Nutritional focus in 7th month of pregnancy: protein, dietary fiber.

The fetus needs a lot of protein during this period. You should also pay attention to increasing the intake of vegetable oils, but it is not advisable to eat too much animal fat.

It is easy to have constipation at this time, so it is best to choose foods rich in plant fiber.

Nutritional tips for 7 months of pregnancy. This month is the last period of the second trimester. During this period, the fetus needs a lot of protein. Pregnant mothers should also pay attention to increasing their intake of vegetable oils, but it is not advisable to eat too much animal fat.

It is easy to have constipation at this time, so it is best to choose foods rich in plant fiber.

So what is good to eat during the seventh month of pregnancy? How can a pregnant mother eat to give birth to a beautiful and smart baby? Don’t forget to supplement the following nutrients.

1. Protein.

You need to consume 75-95 grams/day, mainly from meat, fish and shrimp, beans and soy products, milk and dairy products, and eggs.

2. Fat.

Appropriate amount, derived from oils, milk, meat, cereals, and nuts.

On average, 400-450 grams of staple food (cereals) per day can meet the needs.

The daily requirement is about 25 grams of vegetable oil and about 60 grams of total fat, which should be adjusted according to weight gain.

3. Dietary fiber.

You need to consume 20-30 grams/day, mainly from cereals, beans, vegetables, potatoes, and fruits.

Pregnant mothers can eat whole wheat bread, wheat bran biscuits, sweet potatoes and other snacks during snacks to supplement dietary fiber.

4. Vitamin C.

The required intake is 130 mg/day, mainly from vegetables and fruits.

Tip: Supplementing vitamin C while treating pregnancy anemia can promote iron absorption.

5. Iron.

You need to consume 25 mg/day, mainly from animal liver and blood, lean meat, brown sugar, nuts, eggs, beans, peaches, and pears.

Phytic acid, oxalic acid, dietary fiber, tea and coffee, and protein in milk will inhibit the absorption of iron, so eat them separately as much as possible.

For more excitement, please see the interesting group of pictures: Breakfast recipes for seven months of pregnancy Lunch recipes for seven months of pregnancy Foods to eat during pregnancy: At seven months of pregnancy, the fetal nervous system gradually improves, and the brain cells develop faster than in the first trimester.

accelerate.

Ensuring the intake of DHA, EPA, cephalin, lecithin and other substances can ensure the normal development of the fetal brain and retina.

1. Fruits: autumn pears, persimmons, citrus, bananas, kiwis, figs.

2. Fatty acids: marine fish, fish oil, soybean oil, peanut oil, corn oil.

3. Substances rich in DHA: walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, and peanuts.

Foods to avoid in 7th month of pregnancy: 7th month of pregnancy, you should pay attention to the following types of foods: First, avoid crabs, soft-shell turtles, etc., which will cause strong hormone secretion; second, foods that are too sour or spicy, sauerkraut contains nitrites

, which is not conducive to fetal development.

1. Spicy products: chili, cloves, fennel, mustard.

2. Seafood: crabs, soft-shell turtles, snails, snails, and mussels.

3. Overly salty foods: pickles, salted eggs, salted fish, bacon, and bacon.

Selected Recipes for Seven Months Pregnancy: You are 7 months pregnant and have entered the third trimester. At this time, you still need to supplement protein, and at the same time, pay attention to the intake of plant fiber to prevent constipation.

Three-threaded whitebait soup is rich in protein and has the effect of tonifying the spleen and stomach; walnut and sesame soy milk is fragrant and nutritious; pumpkin and white fungus soup is rich in dietary fiber, and winter melon porridge can help relieve edema.

Selected protein-supplementing recipe for pregnancy in July: Three-threaded Whitebait Soup Ingredients: An appropriate amount of whitebait, 1 egg, 3 dried shiitake mushrooms, an appropriate amount of salad oil, an appropriate amount of starch, and 3 green onions.