Ingredients: whole wheat bread, 2 eggs, 2 pieces of lunch meat, 4 pieces of corn, 50g of lettuce,100g.

Seasoning: low-fat salad dressing, salt and freshly ground black pepper.

Exercise:

1. Boil the eggs in cold water, turn to low heat and cook for 5 minutes, then take out the supercooled water and cook for 5 minutes.

2. Chop the yolk separately, and put the lettuce, chopped eggs and cooked corn kernels into the bowl.

3.+ low fat salad dressing+a little salt+freshly ground black pepper and mix well. Add a little olive oil to the luncheon meat and fry until both sides are slightly yellow.

4. Practice: plastic wrap+whole wheat toast+luncheon meat+lettuce salad+whole wheat toast, tightly wrapped with plastic wrap and cut.