1. Japanese people pay great attention to nutritious diet, which is also one of the most important reasons for Japanese longevity. A traditional Japanese pie consists of a hot spring egg, a grilled fish, a fish cake, a miso tofu soup, a bowl of rice, a natto, and sometimes some salted fish, pickles, and plums. Pickled ginger and other foods. Natto is particularly important in Japanese breakfast.

2. The Japanese have many types of lunches, with different foods almost every day, and they pay great attention to nutritional matching and balance. For example, the Japanese lunch boxes are mainly for kindergarten children. Taking into account the daily nutritional needs of children, the Japanese set the nutrient content of each lunch box to about 1/4 of the daily necessary amount, with dishes as the main meal and staple food as the supplement, and every day The food types are all different. For example, Monday is hot dog, shredded cabbage, celery, juice milk; Tuesday is fried chicken breast, fried spinach in butter, carved boiled eggs, seaweed rice balls, etc.