How to make gourmet health soup

How to make gourmet health soup. Summer is the hot season. Many people will have no appetite and cannot eat because of the hot weather. If you don’t have the appetite to eat at this time, Drinking some health-preserving soup is beneficial to the body. Here I will share with you how to make delicious health-preserving soup. How to make gourmet health soup 1

1. Pork belly and lotus seed soup

Pork belly and lotus seed soup

Ingredients: pork belly, lotus seeds, green onions, and ginger slices

Preparation method: 1. Wash the pork belly and put it into the pot under cold water. Add the green onion slices, ginger slices and cooking wine and blanch the water. Boil for five minutes, take it out, cut it into thin strips and set aside. 2. Put the green onion slices in the pot, Sauté the ginger slices until fragrant, add the cut pork belly and stir-fry, then add enough boiling water and an appropriate amount of lotus seeds into the stew pot and start simmering for about 2.5 hours. Before serving, add an appropriate amount of salt to taste and sprinkle in green onions.

2. Chestnut stewed chicken soup

Chestnut stewed chicken soup

Ingredients: chestnut, chicken, purple dates, wolfberry, ginger slices, green onion Section

Preparation method: 1. Boil chicken in cold water, add cooking wine and ginger slices; 2. Saute ginger slices and green onion segments in the pot until fragrant, pour in chicken and start stir-frying, then add enough boiling water. Pour into the stew pot and start to simmer for about 2 hours. Add chestnuts, jujubes, and wolfberries and simmer for another 30 minutes. Before serving, add salt to taste and sprinkle in green onions.

3. Beef and radish soup

Beef and radish soup

Ingredients: beef, radish, green onion, coriander, ginger slices

Preparation method: 1. Boil beef in cold water Add shallots, cooking wine, and ginger slices and blanch. 2. Put in a stew pot, add enough boiling water and ginger slices and simmer for 2 hours, then add the radish and simmer for about 30 minutes. Before serving, add salt to taste, sprinkle with green onions and coriander~

IV. Pig’s trotters and soybeans soup

Pig’s trotters and soybeans soup

Ingredients: pig’s trotters, soaked soybeans, wolfberry, ginger slices, green onions

Production method: 1. Add scallions and ginger slices to the pig's trotters, blanch them in water, remove and wash. 2. Add appropriate amount of boiling water to the pig's trotters and soybeans and simmer in a stew pot for about 2.5 hours. Finally, add wolfberry and salt and simmer for five minutes to complete~

5. Spare ribs and lotus root soup

Spare ribs and lotus root soup

Ingredients: Spare ribs, lotus root, mushrooms, carrots, ginger slices, green onions

Preparation method: 1. Pork ribs under cold water Add sliced ??ginger and scallions to the pot and blanch them, take them out, cut the carrots into cubes, slice the lotus roots, and wash the mushrooms and set aside. 2. Put the ribs, lotus roots, and carrots into a stew pot, add an appropriate amount of boiled water, and simmer for 2.5 hours. Add an appropriate amount of salt to taste and sprinkle with water before serving. Just add green onions~

Food and Healthy Soup Method 2

Dried Beans and Pork Ribs Soup

Ingredients: 100 grams of dried beans, 500 grams of pork ribs, 8 bowls of water .

Method:

1. Wash the dried beans, soak in water for 20 minutes, remove and drain, and cut into sections;

2. Wash the ribs , cut into pieces, boil in water and remove;

3. Boil water, add all ingredients, bring to a boil over high heat, turn to medium to low heat and simmer for one and a half hours, add salt to taste and serve.

Corn, Mushroom and Pork Ribs Soup

Ingredients: 2 corns, 6 mushrooms (dried), 500 grams of pork ribs, 2 slices of ginger, 8 bowls of water.

Method:

1. Remove the corn, wash it, and cut it into several sections;

2. Soak the mushrooms in cold water until soft, take them out and wash them gently Mushroom umbrellas can be stemmed or not;

3. Wash the ribs, chop them into pieces, and pick them up in boiling water;

4. Boil water, add all the ingredients, and cook over high heat 20 minutes, turn to low heat and simmer for an hour, season with salt and serve.

White radish and pork ribs soup

Ingredients: One pound of pork ribs, one radish, a piece of ginger, salt, and a little chicken essence.

Method:

1. Wash and drain the pork ribs, blanch them in a pot of boiling water. Discard the water. Add ginger slices and pork ribs to another pot of cold water. , drop a little vinegar, cover and boil the pressure valve for about 20 minutes, you should be able to smell the fragrance at this time.

2. Wash and cut the radish into cubes, put it into the stewed pork rib soup and bring to a boil over high heat.

3. Cover and cook over low heat for about 10 minutes until the radish is cooked. Add a little salt and chicken essence and take it out of the pot.

Squab Stewed with Cordyceps Flowers

Ingredients: Cordyceps Flowers, Pigeon, Salt, Water.

Method:

1. Wash the squab, put it in a cooking pot and blanch it.

2. Wash again and put into the pot together with the Cordyceps flowers.

3. Cover the pot and bring to a boil over high heat.

4. Pour the whole pot into the electric stew pot, cover the inner and outer lids, turn on the power, stew quickly, simmer in water for 3 hours, then turn off the power, put it into a bowl, and enjoy it after serving La.

Food and health soup recipe 3

1. Red bean and lotus root vegetarian soup

Ingredients:

50 grams of red beans, 150 grams of lotus root, longan 10 grams, 2 slices of angelica root, 2 slices of ginger

Steps:

1. Soak the red beans a few hours in advance;

2. Peel the lotus root and cut into small pieces;

3. Put all the ingredients into the pot together and add 3 bowls of water;

4. Bring to a boil over high heat, then turn to low heat and simmer for 1 hour.

5. Add salt to taste when drinking ~

2. Perfect vegetarian soup

Ingredients:

100 grams of cashews, 100 grams of chestnuts, 1 carrot, 5 horses, 1 yam, 5 red dates and figs, a little wolfberry, longan, 1 candied fruit

Steps:

< p>　1. Blanch cashews and chestnuts in water.

2. Pour out the water.

3. Boil water over high heat.

4. Put all the ingredients in In the pot, turn down the heat and simmer for 90 minutes

5. Add a little salt at the end and drink

3. Spring vegetable, tomato and lily soup

Materials:

200 grams of spring vegetables, 1 tomato, 20 grams of day lily, 50 grams of Enoki mushrooms, 4 slices of ginger, appropriate amount of salt, appropriate amount of oil

Steps: < /p>

1. Soak the daylily and wash it;

2. Cut off the roots of the enoki mushrooms and wash them; Cut the tomatoes into cubes; Slice the ginger;

3. Wash the spring vegetables Cut into sections;

4. Add 5 bowls of water to the pot, add ginger slices and bring to a boil;

5. Add other ingredients, then boil over medium heat and cook for 20 minutes, add Season with salt and oil.

Four, three-vegetarian soup

Ingredients:

400 grams of tofu, 4 mushrooms, 300 grams of mung bean sprouts, ginger Shreds, coriander, winter vegetables, sesame oil, pepper, appropriate amount of salt

Steps:

1. Wash the mushrooms and cut them into thin slices for later use.

2. Cut the tofu into small pieces.

3. Prepare the raw flour gravy in advance.

4. Pour appropriate amount of water into the pot, add shredded ginger and cook over high heat.

5. Open the water and add tofu, mushrooms and mung bean sprouts.

6. Add appropriate amount of sesame oil and salt and cook for a while.

7. Pour in the corn starch and gravy and stir quickly evenly.

8. Add some winter vegetables.

9. Add the coriander and turn off the heat.

Five, tofu and fungus vegetarian soup

Ingredients: