children can't grow up just by eating. Make more of these four kinds of delicious food for their children. The more they eat the spleen and stomach, the better they will eat.

Children can't grow up just by eating. Try making these dishes and snacks for their children. They are delicious and nourish their spleen. The method is simple and detailed!

Step 1: Nourishing stomach pasta (invigorating spleen and eliminating dampness, nourishing spleen and stomach, promoting digestion and absorption of stomach and stimulating appetite)

Preparing ingredients: flour, whole wheat flour, Poria powder, yeast, and endothelium corneum Gigeriae Galli powder

Step 1: Prepare a small bowl, add 3g of yeast and 2g of white sugar to promote fermentation, and then add warm water prepared in advance to fill a bowl and stir evenly.

Step 2: Prepare a pot, pour in a bowl of common flour and a bowl of whole wheat flour, then add 1g of Poria cocos powder and 5g of endothelium corneum Gigeriae Galli powder, and add appropriate amount of salt according to personal taste. If you like sweet food, you can also put sugar instead, but it is more beneficial to health to make it salty!

Step 3: Pour the prepared yeast water into the flour a little at a time, stir it while pouring it, and then knead the flour until it appears flocculent, and knead it for about 3 to 5 minutes to make a smooth dough with moderate hardness. Leave the dough directly in the basin, cover the mouth of the basin with a pot cover and wake up for ten minutes!

Step 4: After ten minutes, prepare a big case board in advance, wash it and dry it. Sprinkle a little dry powder on the chopping board and wipe it open, then take out the awakened dough, put it on the chopping board and knead it into smooth dough again. After kneading, knead it into strips with uniform size, then take a clean kitchen knife and cut the strips into steamed bread blanks with uniform size.

Step 5: Prepare a steamer with two or three layers. First, add some clear water, dry the steamer, and apply a thin layer of edible oil to prevent sticking. Then put the cooked steamed bread blanks on the steamer at intervals, cover the pot cover, and conduct one-time fermentation. The weather is hot now, and the fermentation speed is also the fastest, and it will be fermented in about half an hour. (The volume of the fermented green body is only 1.5 times to 2 times the original volume.)

Step 6: After the fermentation is finished, you can steam it directly on high fire. After the fire boils, steam it on medium fire for 8 to 1 minutes. After steaming, you can turn off the fire and simmer for 3 minutes before opening the lid! The cooked steamed bread is fat, soft and elastic, and does not retract. It is delicious and can enhance the digestion and absorption function of the human body, which is very suitable for children with weak spleen and stomach!

the second course: Radix Pseudostellariae lean broth (nourishing yin and benefiting qi, invigorating spleen and stomach, moistening lung and strengthening physique)

Prepare ingredients: 1 pig exhibition meat (15g), 5-8 radix Pseudostellariae, 1 piece of dried tangerine peel, 15g of dried yam, 1-3 figs and ginger

Step 1: Buy 1 pig exhibition meat, and clean it first without slicing.

Step 2: Prepare a clean pot, add clean water, throw the cut lean meat into the pot, add a little beaten ginger and a little cooking wine to remove the fishy smell, bring it to a boil, and blanch it for two minutes.

step 3: put the blanched lean meat into cold water to clean the grease on the surface. Prepare a clean stew and throw the clean lean meat into the stew. Then throw the prepared prince into the stew!

Step 4: Prepare a piece of Chenpi, soak it for a few minutes, and scrape off the white film inside. Prepare a small piece of ginger with skin and beat it, then put the dried tangerine peel and ginger together in the stew. Add two bowls of boiling water, cover it, put it in a saucepan and stew for two hours! Put some water in the stew pot first, and then stew it in the pot!

Step 5: After stewing, add a little salt according to your personal taste, mix it evenly and put it in a bowl! The Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Stewed Ste

the third way: diced potatoes and diced beans

(strengthening the spleen and benefiting the stomach, promoting diuresis and clearing damp heat, promoting gastrointestinal peristalsis, being beneficial to gastrointestinal digestion and detoxification, and potatoes also have the edible benefits of nourishing the spleen and stomach)

Prepare ingredients: 2 potatoes (about 3g), 15g of long beans, a little onion and ginger

Step 1: First, turn the beans around. Then, peel the prepared two potatoes, wash them and cut them into diced potatoes about the size of small diced beans; Prepare a little onion and dice it, and cut ginger into thin strips. Set aside!

step 2: all the ingredients have been processed! Prepare a small bowl, add appropriate amount of salt, half a spoonful of raw powder and oyster sauce, and then add half a bowl of water to open it. Set aside!

Step 3: Prepare a clean pot, add 3 or 4 bowls of water to boil, then pour diced potatoes into the pot and blanch for 3 or 4 minutes, then pour diced beans, and continue blanching for 2 minutes. When cooked, you can pick them up and drain them for later use!

Step 4: Heat the oil in the pan, stir-fry the diced onion and ginger together, stir-fry the flavor, then pour the diced potato and diced bean into the pan, continue to stir-fry for one minute, let the potatoes and beans absorb the flavor, and then pour in the prepared feed water.

Step 5: After boiling again, pour in chopped green onion, stir-fry and collect the juice, and then turn off the heat and take out the pot! Potatoes are simple to appetize, attractive in color, fragrant in juice, delicious and spleen-invigorating, and are very suitable for adults and children. After serving, my children like to mix it with rice!

the fourth course: dampness-eliminating rice soup (invigorating spleen and stomach, moistening lung and eliminating dampness)

Prepare ingredients: 3g of rice, 15g of heart-less lotus seeds, 15g of gordon euryales, half root of fresh yam (3g of dried yam can also be used instead), and dried tangerine peel or peel

Step 1: First peel the prepared fresh yam, in order to prevent it. After peeling the skin, rinse it, cut it into small pieces, and then soak it in a big bowl with water to prevent it from being oxidized by air.

Step 2: Pour the prepared red lotus seeds, Gordon Euryale seeds, dried tangerine peel and rice into a basin, add clean water, then rub them clean and fish them up. At the same time, take a knife, scrape the washed dried tangerine peel and scrape off the bitter white film inside the dried tangerine peel.

Step 3: Prepare a pot that you usually use to make soup. It can be a clay pot, an iron pot or a casserole. Unfortunately, I don't have any of these pots at home, so I just use my pressure rice cooker to save time and trouble, which is just right for Xiaolan, a lazy person! Pour all the cleaned materials into the pressure rice cooker, and add 5 or 6 bowls of clean water. Soup is not porridge. You must add more water. Cover the cooker and press it for 3 to 4 minutes! If you use ordinary soup pot to cook, you must cook for an hour!

Step 4: When the soup is cooked, the rice soup will certainly not be as greasy as the broth, only the thick rice soup. Usually, the broth will be added with salt. This rice soup does not need oil and salt. Just take it from the bowl and put it in a warm temperature to drink! The remaining rice soup is kept in the pot to keep warm or packed in a thermos pot. It is convenient to drink it when you are thirsty.