Nourishing the stomach and healthy diet are the key!
1. I went to bed late at night and was almost late when I woke up. Why did I have breakfast? I went to work quickly.
2. What’s the point of life if you don’t eat spicy food? The waiter puts more chili peppers.
3. When talking about the hot summer, the first thing that comes to mind is to have a beer and call a few friends to stay drunk.
The above scenes should be familiar to everyone, and most people have experienced them. They are also the hotbed of stomach problems. Behaviors such as skipping breakfast for a long time, eating spicy food frequently, and drinking alcohol will make the patient's already overwhelmed stomach become tormented.
It's full of holes.
We know the causes of stomach problems, so how should we take care of them?
1. Chew slowly when eating. Eating slowly can increase the interval between meals and give sufficient digestion time, which can effectively help the digestion of food. Moreover, when the human body performs multiple chewing actions, it can secrete a large amount of saliva to protect the gastrointestinal mucosa.
2. No eating before going to bed. We need to understand that everything goes through a process from intake to digestion. Eating a large amount of cold, hard and other foods before going to bed will make the patient unable to digest and cause serious damage to the stomach.
3. Try to quit smoking and drinking. Although I haven’t quit drinking yet, this does not affect my popular science. Smoking and drinking will indeed cause damage to the gastric mucosa. For patients with stomach diseases, smoking and drinking should be avoided as much as possible.
Quit.
4. Keep a positive attitude. Mortgage and car loans are like mountains pressing on us. The pressure in daily life and work is also quite high, but this is not a reason to be unhappy every day. You must know that long-term depression and negative mental state can easily lead to nervousness.
Disorders and induce gastric diseases.
5. Don’t take medicine indiscriminately. It is poisonous. Many medicines are harmful to the stomach. I know that many patients like to go to pharmacies to buy medicines, but at least they must understand the indications and adverse reactions of the medicine. It is safe to take any medicine.
You need to be careful, don't eat well to prevent this disease from causing other diseases.
6. Stop eating when you have enough food and only eat when you are eight times full. This is a very reasonable saying. The purpose of eating is to supplement nutrition, not to satisfy appetite. In real life, there are still many elderly people who do not like leftovers.
When eating, you see that you have not finished the vegetables and rice, and you still eat it even if you are full. It is called not wasting, but it is actually a very wrong behavior. Not wasting is worthy of praise, but at the expense of health, then never
promote.
Let’s start the battle to protect our “stomach” together!
!
! As the saying goes, "Food is the top priority, and the stomach is first." If you want to eat well and drink spicy food, it is especially important to have a good stomach.
The mouth can't help but eat in front of delicious food. If you eat too much, you are prone to the following conditions: stomach pain, bloating, nausea and vomiting?
Loss of appetite and no desire to eat?
Stomach burning, acid reflux and belching?
The above symptoms are common clinical manifestations of gastric disease, and treatment should be based on the symptoms.
What's going on with the stomach trouble?
The stomach is one of the six fu-organs, and its function is to clear the stomach. Traditional Chinese medicine says that "the six fu-organs function by clearing the bowels." This well expresses the functional characteristics of the six fu-organs.
The human stomach is responsible for accepting external food, decomposing and digesting it, and transforming it into nutrients that can be absorbed by the human body.
In other words, after the stomach receives the food, it decomposes the food step by step and transports it to the small intestine below. After reabsorption in the small intestine, the remaining food is transported to the large intestine. After reabsorption in the large intestine, it is excreted through the anus.
Obviously, the above digestion and absorption process fully reflects the characteristics of the stomach, and stomach qi is always flowing and decreasing.
Any factors that affect the flow and decrease of stomach qi may lead to the occurrence of gastric disease.
Common causative factors of stomach problems include mental factors: being angry, anxious, and worrying, which can lead to stomach problems.
why?
Anger can lead to upset liver qi, and upset liver qi can cause regurgitation of liver qi and cause stomach upset.
Worry and worry will lead to poor spleen function, and thinking will damage the spleen. The appearance of the spleen and stomach will cause stomach diseases.
Irregular eating and food irritation. One is irregularity, irregular hunger and fullness. One meal is full and the other is hungry.
Another factor is the quality of the diet. Things that are difficult to digest, especially spicy, greasy, and irritating foods, can cause stomach problems.
Excessive drinking directly irritates the bottom of the gastric mucosa, causing gastric mucosal congestion, edema, and even mucosal erosion and mucosal bleeding, causing stomach pain.
Secondly, many condiments are very spicy, such as Sichuan peppercorns, chili peppers, garlic, etc. Therefore, you must pay attention to foods that are too pungent, spicy, hard, raw, cold, or difficult to digest.
Drug sensitivity such as paracetamol, aspirin, etc.
These drugs will destroy the barrier of the gastric mucosa and stimulate gastric acid. Because the protective effect of the gastric mucosa is weakened and irritated, it will cause gastric discomfort and stomach pain.
If you must take it, especially if you need to take it for a long time, remember to take it after meals to reduce its irritating effect on the stomach. Stomach problems caused by this drug are quite difficult to cure.