Only when nutrition can keep up can children eat well and be stronger. Parents and friends are advised not to live too frugally. Eat these five foods without worrying about money. Let's have a look.
Beef is a common food in life, which is rich in protein and amino acids. It is easy to absorb and digest, especially suitable for children with long bodies, and it is very good for enhancing physical fitness.
1. Prepare about four taels of beef, first remove the fascia, then cut it into thin slices, put it in a small pot, add 1 g of salt, 0.5g of pepper, a proper amount of cooking wine to remove the fishy smell, add10g of extremely delicate flavor, and grab it evenly with your hands so that the beef can fully absorb the seasoning.
2. Add a little water, grab it evenly by hand, beat it hard, beat in an egg white, grab it again, add a little corn starch, grab it evenly, add starch to lock the moisture in the beef, increase the umami flavor, and finally add a little vegetable oil to avoid beef adhesion.
3. A small piece of ginger is flattened and cut into ginger foam, a small piece of garlic is flattened and cut into minced garlic, a few pieces of millet pickled peppers are chopped, two green peppers are cut into pepper rings, millet peppers are cut into pieces, and a small piece of coriander is cut into pieces. Put it in the basin for use. (If you don't like spicy food, you can remove pickled millet pepper, millet pepper and green pepper. )
4. Prepare a plate, put a handful of parsley at the bottom, cut two shallots into sections, and put them in the basin together with parsley. After the ingredients are ready, we will start the next operation.
5. Heat the wok and add two spoonfuls of cooking oil. When the oil temperature is 30% hot, add beef, keep sliding with a spoon, and pour out after 15 seconds.
6. Add a little cooking oil to the pot, add minced ginger and garlic and pickled peppers and stir fry, pour in green peppers and stir fry quickly, add 5g of extremely fresh fragrance, 3g of oyster sauce, 5g of sugar 1 g and pepper 1 g, pour in beef and 5g of cooking wine, stir fry quickly15s and thicken a little thin sauce.
Fish are divided into freshwater fish and marine fish. Fish is a kind of meat food with high protein, low fat and low calorie. Fish is nutritious and easy to absorb and digest, especially suitable for the elderly and children.
65438+ steamed bass is not suitable for being too big, generally about a catty is enough.
2. Put some shredded ginger and shredded shallots in the basin, add a little cooking wine and squeeze out the onion ginger juice by hand, pour it on the bass and spread it evenly, which can also play a role in removing fishy smell. Then put the onion into the fish belly and marinate for five minutes to make the fish tasty.
3. Prepare two shallots and cut them into shreds, four to five slices of ginger and half a slice of red pepper into shreds, and soak them together in a basin for three minutes.
4. After marinating the fish, prepare a plate, put a little onion and ginger, and put the perch on it. Boil the water in the pot, open the grate, add the bass and steam for eight minutes.
5. When the time is up, take out the steamed bass, drain the excess soup, add a little shredded red pepper, shredded onion and shredded ginger, pour in 200-degree hot oil to stimulate the fragrance, and finally pour in steamed fish and soy sauce to taste and serve delicious.
As the saying goes, "Eat birds, pigeons and quails". Quail meat and eggs are nutritious foods. They are delicious and have unique nutrition. They are called "ginseng in animals" and children generally like to eat them.
1. Prepare 300 grams of quail eggs for later use, boil water in the pot, put the washed quail eggs in, cover the pot, and cook for 5 minutes. At this time, we will prepare auxiliary materials.
2. Cut a shallot into sections, cut a small piece of ginger into ginger slices, and then add some peppers and dried red peppers, some fragrant leaves and two star anises.
3. When the time is up, take out the cooked quail eggs, peel off the shells in turn, put them in a basin, heat the wok and pour in the cooking oil. When the oil temperature reaches 50%, add quail eggs, push them a few times with a spoon, and fry them until the skin of quail eggs is golden. Pour out the oil control.
4. Leave a little base oil in the pot, pour onion ginger and aniseed until fragrant, add appropriate amount of water, add 5g of light soy sauce and 2g of dark soy sauce for coloring, add quail eggs, 3g of oyster sauce and 5g of cooking wine to remove fishy smell, add 1 g of salt, 2g of chicken powder and 1 g of sugar, and push with a spoon until the seasoning melts.
5. Cook on high fire for 5 minutes, hook in a little water starch, slowly collect the soup, and then turn off the fire and put it on the plate. Finally, add a little coriander to decorate and serve.
Rib is an indispensable food in our life, and it is also a processed food in cooking. Pork ribs are rich in nutrition, containing protein, fat, vitamins and a lot of calcium phosphate and collagen, which can provide more calcium for children and the elderly.
1. Prepare a catty of fresh ribs, clean them, chop them into small pieces, put them in a pot, add 3g of salt, grab a handful of flour, mix them evenly, add water and knead them for two minutes to remove blood and grease from the ribs, then squeeze them dry and put them in another pot.
2. Add 1 g salt and 1 g pepper to the ribs, remove the fishy smell of cooking wine in a proper amount, and mix it evenly by hand to make the ribs fully absorb the seasoning, and then grab a proper amount of potato starch and grab it evenly by hand for later use.
3. Next, mix a sweet and sour juice, add 30 grams of white sugar, 1 gram of salt, 20 grams of aged vinegar, add 30 grams of clear water, and stir with chopsticks to melt the seasoning. Slice ginger into Jiang Mo slices and put it in a small pot.
4. Pour the cooking oil into the pot, and when the oil temperature reaches 60%, remove from the fire, add the mixed ribs, continue to fry slowly with high fire, turn it over with a spoon for a few times, and fry for two minutes with high fire until the ribs are slightly Huang Shi. When the oil temperature rises, add the ribs, fry them for 20 seconds, and remove them when they are golden and crisp.
5. Leave a little base oil in the pot, add Jiang Mo and stir-fry until fragrant, pour in the prepared sweet and sour juice, cook until the soup bubbles, add a little water starch, and when the soup is sticky, pour in a little bright oil and stir a few times to improve the color of the dishes.
6. Pour in the fried ribs, stir fry quickly and evenly, then turn off the fire and put on the plate. Finally, put a few coriander ornaments and sprinkle a little white sesame seeds, which is delicious.
There are many kinds of shrimps with rich nutrition. Shrimp meat is rich in protein, amino acids, taurine, calcium, zinc and other nutrients. Chinese medicine believes that eating shrimp often has the therapeutic effect of nourishing and strengthening the body. For children who are growing up, eating some prawns often can supplement enough nutrition.
1. Prepare about 8 prawns and two packages of crispy noodles for later use. First of all, remove the shrimp head, leave the shrimp tail, peel off the shell, pick out the shrimp line from the third section of the shrimp back, wash it with clear water after treatment, and put it into the basin.
2. Add 1 g salt and 1 g pepper to the pot, remove the fishy smell of cooking wine in a proper amount, grab it evenly with your hands for later use, and then crush the crispy noodles and put them in a plate.
3. Prepare a small bowl, beat in 1 egg, stir evenly with chopsticks and break up, then prepare a proper amount of dry starch and put it in the plate, take out the shrimp tail, dip it in starch and egg liquid first, and then wrap it with crispy noodles.
4. Pour the cooking oil into the pot. When the oil temperature reaches 40%, add the wrapped shrimp tail and fry for about 3 minutes. If the oil temperature is too high, turn off the fire first, fry the shrimp tail until it is golden and crisp, remove the oil control, sprinkle a little salt and pepper to taste, and serve on a plate.
The growth and development of children is very important. Parents must seize the golden period of children's growth in spring, and children must be willing to buy what they should eat. They would rather live a hard life by themselves than delay their children's growth.