What are some healthy snacks to make at home?

Snacks are an indispensable delicacy for foodies in daily life.

Eat snacks while watching TV, eat snacks while chatting, delicious snacks can always bring a sense of "happiness" to people.

Currently, there are many kinds of snacks on the market. Although some snacks taste sweet and crunchy, they are likely to be made with various additives.

If you snack too much, you're likely to increase your risk of illness.

Today let’s take a look at simple snacks with zero added ingredients.

First, homemade dried sweet potatoes: 1. Peel and wash the sweet potatoes.

2. Cut the sweet potatoes into 7 mm square strips.

3. Wash the sweet potato chips again.

4. Use kitchen oil-absorbing paper to absorb excess water from the sweet potato fries.

5. Brush the sweet potato strips evenly with vegetable oil, just a little bit.

6. Adjust the air fryer to 180 and preheat for 5 minutes, then take out the basket and add the sweet potato fries.

7. Adjust the air fryer to 180 degrees for 10 minutes.

8. Take out the basket and shake well.

9. Adjust to 160 degrees again, keep it for 15 minutes, then take it out and shake it once.

10. The dried sweet potatoes are ready.

Tips: Sweet potato is a nutritionally comprehensive natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B, vitamin B and 8 kinds of amino acids.

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According to scientists' analysis, its protein content is more than 7 times that of rice; its carotene content is 3.5 times that of carrots.

The vitamin A content is 100 times that of potatoes.

Second, sesame biscuits 1. Pour the egg whites into a large bowl, add sugar, sift in flour, and mix evenly.

2. Pour in the white sesame seeds and continue to stir evenly.

3. Pour in corn oil and stir into thick sesame paste.

4. Pour the batter into the piping bag, or scoop it directly with a spoon.

5. Pipe the batter from the piping bag into a baking tray lined with greaseproof paper.

6. Place in an oven preheated to 170°C, on the middle layer, and heat up and down for about 20 minutes, until the sides are brown.

Tips: Sesame seeds are rich in vitamin E, which can prevent the damage of peroxidized lipids to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.

It also has the effect of nourishing blood and can treat dry and rough skin, making the skin delicate, smooth, rosy and shiny.