Cauliflower is a very common vegetable in our daily life. The taste of cauliflower is also different when it is cooked differently. It can be soft and waxy or crispy. The most common way we eat cauliflower is to stir-fry it. In fact, cauliflower has a different taste. There are different ways to do it.
1. Cold cauliflower
Prepare one cauliflower, 5 grams of sesame oil, 5 grams of light soy sauce, 6 grams of salt, 8 grams of cooking oil, some sesame seeds, 6 cloves of garlic, and 3 peppercorns grams, 4 grams of pepper. If you like spicy food, you can add some spicy millet or hot pepper.
First clean the cauliflower, cut it into small pieces, boil the water in a pot, add the cauliflower and cook for about three minutes. You can add a little less salt when cooking, and put the cooked cauliflower into a basin. Set aside. While the cauliflower is cooking, crush the garlic and cut into minced garlic.
Put all the ingredients except garlic into a small bowl. Heat the oil in a pan. When the oil temperature is about 80 degrees, turn off the heat. Pour the hot oil into the small bowl with the ingredients. Add a little oil. When cooling, add garlic cloves, stir evenly, pour into a pot with cauliflower, stir thoroughly and mix well.
Cold cauliflower can retain the nutritional value of cauliflower to the greatest extent. If you want a crispy texture, reduce the blanch time by one minute, and vice versa.
2. Cauliflower and Scallion Egg Pancakes
In addition to being fried or eaten cold, cauliflower can be made into pancakes.
Prepare one cauliflower, three eggs, three chives, 5 grams of salt, 8 grams of cooking oil, and 5 grams of white pepper. In terms of ingredients, this delicacy uses very few ingredients and it can be seen that the operation is very simple.
First cut the cauliflower into pieces, then put it into a blender or a wall breaker and smash it. The more broken it is, the better. Then knock the eggs into a small bowl, stir evenly, and pour it onto the broken cauliflower. , add appropriate amount of salt and chopped green onion and mix thoroughly.
When the oil is 80% hot, pour the cauliflower and egg liquid into the pot, turn to low heat and fry slowly. When both sides are golden, sprinkle pepper evenly and fry for two more times. You can enjoy it in minutes.
The fried cauliflower and scallion egg pancakes are golden and look very appetizing. They are very suitable for breakfast. The soft and glutinous texture is also suitable for the elderly and children.