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Speaking of boiled fish, many people should drool. This dish is an authentic Sichuan dish, and many people especially like it. Fish cont

How to make fish nutrition when boiled fish is unhealthy?

Speaking of boiled fish, many people should drool. This dish is an authentic Sichuan dish, and many people especially like it. Fish cont

How to make fish nutrition when boiled fish is unhealthy?

Speaking of boiled fish, many people should drool. This dish is an authentic Sichuan dish, and many people especially like it. Fish contains unsaturated fatty acids needed by human body, but cooking fish and grilled fish will destroy the nutritional value of fish. So, what can fish do to be nutritious?

The nutritional value of boile fish will decrease.

Boiled fish is not cooked with boiling water. Indeed, very fresh fish are starched and cooked in boiling water, and then cooked in a lot of hot oil.

The first half of its cooking method meets the needs of nutrition and health, but the key steps behind it are out of order. A small portion of boiled fish is boiled with two catties of oil, and more with four catties of oil, and with excessive peppers, peppers and other Chinese herbal spices. Roughly speaking, the cost of this oil is by no means cheaper than that of fish, which is why many restaurants do not include boiled fish oil.

So, how to deal with so much boiled fish oil? The remaining oil will be heated and then reused.

There may not be too many bacteria and viruses in the oil repeatedly treated at high temperature, and it will not be infected with diseases, but there will be a lot of carcinogenic oxidized polymers in this oil, especially 3,4-benzopyrene. Therefore, originally very healthy and nutritious fish were spoiled.

Then the popular grilled fish. Not to mention that many grilled fish are actually not roasted, but fried and fired. Even if they are cooked and fired, they are not very healthy.

When meat food is baked, protein will be seriously denatured due to heat, and harmful sulfide will be produced, which is even difficult to digest and absorb. Moreover, the high-quality fatty acids in fish will also produce many harmful substances after high temperature. This grilled fish soup is too oily and very spicy. This stimulating food is very popular for friends who have high work pressure, often eat meat and have a tasteless diet, but it has lost the nutritional function of fish.

Low-oil cooking can ensure that nutrients are not lost.

So, which methods of fish are more nutritious? For example, steamed fish, braised fish balls, casserole stewed tofu fish head, stewed fish (not fried), braised fish, pickled pepper fish, unicorn fish, fried fish balls and steamed fish cakes are all good choices. The sashimi of fresh fish such as salmon and tuna is much stronger than that of boiled fish and grilled fish. However, although this way of eating has less nutritional loss, it may not be absorbed in the body, especially for friends with poor gastrointestinal tract. Therefore, it is ok to do it once in a while, and don't indulge in food.

Finally, we also need to know which foods fish should match reasonably. As we all know, fish is a high protein food. Based on the principle of balanced nutrition, we must combine high-protein foods such as fish with low-protein foods, such as staple foods rich in carbohydrates or potatoes and miscellaneous grains. There should also be fresh vegetables, bacteria and algae foods rich in dietary fiber, minerals and vitamins. It is better to replace some meat with bean products, which can not only reduce the intake of cholesterol, but also supplement amino acids and increase the biological utilization value of protein.

We can find many problems from a single fish food, as well as other foods. As long as we master the dietary principle of "balanced nutrition, reasonable collocation and low temperature cooking", we can give full play to the food on our table.

The above is what I share with you about the practice of nutritious and healthy fish. There are many nutritious things in life, but the nutritional value is seriously lost due to different practices. Therefore, if we want to pay attention to health, we should know more about some healthy practices.