The spicy and delicious duck neck with full aftertaste is not only low in fat, but also has the functions of invigorating qi, tonifying deficiency, reducing blood fat and beautifying face. The aroma of spicy crayfish is not only in the shell, but also penetrates into the shrimp meat, which is definitely the best choice to watch the ball with beer. Juicy kebabs and crispy and delicious baked potato chips must be eaten in your mouth and fragrant in your heart. Hot and spicy food will stir up your taste buds and help you watch the World Cup with passion!
wonderful game food-watch the game and remember it!
The fresh and fragrant edamame and the cool and refreshing peanut are delicious, which can be cooked a lot at a time and stored in a fresh-keeping box. They contain many beneficial minerals, rich plant protein, vitamins and dietary fiber, which are very suitable for eating when staying up late, and are also the perfect choice for the World Cup with iced cola and beer. Take a sip of edamame, bean flavor and spices, and it will reverberate at the tip of your mouth, delicious food and accompany you to relive the World Cup!
adjust the time difference-watch the game with nutrition!
It is also necessary to supplement all kinds of fruits, dates, milk and protein during staying up late to watch the ball. This kind of food can regulate the photosensitive substances in the retina, effectively prevent visual fatigue at night, provide better energy for the human body, and also have great benefits for calming nerves and relieving anxiety. Nutritious and delicious food can better adjust your body jet lag, start a new day with enough energy after a wonderful event, keep in good condition and give you a nutritious World Cup!
Snacks purchase
Beer-it can be moderate, but it must be low concentration!
some golfers must have beer when watching the ball! If you win, you must drink; If you are flat, you have to drink some; Lost ... How can I not drink? ! There are many kinds of beer. I suggest you buy low-alcohol light beer, which is refreshing and not harmful to your health. Especially when you work overtime to watch the ball on weekdays, heavy dark beer is not conducive to the recovery of the next day! Therefore, drinking alcohol must be moderate, and try to replace it with freshly brewed enzymes.
recommendation: if the freshly brewed enzyme brewed by yourself must be mixed with beer, it is recommended to drink a cup of freshly brewed enzyme after drinking to relieve the hangover.
melon seeds and peanuts-a good partner for watching football all night! Melon seeds and peanuts are absolutely necessary to watch the game in front of the TV! Compared with dried fruits that have been shelled, shelled melon seeds and peanuts are more suitable for watching football all night. Because you have to keep an eye on the game while shelling, so that you won't affect your health because you eat too fast and too much!
recommendation: chaqixiang melon seeds, zhenglin melon seeds, Zhang erga's small and fragrant pumpkin seeds, and Dongbao peanut
potato chips-the king of snacks that almost no one hates! No matter how unhealthy you say potato chips are, potato chips will definitely be selected for the World Cup to watch snacks. In fact, it is not necessary for us to buy several bags of potato chips as food rations when staying up late when visiting the supermarket, but the deer still reminds everyone that it is best to buy potato chips in small packages, non-fried and original, so as to avoid eating too much fat and salt at one time. If you feel that the taste is not enough, you can dip a little tomato sauce, curry sauce, thousand island sauce … whatever you want! Recommended: Leshi salad crisp, good friends and sweet potato wishes, making crispy drinks-get rid of the drowsiness and concentrate on watching the game! This year's World Cup in Russia, most of the matches were played in the early hours of Beijing time, so according to the normal biological clock, you must be very sleepy at that time. So it's crucial to watch the ball late at night and have a refreshing drink! Instant coffee and instant tea bags are good refreshing choices. But if you think brewing is too troublesome, you can choose canned coffee, red bull, or herbal tea that doesn't get angry.
Recommended: Red Bull, Maxwell three-in-one instant coffee, Nestle canned coffee and Jiaduobao herbal tea
Ham sausage-turn around in the microwave oven and turn into homemade sausage! Ham sausage is a good thing for DIY roadside barbecue when watching the ball at home. It must be bought! Two ordinary ham sausages, simply put a flower knife on them, sprinkle cumin on them, put them in the microwave oven for one and a half minutes, and the homemade sausage with barbecue flavor, no smoke and little oil will be ready. I suggest you choose white chicken sausage, and the sausage is the most delicious!
Recommended: Shuanghui Wang Zhongwang, Shuanghui Muslim Chicken Sausage, and Haipai Cheese Cod Sausage
Instant noodles-add homemade sauce and turn into a noodle-mixing set! If you really feel hungry after staying up late to watch the ball, potato chips, a small snack, is not enough to satisfy the appetite of foodies. The most convenient and delicious simple meal is instant noodles! If you are tired of eating ordinary instant noodles, or want to reduce the high fat and sodium brought by fried noodles, you can take out the soaked noodles and let them cool, then simply add a little soy sauce and rice vinegar, mix with Laoganma and sprinkle with chopped green onion, and make the noodles fresh in seconds! Rinse the vegetable bag with hot water, put some with shrimp skin and seaweed, sprinkle some salt and sesame oil, and a bowl of ultra-simple vegetable soup will be ready! Recommended: Grains Dojo series, Regan Noodles in Dahankou, and KOKA series of fresh bread-if you are hungry, you need some real bread! Carbohydrates in bread can replenish energy. Without enough energy, how can you support you to watch the whole game? As long as it is not dim sum bread such as Danish bread and pineapple bag, the fat content of bread is OK. You'd better choose fresh bread with a short shelf life. This kind of bread generally has a lower oil content and fewer additives. Roll it on the microwave oven to roast sausage and have a homemade hot dog! Recommended: Binbao's natural whole wheat sliced bread, homemade baguettes in the bakery of comprehensive supermarket, vacuum-packed halogen goods-no meat snacks, you must prepare some! Vacuum-packed halogen goods have a long shelf life and do not need refrigeration, which can immediately meet the demand for meat when watching football. It is suggested to choose those halogen goods with relatively short shelf life and close production date when purchasing, which are fresher and healthier! Recommended: Zhou Heiya series, Juewei series, Jiujiuya series, Panpan snacks series, Youyou series nuts and fruits-let's have a big platter! It's a bit lame to chew watermelon while watching the ball, but does it make a big platter with all kinds of dried fruits and fruits, put it on the table and take it with you? I suggest that you try to choose baking type in the choice of dried fruits, and less oil is healthier! Recommended: orchard farmer series dried fruits, seasonal fruits and chewy meat-the energy star of staying up late to watch the ball! Beef jerky, pork breast, grilled fish fillet, beef tendon ... These high-protein and low-fat meats must be put into the shopping cart! Delicious and chewy, it is not easy to eat a lot at a time, and it is suitable for watching the ball at night!
recommendation: Huang Shengji's pork breast, grassland sunrise air-dried beef jerky, Dengying beef, Bangbangwa beef granules, and beef ribs
Dried bean curd is a vegetarian food that is better than meat!
Dried beancurd and various vegetarian dishes are also necessary for watching the party at night. In terms of choice, all kinds of dried beans and vegetarian meat are good. In addition, it is recommended not to use candied preserved fruits or fried fruit and vegetable chips. Dried fruits and seaweed baked without oil are good choices!