There is a saying that winter diseases are treated in summer. In winter, people feel weak and sick because they are greedy and cold in summer. Therefore, targeted treatment in summer can improve physical function and make the body resistant to diseases.

then the most basic thing is to plan from the diet. The summer heat has passed, and the summer heat is coming. If you want to spend this summer safely, you may wish to eat more of these four kinds of foods to clear away heat and relieve summer heat and spend the summer safely.

the first kind: bitter gourd

bitter gourd is a very common food in summer, with bright color and crisp taste. But its taste is not pleasing. The so-called bitter gourd naturally has a bitter taste when eaten in the mouth. But this bitter taste is the key and essence of its nutrition. Eating bitter gourd often can enhance the vitality of cortex and make skin look delicate.

As for the method of bitter gourd, some people like cold salad, because cold salad can well preserve the vitamins rich in bitter gourd. But some people like to use it to scramble eggs. Let the eggs absorb the bitter taste of bitter gourd, and it is also convenient for people to eat.

the second kind: chicken

besides bitter gourd, chicken is also an inevitable food. After entering the dog days, the metabolism in the body will accelerate. Even if you sit, you will feel sweaty. In such a state of high-speed metabolism, protein and amino acids in the body will be greatly lost. What needs to be supplemented at this time is high-protein food, such as chicken.

However, due to different reasons in different regions, there will be great differences in the practice of chicken. Some places like stew, while others like stir-frying. Either way, as long as it can lock the nutritional components of the chicken itself, so that its nutrition will not be lost.

the third kind: nuts

of course, besides the main course, there are snacks. Especially in such a hot season, it is of course very pleasant to sit in an air-conditioned room, watch TV and eat snacks. Among snacks, the first thing to choose is nuts.

why do you say that? Because nuts have good nutrition, besides protein, there are many trace elements and minerals, which can supplement the dietary fiber needed by human body and also play an antioxidant role.

It is worth mentioning that nuts contain linoleic acid. This trace element can not only reduce blood fat and soften blood vessels, but also prevent or reduce the incidence of cardiovascular diseases. Even for the elderly, eating a little nuts is good for your health.

the fourth kind: big red dates

a few dates after a meal will make you better! People who like health care should know that eating a few red dates after breakfast is not only appetizing, but also helpful for digestion. In fact, in addition to these two points, there are many nutritional values of red dates. For example, it is rich in sugars and organic acids. Vitamins, cellulose, etc. can supplement trace elements in human body.

In fact, summer is a wonderful season. Listen to frogs croak and sit at the door and blow the cool breeze. Or move a small bench and talk to neighbors about family problems, which is easy and comfortable. But in this season, the most taboo is greed. Eat more fruits and vegetables and eat less ice cream and cold food, and your health will be great.