1. Block information that is useless to you

We receive a lot of information every day, but not much is really useful to us. In fact, when we receive all kinds of messages, our time and energy are also consumed unknowingly. Each of us should do the same, block messages that are useless to us, and let ourselves focus more on doing what we really want to do.

2. Block people who trouble you

There are many people in life who will cause trouble to us. If we take them all to heart, we will never be able to live with peace of mind, because in dealing with In fact, in the end of all kinds of interpersonal relationships, you will find that the existence of this person does not have a great impact on you, but you value it too much. For such people, we should discover them early and get rid of them early so that they don’t cause trouble to us.

3. Block things that consume you

Life is a mixed bag of joys and sorrows, so various complicated things often happen. We must focus on the things we put our best into, so that You can reduce anxiety or negative emotions, focus on self-growth, and go further in life.

4. Block all kinds of temptations

Temptation is everywhere. When working, mobile phones are temptations. When losing weight, delicious food is temptation. If we don’t control it, our lives will be ruined. You will develop in an irreversible direction, learn to control yourself, shield yourself from all kinds of temptations around you, so as not to put yourself in danger, and have a good grasp of your life.

5. Block other people’s gossip

We cannot stop other people from talking, especially a lot of gossip. Some people like gossip. In fact, you have to know that we cannot let everyone Everyone is satisfied, you just need to be yourself? Just like when you look in the mirror and the mirror is dirty, you can't say that your face is dirty. The same goes for us. No matter what others say, we just need to work hard to be ourselves and there is no need to change.

6. Blocking other people’s lives

Some people like to show how bad their life is by comparing it with other people’s lives. In fact, there is no need. Not to mention creating anxiety, They are not based on the same standard. Perhaps if we compare like that, we will only make ourselves more troubled. Close your circle of friends, live your own life, and live your own little life is better than anything else.

7. Block ineffective social interactions

Many social interactions do not bring any value to you. On the contrary, they consume time and money. The essence of social interaction is to make like-minded friends and work together. Make progress and grow together instead of consuming your own energy.