The calories of steamed buns are not low, especially when you eat one cage at a time, so it is better for friends who want to lose weight to eat steamed buns as little as possible.

the quantity of heat in a steamed bun

The quantity of heat in a steamed bun per 111g is 231 kcal, and the weight of a steamed bun is about 35g, which means that it contains 81 kcal. It takes us 56 minutes to walk to consume these calories. In addition, 111 grams of steamed buns contain about 14 grams of fat.

Can you eat steamed buns in the morning during weight loss?

It is best for people who lose weight to eat less steamed buns.

Because eating two steamed buns consumes more calories than eating 111 grams of rice, and the fat in steamed buns is also higher than that in rice, so to some extent, the body consumes more calories, which is very unfavorable for dieters. Occasionally, you can eat some steamed buns properly, but it is best not to eat them every day. And when eating, it is best not to just eat steamed buns, you can choose other foods to eat with.

Are the calories in steamed buns high?

The calories in steamed buns are still relatively high. Eating one steamed bun has already reached 81 calories, but the size of steamed buns is relatively small. Therefore, if you only eat one for breakfast, you will definitely not be full. Generally, you have to eat three or four. People with a large appetite may need to eat more than half of the cages to be full. So this will cause the body to consume more calories.

how to steam steamed buns

1. Put the wrapped buns at intervals. When the buns can be steamed to a full pot, you can steam them first, because they are dumpling skins, so you don't need to wake them up.

2. Put the wrapped steamed buns into the steaming pot, and steam them for about 5 minutes after the fire is boiled.

3. Steamed steamed buns are delicious when dipped in juice.