Food provides human energy, while physical activity consumes energy. The human body is like a bank. Energy and nutrients necessary for human body, such as fat, carbohydrate and protein, are equivalent to funds, and the more funds stored, the better. The human body needs to consume energy every day, but the amount of food consumed exceeds the amount consumed by the human body, so fat keeps accumulating in the human body. Weight loss is to control and reduce the intake through the adjustment of diet, so as to balance it with the energy needed by the human body. Therefore, it plays a role in healthy weight loss. If you want to lose weight better, you should mainly reduce the amount of staple food (grain) and meat, for example, eat 200-300 grams of grain every day, and appropriately increase vegetables and fruits to prevent hunger. But the grain should not be less than100g per day.
Second, the benefits of nutritious meals.
Supplement vitamins, trace elements and protein. Enhance physique, promote metabolism, reduce cholesterol, prevent arteriosclerosis and fatty liver, and enhance human physique. At the same time, it also has many functions, such as beauty beauty, moistening skin, cleaning blood, eliminating stool, improving sleep, delaying aging, losing weight and so on. Usually, you can eat some nutritious meals properly, which is helpful to recuperate your physical condition.
Third, the slogan of nutritious meals.
1, the taste of home, from here, farmer Tian Ge, healthy and happy! -Author: Li Meijuan
2, the farmer Tian Ge service attentively, nutritious breakfast to enjoy happiness! -Author: Wang Zhenzhong
3. Farmer Tian Ge is original, and his breakfast is nutritious and delicious. -Author: Guo Hongjuan
4. Eat farmer Tian Ge's breakfast and realize his lifelong healthy dream. -Author: Guo Chunjuan
5, delicious nutrition, all in the farmer Tian Ge. -Author: Wang
6. Farmer Tian Ge's nutritious breakfast is delicious and unforgettable! -Author: Wang Xiaobo
7. Farmer Tian Ge rang the bell and a healthy breakfast arrived. -Author: Zhao Yan
We assure you that breakfast will make you full. -Author: Ren Xiaoyu
9. Farmer Tian Ge, live breakfast. -Author: Chang Zhizhen
10, having breakfast in farmer Tian Ge, feel at ease, comfortable and at ease. -Author: Ding
1 1, irresistible temptation, clean and hygienic, nutritious and delicious, farmer Tian Ge breakfast, is my lifelong wish. -Author: Wang
12, Tian Ge, a farmer who loves to eat and drink; Have a good meal, farmer Tian Ge. -Author: Snow Zhang
13, sunshine tastes good, farmers know "early". -Author: Ge Guang 'an
14, nutritious breakfast is better than farmer Tian Ge! -Author: Wang Jundong
15, a beautiful day, starting with the nutritious breakfast of farmer Tian Ge. -Author: Guo Xuankui
16, a nutritious breakfast for farmer Tian Ge! -Author: Xu Hui
17, we don't cook breakfast, we are just porters of nutritious breakfast. -Author: Qiao Yunbing
18, good food is nutritious, and farmers share breakfast. -Author: Zhang Chen
19, Farmer Tian Ge Breakfast, delicious, cheap and affordable, everyone likes it! -Author: Wang Bo
20, farmer Tian Ge nutrition breakfast, breakfast nutrition experts. -Author: Zhang Yaling