eutrophy
Every100g of fish eggs contains 63.85-85.29g of water and 0.63-4.19g of fat, and the crude protein is amazing12.08-33.438+0g. There is also 1.24~2.06 grams of crude ash, which is rich in phosphate and calcium, and the phosphate content is as high as 46% or more. It is a good product for nourishing brain and marrow!
A treasure house of vitamins
Caviar is also a treasure house of vitamins! Among them, vitamin A can protect your bright eyes, vitamin B can help you stay away from beriberi and dysplasia, and vitamin D can prevent rickets. Not only that, it is also rich in minerals such as calcium, phosphorus, iron and cephalin, which are very important for children's growth and development, and are also easily lacking nutrients in our daily diet.
brain food
Worried that eating fish will make you stupid? There is no scientific basis for that! In fact, eating more fish eggs can not only promote development, enhance physical fitness, strengthen the brain, but also have the effect of blackening hair, which will make you refreshed!
knack for cooking
Although the roe is small, it is difficult to digest. Be sure to cook it thoroughly to avoid overeating, so as to avoid indigestion or diarrhea. It should also be noted that some fish eggs, such as puffer fish eggs, are toxic and unfit for consumption.
The right crowd
From a nutritional point of view, it is harmless for children to eat caviar in moderation, but the elderly should eat less because caviar is rich in cholesterol. Let's enjoy this nutritious food together, nourish the brain and strengthen the body!