Once a week.

Cheat meals refer to high-calorie and high-carbohydrate meals that people who adhere to exercise and diet control usually do not have on their daily diet list (low-fat and low-carbohydrate) to choose one meal per week, but they like to eat very much. food.

Also known as "indulgence meal". It means eating a low-fat and low-energy diet for several days in a row, then giving yourself a high-energy, high-carbohydrate meal to indulge yourself.

Rules:

Make sure you include a cheat meal and not a cheat day. You don't eat the food you want for 10 hours at a time. What you have to do is choose the one food you crave most and eat it only once. For example, if you're craving cheesecake, eat a thin slice. If it’s pasta then have a small bowl. How big the bowl is is a matter of opinion. You know, take your time.

After that, your cheat meal is over. Just wait for the next time. After each cheat meal, you must immediately return to your usual diet of strictly controlling calories. There should be a few days between cheat meals (again, a matter of opinion).