Duck eggs can supplement calcium and iron, and have the effect of beautifying. The nutritional content of duck eggs is higher than that of eggs. Let's see what delicious food duck eggs can make!

How to prepare salted duck egg yolk

Salted egg yolk cucumber cup

Ingredients: salted duck egg 12g, ham 5g, cucumber 1g

Accessories: Lycium barbarum 15g

Seasoning: chicken essence 2g, starch (corn) 1g, vegetable oil 2g

1.

2. Boil salted egg yolk and crush it;

3. Chop the ham into fine powder, mix well with the egg yolk to make small balls, and fill them in cucumber cups respectively;

4. Put the Lycium barbarum on the salted egg yolk surface, steam the cucumber cup in a steamer and take it out;

5. Put 5g of broth and chicken essence into the pot on fire;

6. when it is boiled, thicken it with wet starch, pour it evenly on the cucumber cup, and then pour it with cooked vegetable oil.

Salted egg yolk lion head

Ingredients: pork elbow 5g, pork rib (pork belly) 5g

Accessories: water chestnut 2g, salted duck egg 1g, dried mushrooms 25g

Seasoning: ginger 15g, cooking wine 25g, red.

2. Re-horseshoe and chop into coarse grains;

3. Mix the horseshoe granules with the meat stuffing, then add Jiang Mo, cooking wine, red wine, white sugar, salt, pepper, sesame oil, starch and water, and stir well;

4. Wrap a thin layer of lard with salted egg yolk, wrap it in meat stuffing, and roll it into balls.

5. Boil the casserole with clear water, add ginger slices, shallots (shallots), washed dry incense and cooking wine, and put them into balls to boil after boiling again;

6. Turn to low heat and stew for 9? 1 minutes, add washed small rapeseed and cook for more than one minute, then serve on a plate.

Salted egg yolk pumpkin

Ingredients: salted duck eggs 12g, pumpkin 3g

Seasoning: salt 1g, chicken essence 1g, vegetable oil 4g

1. Peel the pumpkin, remove seeds and cut into long strips;

2. take the yolk of salted duck eggs, steam it and chop it;

3. blanch the pumpkin strips in hot water until they change color, take them out, control the water to dry and cool;

4. Heat the pan with oil, put the crushed salted egg yolk into the pan, stir-fry with low fire until bubbles appear, add a little water, a little salt and chicken essence, and pour the pre-cooked pumpkin into the pan and stir-fry evenly until the egg yolk is completely covered with pumpkin.

crispy salted egg yolk tofu

Ingredients: salted duck eggs 1g, tofu (South) 4g, beef (fat and thin) 1g

Seasoning: coriander 1g, salt 3g, pepper 2g, chicken essence 2g, white sugar 3g, peanut butter 2g, green onion 5g, ginger 5g, garlic (garlic) 5g.

2. Chop onion, ginger, garlic and beef separately for later use;

3. Steamed yolk of salted duck eggs and crushed;

4. Heat the pan, pour in oil and heat it to 4%, pour in salted egg yolk and stir-fry until it bubbles, then add Jiang Mo, minced garlic, chopped green onion, minced beef and spicy peanut butter;

5. Add fresh soup after frying, add refined salt, pepper, white sugar and chicken essence to taste, boil to taste, and then pour it on the tofu in the glass plate;

6. set the steamer on fire, steam the tofu thoroughly in the cage, and sprinkle with coriander segments when taking it out.

What should you pay attention to when eating duck eggs

Duck eggs contain a large number of bacteria that are easy to cause diseases, so you should pay special attention when eating duck eggs, and you must cook them, otherwise it will cause some diseases and endanger human health. So besides, what problems should we pay attention to when eating duck eggs? The following is a detailed analysis.

1. Don't take the duck egg out immediately after it is cooked. Leave it in boiling water and cool it slowly. It will be more convenient to shell it.

2. It is not advisable to eat plums, soft-shelled turtles and other foods when eating duck eggs, which will cause physical discomfort.

3. Don't eat duck eggs when taking aspirin, levodopa and antipyretic and analgesic drugs.

4. Children should not eat more. If children during their development eat too much food with high content of protein, it will cause children to be restless and active.

5, middle-aged and elderly people should not eat. The cholesterol content in the yolk of duck eggs is particularly high, and it is easy for middle-aged and elderly people to aggravate and accelerate the hardening and aging of the cardiovascular system if they eat too much.

Nutritional value of duck eggs

1. Duck eggs are rich in nutrients such as protein, fat, calcium, iron and zinc, which can supplement a lot of nutrients to the human body, and are easily digested and absorbed by the human body, which has a certain nourishing effect on the human body.

2. The content of protein in duck eggs is similar to that of eggs, but its mineral content is much higher than that of eggs, so the nutritional value of duck eggs cannot be ignored.

3. Duck eggs are rich in calcium, which can effectively prevent osteoporosis and promote human bone development.

4. Salted eggs contain iron, which has the effect of enriching blood and can treat iron deficiency anemia.

5. Duck eggs can stimulate digestive organs, enhance appetite, neutralize stomach acid, cool down and lower blood pressure.

6. Duck eggs have the effect of nourishing the skin, which is a rare nutritional beauty food for women.

In addition, duck eggs still contain a lot of nutrients after being salted. Salted egg butter has the effect of improving eyesight and nourishing eyes, and can also treat children's food retention. External application can treat burns and eczema. In traditional Chinese medicine, salted duck eggs also have the functions of nourishing yin, clearing away lung heat, enriching muscles, moistening skin and removing heat, and these functions are better than those of unsalted duck eggs. But it should be noted that salted duck eggs should not be eaten more.