How to eat: Preserved eggs, meat floss, oatmeal porridge

1. Add a cup (about 200 liters) of boiling water and 40 grams of Quaker instant oatmeal to a small pot, and add Prepared pork floss and preserved eggs.

2. Season with a small amount of salt or chicken essence according to personal preference.

3. You can pour 100 ml of frozen fresh milk directly into the cooked oatmeal, which will lower the temperature of the porridge and make the taste smoother.

Eating method 2: dried shrimps·seaweed·eggs·oatmeal

1. Add a cup (about 200 liters) of boiling water and 40 grams of Quaker instant oatmeal into a small pot. And add the prepared shrimp skin and seaweed.

2. Take an egg, beat it and add it to the oatmeal. Turn the microwave to medium heat for about one and a half minutes.

3. Season with a small amount of salt or chicken essence according to personal preference and serve. .

How to eat: Milk·Oatmeal drink

1. Add a cup (about 120 ml) of water and 20 grams of oatmeal to a small pot and bring to a boil.

2. Crack in an egg and break it into pieces. Turn off the heat after the egg is cooked. (You can add a little sugar to taste)

3. Pour in 100 ml of fresh milk (hot or cold can be decided according to personal preference) and drink.

How to eat: Oatmeal milk tea

1. Put the green tea bag into the cup, add boiling water to brew.

2. Add 20% while it is hot Mix Quaker instant oats and a little sugar, mix thoroughly

3. Pour in fresh milk (hot or cold can be decided according to personal preference), mix thoroughly and serve. It tastes better when served iced.

How to eat oatmeal to lose weight, in fact, as long as you know how to mix it.