Many women want to have plump breasts. Small breasts may also cause inferiority complex. For women, breast enlargement is very important. There are many ways to enlarge breasts. Dietary breast enlargement method is a safer and more effective way, and generally does not cause breast enlargement.

What are the side effects, and what are the dietary remedies for breast enlargement?

What foods can you eat to enlarge your breasts?

Let’s take a look!

1. Breast enlargement diet recipe (1) Ingredients for stewed papaya with chicken legs: papaya, chicken legs, green onions and ginger, and appropriate amount of light soy sauce.

Method: Peel, remove seeds and cut papaya into pieces, cut chicken legs into pieces, boil in water to remove blood foam, drain and set aside.

Heat the oil in the pan, add the chicken pieces and stir-fry briefly, add the onions and ginger and stir-fry until fragrant, then add an appropriate amount of boiling water.

After the water boils, add the papaya, boil again, then turn to medium-low heat and simmer until the meat is cooked. Add a little light soy sauce and salt to enhance the flavor before serving.

(2) Efficacy of walnut tofu soup: walnuts, cashew nuts, sesame seeds, lotus seeds, etc. all have the effect of breast enhancement, and walnuts can also nourish the brain, so give it a try.

Ingredients: walnut kernels, tofu, stock.

Method: Dry-fry the walnuts over low heat and crush them.

Dice the tofu and add to the broth and simmer for 15 minutes.

Finally, remove the tofu from the pan and sprinkle with walnuts.

(3) Benefits of soybean and green bean stewed chicken wings: Soybeans and pig trotters can provide women with a large amount of protein, especially collagen, which is beneficial to breast development.

Ingredients: soybeans, green beans, chicken wings Seasonings: salt, MSG, cooking wine, stock.

Method: Wash soybeans, green beans, chicken wings and other raw materials and set aside; soak soybeans and green beans in water (be careful not to remove the skin).

Put the ingredients into a casserole, add an appropriate amount of stock, simmer over low heat, and finally season with salt, MSG, and cooking wine.

2. Small Breast Enlargement Movements (1) Kneeling Breast Stretch Kneel on the mat with your knees on the mat, place your hands on the ground behind your body, and lift your head back when you straighten your chest.

Maintain the still position for 15 seconds to 25 seconds, and slowly return the body to the original position.

(2) Chest stretching exercise: Hold the wall with your left hand, arms parallel to your shoulders, keep your upper body upright, raise your head and chest, take a step with your right leg, and twist your body to the right.

Maintain the still position for 15 to 25 seconds, return to the starting position, and switch to the other side.

(3) Women with weak strength for kneeling chair push-ups can use a chair with shoulder width or slightly wider, put both hands on the chair surface, do push-ups, droop the body as much as possible, fully stretch the chest muscles, and pay attention to the chest falling on the chair

On the edge, hold it up again.

Do 3 sets of 12-15 times each.

Exhale when exerting force and inhale when returning.

(4) Chest stretching exercise: Stand upright, cross your hands behind your back, straighten your arms, and raise your head slightly.

Maintain the still position for 15 to 25 seconds and return to the starting position.

3. Tips for quick breast enlargement 1: Bath + SPA massage Girls always spend more time taking a bath than boys.

Because, when girls take a bath, they have to spend some time for breast enlargement massage!

Make good use of shower gel or bath salt. After wetting your hands, apply the shower gel and apply it all around the breasts. Then wash and dry your hands, and massage the breasts in a circular motion.

Or use bath salts and bath liquid to achieve a better breast enlargement effect.

When the massage is until slightly warm, you can use the shower head to rinse the breasts from bottom to top. This step is also very important for the breast enlargement effect. It can stimulate the breast glands and increase the elasticity of the breasts.

2: Menstruation + Jiu Niang During menstruation, breast enlargement can also be carried out meticulously. Although you cannot lose weight, breast enlargement still needs to be carried out.

Girls tend to catch cold easily during menstruation, so eating more fermented rice at this time can make the body slightly warm, and eating more fermented fermented rice can firm and enlarge the breasts.

Add the fermented rice wine to an appropriate amount of water, put it in the microwave for 2 minutes and it's ready to eat.

Or girls who are thoughtful can make fermented eggs and glutinous rice balls with fermented rice, which not only enlarges the breasts, but also has excellent flavor.

Borrowing the natural hormones in fermented wine that can promote breast fullness in women, effectively improve blood circulation in the chest, thereby achieving the purpose of breast enlargement 3: Avocado + Green Papaya Papaya is known to be able to enlarge breasts, and avocado, which is rich in vitamin A and vitamin E, has a breast enlargement effect.

Just doubled.

Boil the green papaya for a while, add the ribs, green onions, ginger, and cooking wine, bring to a boil, and simmer over low heat for 3 hours before serving.

If you are tired of eating green papaya, you can also make avocado fresh milk juice within a day. Use half an avocado, 25 ml of fresh milk, and an appropriate amount of walnuts. Stir together to make juice. Finally, add an appropriate amount of honey for seasoning. 100 points for breast enlargement!

4: After menstruation + medicated diet, start eating this breast enlargement recipe recommended by all netizens after the end of each month to speed up the pace of breast enlargement!

Prepare 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus, and cook them together into porridge for consumption.

It is best to start taking it after your period and continue to take it for a week.

This is a breast enlargement medicinal diet recommended by most netizens. It not only has a good breast enlargement effect, but also regulates women's endocrine, helping to activate blood circulation and promote fluid production.

Peanuts, red dates, and astragalus are used together to maximize the breast enlargement effect.

5: Breast enlargement tips - bind books. I found two 2cm thick books. The editor recommends starting with thicker books and then switching to thinner books as you get used to them.

After finding the book, place it under your armpits and clamp it, raise your hands forward, and then raise them flat to shoulder height. Keep doing this until your arms get sore or the book falls.

You can practice more every day in your free time.

Through this action, you can exercise the chest muscles and make the chest more straight.

It should be noted that when holding books, you should keep your body upright, hold your chest up, your abdomen in and your head up.

Perfect breasts are not only about size and fullness, breast shape is also very important.

If you want to have a perfect breast shape, you should develop good habits every day to prevent breast sagging. Even with small breasts, you should be wary of sagging breasts!