Red wine should be poured into the cup 1/3;

White wine should be poured into the cup 2/3;

When pouring champagne into the cup, it should be poured first When it reaches 1/3, wait until the foam in the wine subsides, then pour more into the cup until it is 70% full.

Extended information:

Hippocrates, the father of medicine, believed that wine is a mild wine and drinking it in moderation is good for the body and mind. Scientific research has confirmed that red wine can relieve fatigue, relieve pain, disinfect and sterilize, and beautify the skin. However, although red wine is good, it can be harmful to your health if you drink it in the wrong way. Fang Yulin pointed out that the following common mistakes are made by Chinese people when drinking red wine.

It’s boring. Drinking alcohol too quickly can easily increase the concentration of ethanol in the blood, accelerate blood flow and dilate blood vessels, and harm the health of the whole body. Drink it slowly so your body has enough time to break down the ethanol.

Love drinking. “Drink less, but better” is a saying about drinking red wine. However, many people shook their wine cups and compared their drinking capacity one cup at a time. Research shows that drinking more than four glasses of red wine a day increases the risk of heart disease. Excessive drinking can also easily lead to alcoholic liver disease and fatty liver disease.

Too full. It is the drinking habit of Chinese people to fill up the wine and then drink it dry. However, pouring red wine too full will reduce its contact with the air, which is not conducive to the evaporation of the wine aroma. It is recommended to pour 1/3 cup.

Mixed with drinks. Adding carbonated drinks to red wine will speed up the absorption of alcohol into the blood and easily irritate the gastrointestinal tract and brain. Adding ice cubes to red wine will cause discomfort to those with cold stomach and spleen deficiency.

Mix and drink. Mixing red wine with white wine and beer can irritate the gastrointestinal tract, liver and kidneys. Research shows that regular drinking of mixed alcohol increases the risk of liver cancer.

Drink on an empty stomach. If you drink red wine on an empty stomach, ethanol will be absorbed by the gastrointestinal tract faster, which will increase gastrointestinal irritation and easily cause nausea, headache, rapid heartbeat and other discomforts.

Drink before going to bed. Some people have trouble sleeping and drink some red wine before going to bed to help them fall asleep. Alcohol can depress the central nervous system. Drinking some before going to bed can help people fall asleep quickly. However, alcohol can disrupt sleep state and cause sleep disorders such as early awakening and reduced sleep quality. The gain outweighs the gain. Drinking too much before going to bed can easily affect gastrointestinal digestion and increase the burden on the liver.

Shake the cup randomly. Not all red wines are suitable for shaking the glass. For example, shaking the glass of sparkling wine will accelerate the release of carbon dioxide and make the wine taste lighter.

Served with seafood. Red wine is not suitable for pairing with seafood as its rich tannins may ruin the taste of the seafood. People with poor gastrointestinal function are prone to diarrhea after eating.

Drink red wine plainly

Only by drinking red wine healthily can you add points to your nutrition. Experts have given some suggestions.

Alcohol consumption. The liver's ability to decompose alcohol is limited. The recommended amount of red wine consumed is 300 to 400 ml per day for men and 200 to 300 ml for women. It can be increased or decreased according to the alcohol content.

Time. Pairing it with red wine will help bring out its nutritional value. Between 7 p.m. and 9:30 p.m., alcohol is more easily metabolized by the body, so you can drink it in moderation.

Catering. Red wine is a perfect match with red meat such as pork, beef, and lamb, while white wine is suitable with white meat such as seafood. You can choose white wine in summer, while red wine is more suitable for cooler weather.

In Huang Weidong’s view, the matching principle should be happiness and health. There are two common pairing methods: one is to pair food with fine wine, mainly fine wine, choose appropriate food to magnify the advantages of fine wine, and when tasting wine, choose some light, not sweet, lightly salty snacks as food; the second is fine wine Pair it with food, mainly food, and with fresh, refreshing and elegant wine, such as white wine, rosé wine, etc. Pairing of wine and food generally follows the principles of pairing light food with fragrant wine, rich and elegant food with soft and balanced wine, rich and rich food with strong tannins and heavy-bodied aged red wine, and spicy and exciting dishes with sweet. Type, semi-sweet wine.

Storage. Before opening the bottle, place it horizontally or upside down and place it in a cellar or a cool, dark closet at a storage temperature of 5~25°C to avoid frequent movement. After opening the bottle, use an air pump to remove the air from the bottle, plug it with a wooden stopper, place it upright in a cool and ventilated place, and drink it as soon as possible.

Fang Yulin suggested that when tasting red wine, you can try the "three steps": the first step is to observe the color, choose a white background, tilt the wine glass 45 degrees sideways, and observe the color of the wine; The second step is to smell the aroma. When you smell the aroma for the first time, slowly raise the wine glass and inhale the aroma into the nasal cavity. When you smell the aroma for the second time, gently shake the wine glass and smell deeply; the third step is to taste and sip gently. Take a sip and savor it carefully before entering your throat, and then savor it after inhaling the air.

Reference: People’s Daily Online - Misunderstandings about red wine. Drink red wine for free