Hello, everyone. This is Xiaohui's talk about food. March is the prime time to nourish the liver. I recommend eight healthy home-cooked dishes for you, which not only protect the liver, improve eyesight and dispel fire, but also make your family healthier. Let's study with Xiaohui!

First of all, leek balls

1. Prepare ingredients: leeks, eggs, dried starch, flour, baking powder, salt and pepper.

2, leek meatballs:

(1) Filling: Pick, wash and chop leeks, put them in a bowl, beat an egg, add appropriate amount of salt and pepper and mix well.

(2) Add a proper amount of flour, starch and baking powder and stir evenly with chopsticks until it is sticky.

(3) Balling: Put on disposable gloves, take a proper amount of stuffing, and make balls by hand for later use.

(4) Deep-frying meatballs: add hot oil to the pot, fry with low fire until it becomes discolored, and then take it out. When the oil temperature rises again, add leek meatballs and fry them once to control the oil quantity.

Tip: You can fry it or steam it in a pan!

(5) Finally: evenly put it into the plate and dip it in vinegar. It is nutritious and delicious, and it is simple and suitable for all ages!

Second, chopped green beans

1. Prepare ingredients: green beans, pork belly, cooking wine, soy sauce, sugar, starch, soy sauce, oyster sauce, shallots, garlic cloves, millet spicy, olive oil and salt.

2, the practice of pork kidney bean powder:

(1) Wash the green beans, wash the pork and cut it into minced meat. Chop the shallots, ginger and millet for later use.

(2) blanching: put the green beans into the pot, add appropriate amount of oil and salt and blanch for 2 minutes, then take them out for later use.

(3) Pickling minced meat: put minced meat into a bowl, add proper amount of cooking wine, light soy sauce, sugar substitute and starch, stir and marinate evenly 10 minute.

(4) Add the marinated minced meat to the hot oil in the pot, add a proper amount of soy sauce and oyster sauce, stir-fry evenly and remove for later use.

(5) Stir-fry: Leave oil at the bottom of the pot and stir-fry shallots, garlic cloves and millet spicy, and add appropriate amount of olive vegetables and stir-fry for a while.

(6) Finally, add green beans and minced meat and stir fry. Season with salt and shallots. It tastes simple and delicious, and home cooking in spring is essential!

Third, radish sparerib soup

1. Prepare ingredients: ribs, white radish, ginger, garlic cloves, shallots, medlar, cooking wine and salt.

2, the practice of radish ribs soup:

(1) Wash the ribs, put them in a pot, soak them in water for a while, remove the blood and rinse them for later use.

(2) Processing ingredients: white radish is washed, peeled and cut into pieces, shallots are cut into chopped green onion, and ginger slices are reserved.

(3) Put water in the pot, put the soaked ribs in, add a proper amount of cooking wine, shallots and ginger, and take them out.

(4) Put the blanched spareribs into the pot, add ginger slices and appropriate amount of water, cover the pot and boil.

(5) Stew white radish: turn to low heat for 40 minutes, then add white radish pieces and a little salt, cover the pot and continue stewing for about 15 minutes.

(6) Finally: stew until the ingredients are cooked and soft, and add proper amount of medlar and chopped green onion into the pot. It's light, refreshing and boring. Adults and children love to drink!

Fourth, braised wax gourd.

1. Prepare ingredients: white gourd, sugar, shallots, garlic cloves, soy sauce, soy sauce, oyster sauce.

2, the practice of braised wax gourd:

(1) Processing ingredients: Wash and peel the melon, remove the pulp and cut it into small pieces, and cut the onion and garlic cloves for later use.

(2) Seasoning juice: put a proper amount of soy sauce, soy sauce, oyster sauce, sugar and water into the bowl and mix well.

(3) Stir-fry minced garlic with hot oil in the pot, stir-fry with wax gourd until soft, and pour in the prepared juice and stir-fry evenly.

(4) Finally: Turn to low heat and cook for about 5 minutes. Sprinkle a proper amount of chopped green onion on the pot and serve. The method is simple, nutritious and suitable for all ages!

Five, asparagus fried arowana

1. Prepare ingredients: Longli fish, asparagus, ginger, millet spicy, garlic cloves, black pepper, cooking wine, soy sauce and pepper oil.

2, asparagus fried arowana:

(1) Processing ingredients: asparagus is washed and cut into diagonal strips, Longli fish is washed and cut into pieces, ginger is shredded, garlic cloves are chopped, and millet is cut into rings for later use.

(2) Pickling Longli fish: Put Longli fish in a bowl, add appropriate amount of shredded ginger, black pepper and cooking wine, and marinate for about 10 minute.

(3) Stir-frying: Add minced garlic and millet to the hot oil in the pot and stir-fry, then add the pickled arowana and stir-fry for a while.

(4) Finally, add a proper amount of soy sauce, pepper oil and asparagus, stir-fry evenly, and serve. Simple and delicious, adults and children love it!

Six, stir-fried diced chicken with green pepper

1. Prepare ingredients: green pepper, chicken breast, shallots, ginger, garlic cloves, soy sauce, chicken essence, salt, salt and starch.

2. Fried diced chicken with green pepper:

(1) Wash and dice the green pepper, wash and dice the chicken breast, and mince the onion, ginger and garlic.

(2) Pickling chicken breast: Put the diced chicken into a bowl, add appropriate amount of salt and starch, and marinate with soy sauce evenly for a while.

(3) Stir-fried diced chicken: pour the marinated diced chicken into a pot with hot oil and stir-fry over high fire until the chicken is discolored and cooked.

(4) Finally, add onion, ginger, garlic, pepper and green pepper and stir well. Add appropriate amount of chicken essence and soy sauce to taste. Delicious and delicious!

Seven, cauliflower fried pork slices

1. Prepare ingredients: cauliflower, pork belly, shallots, garlic cloves, millet spicy, bean paste, soy sauce and soy sauce.

2. Fried pork slices with cauliflower:

(1) Cut cauliflower into small flowers and wash them. Wash pork belly and slice them. Cut onion and garlic cloves into millet and spicy for later use.

(2) Put the cauliflower in the pot and blanch it for a while, then take it out and drain it. Stir-fry cauliflower in the hot oil in the pot to make it fragrant.

(3) Stir-fry oil: Add pork belly and stir-fry oil, and add appropriate amount of bean paste to stir-fry red oil.

(4) Finally: add cauliflower, add appropriate amount of soy sauce, soy sauce and millet spicy and stir-fry evenly, and you can get out of the pot, which is delicious and delicious, and you can't stop eating it!

Eight, leek fried fungus

1. Prepare ingredients: leeks, black fungus, shallots, soy sauce, oyster sauce, salt and pepper.

2. The practice of fried leek with auricularia auricula:

(1) Auricularia auricula is soaked in clear water in advance, leek is picked and washed, then cut into sections, and shallots and peppers are cut into sections for later use.

(2) Stir-fry: Stir-fry minced garlic with hot oil in the pot, and add leeks and fungus to stir-fry for a while.

(3) Finally, add appropriate amount of soy sauce, oyster sauce, salt and pepper, stir well and serve. The method is simple, nutritious and suitable for all ages!

Have you learned all the above eight home-cooked dishes? Let's arrange them for our family as soon as we learn!