Soak tremella in cold water for 2 hours, and then put it in a pressure cooker for 30 minutes. Be sure to cook separately, then add other materials such as Coix seed and lotus seed, and add some rock sugar, and cook together for 10 minute, so that the tremella soup will be sticky.

Extended information:

Efficacy and function of tremella fuciformis

Tremella can improve the detoxification ability of the liver and protect the liver; It has certain curative effect on senile chronic bronchitis and cor pulmonale caused by tremella.

Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Tremella is rich in natural plant gum. It has the function of nourishing yin, can moisturize the skin after long-term use, and has the effect of removing chloasma and freckles on the face.

Acid polysaccharide, the active component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, strengthen the phagocytosis of white blood cells and stimulate the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.

Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.