patients with chronic gastroenteritis's disease, renal failure, frequent micturition, lumbago and leg pain should not be eaten.

Longan pine nut soup:

40 grams of longan meat, 20 grams of pine nuts, and appropriate amount of sugar. pine nut

Practice: the longan is shelled, washed in the pot, stewed with water for 10 minute, without adding sugar on high fire, and washed off the fire for about 10 second. Longan meat can strengthen the spleen and stomach, nourish blood, soothe the nerves and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. These two foods have better effects of invigorating stomach and tonifying deficiency.

Lavender wild duck:

Marinate the washed duck, rice wine, salt, soy sauce, sugar, clove, onion and ginger for two hours, hang the salted wild duck in a ventilated place to dry, put the meat in the belly, marinate the duck seasoning, and steam the ginger, onion and clove in a cage until crisp. Shred kohlrabi, add sugar, vinegar and sesame oil, marinate for 20 minutes, slice tomatoes, and wrap a large flat plate as decoration. Oil the wok. When the oil reaches 80% of the hot steam, fry the wild ducks thoroughly, cut them into pieces after taking them out of the wok, or eat them in duck shape. Nourish yin and stomach, promote diuresis and reduce swelling.

● Lotus seed and lily glutinous rice porridge:

Lotus seed, lily, glutinous rice, sugar

Practice: Soak the lotus seeds and lilies, wash the glutinous rice and put it in water for 20 minutes, boil the rice in a pot, and then stew for about 65,438+00 minutes. Lotus seeds and lilies, lotus seeds and lilies and glutinous rice are soaked until they are thick, and can be eaten with proper amount of sugar.

Intragastric food

Xiaomi: invigorating the stomach and calming the nerves

2 Pumpkin: Pumpkin is warm and sweet.

Detoxification: Pumpkin contains a variety of vitamins and pectin, which has good adsorption, and can combine and eliminate bacterial toxins and other harmful substances in the body, such as heavy metals and radioactive elements such as lead and mercury, thus detoxifying.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa, stimulate and promote ulcer healing from coarse grains, and is suitable for patients with gastric diseases. Pumpkin components can promote bile secretion and strengthen gastrointestinal peristalsis. Help the digestion of food.

Eliminate carcinogens: Pumpkin can eliminate the mutagenicity of nitrosamines, prevent cancer, help the recovery of liver and kidney functions, and improve the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Nourishing stomach recipe/"; ■ Laver and pumpkin soup: old pumpkin? Really? 100g, kelp10g, 20g of shrimp, one egg, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: First, soak laver in water, wash it, beat the eggs in a bowl, stir and soak the shrimp in yellow wine, peel the pumpkin, stir, wash and cut it into pieces, then put the pot on fire, pour lard into a wok to heat the soy sauce, add appropriate amount of water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes, then pour seaweed into the beaten egg liquid 10 minute. This soup has the functions of strengthening body constitution and protecting liver and kidney.

Please note: pumpkin is warm, and stomach heat is blazing.

■ Papaya grass crucian carp soup

Material: papaya100g, pomfret.

Systematic method: Peel the oil papaya and cut into pieces, fry the tail of Siniperca chuatsi in an iron pan for a while, add a little papaya and ginger slices, and add a proper amount of water and tomatoes for about 1 hour.

Function: nourishing and digesting. Poor food accumulation and abdominal distension have auxiliary effects.

■ Magic Monkey Head Stewed Chicken

Ingredients: Hericium erinaceus 1 00g hen1(about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger, onion, rice wine, broth and starch.

Method: Wash and remove the pedicel of Hericium erinaceus, swell and squeeze with clear water to remove bitterness, and then cut into 2 mm thick pieces. The hen has its head and feet removed, cut into pieces, put in a stew pot, add ginger, onion, yellow wine and clear soup, put in Hericium erinaceus slices to soak the cleaned Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer on low heat until the meat is cooked and rotten for one day, and season%.

Function: strengthening the spleen and stomach.

Foods for invigorating the spleen and nourishing the stomach include yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, red dates, chestnuts, pork, beef, chicken, milk and soybeans. Medicinal materials that tonify the spleen and stomach, such as ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis Fisch, can better prepare food.

How to protect the stomach? This is necessary for "improving service"

In cold and warm weather, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keep their stomachs warm, add clothes in time, cover their bedding at night, and fight against stomach pain caused by cold abdomen or aggravating old diseases.

Diet-The diet for gastropathy should be warm, soft, mild, vegetarian, fresh and appropriate, with regular and quantitative, eat less and eat more meals, and neutralize the gastric acid in ordinary food in the stomach, so as to restore and prevent the erosion and ulcer of gastric mucosa;

Taboo maintenance-patients with gastric diseases should pay attention to taboos, do not eat cold, too hot, too hard, too hot, too sticky food, but avoid overeating, quit smoking and ban alcohol. In addition, we should also pay attention to the method of medication, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition;

Fair rest-the development and existing problems of the stomach are closely related to people's mood and mental state. Therefore, we should pay attention to mental health, maintain happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue and recovery from stomach diseases;

Exercise and health improvement-People with gastrointestinal diseases should strengthen moderate exercise according to their own signs, so as to improve the body's resistance to diseases, reduce the recurrence of diseases and promote physical and mental health.

Vegetables that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, beans, grains, lentils, coix seed, hawthorn, bananas, red dates, chestnuts, pork, beef, chicken, milk, soybeans and medicinal materials, such as ginseng, poria cocos, astragalus, atractylodes macrocephala and licorice, can better prepare food.

The following therapeutic agents for warming stomach and dispelling cold:

/& gt；

Raw materials: carp 1 strip, dried tangerine peel10g, 50g of ginger, 50g of braised carp, 50g of Evodia rutaecarpa, yellow wine, salt, onion and monosodium glutamate.

Practice: Scaled crucian carp, sliced ginger, put a few pieces of fish, wrapped them with the remaining orange peel, pepper and Evodia rutaecarpa gauze to fill their stomachs, added rice wine15ml, salt and onion, steamed for half an hour, and deleted the set with monosodium glutamate.

Usage: Take with meals.

Efficacy: Warming and relieving stomach pain. Foucault is also effective in treating stomach pain due to deficiency cold, diarrhea with clear water and abdominal pain.

Ingredients:10g, Amomum villosum kg pork belly pepper, onion and ginger.

Method: General Amomum villosum is cooked in the belly.

Administration method: Take with meals.

Efficacy: Warming middle warmer, regulating dampness, promoting circulation of qi and relieving pain, mainly treating discomfort, swelling, nausea, loss of appetite, vomiting, diarrhea, etc., and can also be mixed with dried ginger porridge and other raw materials.

3 grams of dried ginger, 3 grams of galangal and 60 grams of rice.

Production method: first stir-fry dried ginger and galangal to get juice, and then cook porridge.

& gt dosage: once every morning and evening.

Efficacy: Warm stomach and relieve pain. Spleen deficiency and cold syndrome, epigastric pain, vomiting, hiccup, clear water, bowel sounds, diarrhea.

In winter, can you hold on by drinking Qimen black tea? The stomach is at the level of the upper and lower limits of the initial foam. Don't soak too much, remember red, yellow, green, white and black.

stomach

What is "red, yellow, green, white and black"

In the fast-paced modern society, how do people always protect their stomachs and headaches? Experts say that doctors can treat stomach and gastrointestinal problems in three ways and improve them in seven ways. On the premise that a reasonable diet is the foundation of health, "how to protect the stomach and how to have a reasonable diet structure is very simple. The nine words on the hiking list in autumn are "red, yellow, green, white and black".

The so-called "red, yellow, green, white and black hiking", through years of medical practice, he summed up the health benefits of five foods as follows:

Red tomatoes (tomatoes), one tomato a day, reduce the risk of prostate cancer by 45%;

"Yellow" corn and carrots, these foods are rich in vitamin A, and children with vitamin A deficiency are prone to colds, fever and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis, and the elderly have blurred vision;

"Green" refers to the aforementioned green tea;

BR/& gt； "White" is oatmeal, which can not only reduce cholesterol and diabetes, but also lose weight well. You can also defecate.

"Scientific practice has proved that black fungus black fungus can reduce blood viscosity, and eating 5- 15 grams a day is enough.

1February 334

As for the day in "1234", everyone has four healthy eating habits.

"A bag of milk is a day, and there is a Japanese saying that a bag of milk can rejuvenate a nation". "Our food in China has many advantages, but it is calcium-deficient, and almost 90% of people are calcium-deficient." He pointed out that it is only a bag of milk with 300 mg of calcium, so it is normal to supplement 800 mg of calcium every day, but most people in China only have 500 mg and 300 mg of food.

Qiu Jianxing said: "Some people don't use milk, so they drink yogurt, so don't drink milk.

250 grams of staple food, 250 grams of carbohydrates, and half a catty of rice or wheat flour every day, physical labor can be less, and women with less fat can be reduced, but there are four rules in diet: drink soup before meals, chew slowly, chew and eat dinner, so it is easy to maintain normal weight.

"In protein, there are three high schools and one third, and every 12 lean meat, eggs, 2 tofu, 2 fish, chickens and ducks and half soybeans have any choice. For example, eat a poached egg every morning, bitter gourd at noon and two pieces of tofu or two fish at night.

"Four" is four sentences: coarse and fine, neither sweet nor salty, four or five tons and seventy-eight cents.

There are complementary coarse grains and flour and rice. Eat more coarse grains, corn flour, corn, sweet potatoes, etc. Three or four times a week. Healthy thickness. If it is not sweet or salty, don't eat anything sweet or too sweet. Don't eat salty food. Eat 6 grams of salt. It's gentle. Four or five tons of three meals a day need to eat 34 meals, and the general arrangement is five meals-a midnight snack between breakfast and lunch, and after eating one meal, it will be late at night at 45 o'clock in the evening, so it will never change, instead of eating more and more. 78% Full Dinner 78% Full-When you leave your watch, it is incomplete, but you don't want to eat, so leave the table.

Suggestions on delicious food in the stomach

■ papaya and mandarin fish soup BR/& gt；; Materials: papaya 1, grass carp100g.

Practice: Peel papaya and cut into pieces, put oil in it, stir-fry mandarin fish in the pan for a while, add a little papaya and ginger slices, and add appropriate amount of water and tomatoes for about 1 hour.

Function: nourishing, promoting digestion and guiding stagnation. No, the fullness of chest and abdomen has an auxiliary effect.

Food efficacy: papaya, papaya can help digestion and absorption of food, indigestion, diarrhea, stomach pain, gastric ulcer, duodenal ulcer effect. Papain, biodegradable fat is decomposed into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate.

Grass carp is sweet and warm. It has the functions of warming stomach, promoting digestion and resolving stagnation.

■ Shenqi Monkey Head Stewed Chicken secretes pancreatic juice to treat dyspepsia caused by pancreatic insufficiency.

Ingredients: Hericium erinaceus 1 00g hen1(about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger, onion, yellow wine, clear soup and starch.

BR/& gt； Method: Wash and remove the pedicel of Hericium erinaceus, swell and squeeze with clear water to remove bitterness, and then cut into 2 mm thick pieces. The hen removes her head and feet, cuts into pieces, puts them in a stew pot, adds ginger, onion, yellow wine and clear soup, and puts in Hericium erinaceus slices to soak the cleaned Radix Astragali, Radix Codonopsis and Fructus Jujubae, and simmers them until the meat is cooked and rotten.

Function: strengthening the spleen and stomach.

Edible efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

BR/& gt； Hens nourish qi and blood, strengthen spleen and stomach, and treat and waste the five internal organs.

Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore, promoting granulation, promoting hematopoiesis, resisting ulcer and resisting inflammation.

Dangshen tonifies the middle energizer, nourishes blood and produces fluid.

Jujube can nourish the stomach, replenish blood and strengthen the body.