stay-at-home mothers get up after 5 o'clock, take their children to do morning exercises, and 8 kinds of delicious food can be served at 7 o'clock breakfast! Life is three meals a day. As long as there is love in your heart, you can live a delicious life every day. I like to record my breakfast life with pictures and words, because it is the beginning of a day, with a beautiful appearance, just looking at pictures can make people feel beautiful.

In recent two weeks, I started to take Duoduo out for morning exercises. I got up at about 5: 45 every day, went out at 6: , and got home at 6: 3 to make breakfast. Although I was in a hurry, I felt good. Duoduo has been unable to start school, and it is not good to sleep late all the time. She goes out to walk 2 kilometers in the morning and comes back. I cook breakfast and she does her homework. At least she can finish one homework before breakfast. And dad is at home watching the sleeping mushroom sister.

Some people think that breakfast and morning exercise can't be both. In fact, that's just their own excuse. If you want to do it, you can do it. For example, I served eight kinds of delicious food for breakfast, delicious meat dragon, sweet miscellaneous grains soybean milk, beautiful and nutritious cucumber thick egg roast, steamed coarse grains, appetizers and nutritious fruits, and it didn't take long.

As long as the arrangement is reasonable and I get up early for a while, many home-cooked foods can be easily made, which is very convenient. Let's see how I prepare breakfast!

In the meat dragon's method, the meat stuffing and dough making are two main steps, but the meat stuffing is easy to solve, and the meat can be ground into meat stuffing in ten seconds with a meat grinder. The dough can be fermented once, which saves time. Please look down for the detailed steps.

Step 1: Peel the pork and cut it into small pieces, and put it in a meat grinder to grind it into meat stuffing;

step 2: add soy sauce, salt, onion and ginger cooking wine into the meat stuffing, and optionally add a little white sugar, and stir well; If you feel that there is not enough time in the morning, you can prepare the meat stuffing in advance and refrigerate it in the refrigerator for later use;

Step 3: 18g warm water melts 3g yeast powder, then 3g flour is added and kneaded into a smooth and soft dough. I mixed a little whole wheat flour here, and the color is darker.

step 4: roll the dough into a cake, not too thin, but a little thicker and spread with meat;

step 5: the flour cake is rolled with meat stuffing, rolled into a strip-shaped meat dragon, and the two ends are tightened;

step 6: put the meat dragon on the steamer, cover it and let it stand for 3 minutes. Now that the weather is hot, it can be fermented at room temperature for 3 minutes.

The electric steamer is double-layered, so I put corn and yam in the lower layer, which can be steamed together when steaming;

step 7: after 3 minutes of fermentation. Power on, steam for 3 minutes, and stew for 2-3 minutes after power off.

step 8: cut the steamed meat dragon into small pieces and put it on the table. Corn and yam steamed in the lower steamer can also be served.

This meat dragon is bigger than one meal, which is enough for two or three meals in my house. The meat dragon with whole wheat flour tastes good. I recommend it.

Steamed meat dragon needs to wake up for 3 minutes, which is exactly the time for me to take my children downstairs for morning exercise.

Before going out for morning exercise, you can also make a soybean milk with a wall-breaking machine, because it takes more than 3 minutes to make soybean milk, so after coming back from morning exercise, the made soybean milk will have a cooling process.

The so-called miscellaneous grains are a mixture of many kinds of ingredients, and I'm too lazy to separate them, so I put them in a small jar alone, which is specially used for beating soybean milk.

This soybean milk contains soybeans, chickpeas, lotus seeds, Euryale ferox seeds, lilies, oatmeal and red dates, and the total amount of ingredients is controlled at about 1g. I made it with a wall-breaking machine, so I can make it directly without soaking it in advance.

after cleaning the ingredients, put them in the wall-breaking machine, and add clean water. For four people in our family, 11ml of soybean milk is enough to drink.

When I come back from my morning exercise, the sweet and delicious soybean milk is also ready. When other foods are ready, the temperature of the soybean milk will also drop, just enough for drinking.

Steaming meat dragon takes 3 minutes, which can be used to make a lot of delicious food, so there is no need to rush. Let's take a look at this cucumber thick egg roast!

Usually, eggs are always cooked with original thick eggs. This time, a little color is added. Sliced cucumber slices are put in, and the color looks better.

step 1: prepare four earth eggs and half a cucumber, and slice the cucumber into thin slices, the thinner the better;

Step 2: Beat the eggs into a bowl, add a little salt and water, and mix well; At this point, heat the pan, brush a thin layer of oil to prevent sticking, and then simmer;

Step 3: Pour the egg liquid into the pan and flow naturally to smooth the whole bottom of the pan. My pan is 24CM, and the earth egg is small, and one egg is just right.

the fried eggs are rolled up and pushed to the side of the pot, then brushed with a thin layer of oil, covered with cucumber slices, not covered, with some distance between them;

Step 4: Add salt and water to an egg, stir it evenly, pour it into a pan and smooth it. After the egg liquid solidifies, roll back the previously rolled omelet, and the cucumber slices will be on the surface. Cut into small pieces and serve on the plate.

The corn and yam are cooked together with the meat dragon. The dragon fruit is cut into pieces and put in a small bowl. The shredded seaweed is the finished product. Just pour it into a small plate. Besides, boil some broccoli. Because I am trying to lose weight, I will prepare some boiled vegetables for every meal. If I eat the boiled vegetables before eating other foods, I won't eat much faster. Try it.

Although I have to take my children to do morning exercises and make breakfast in the morning, I need to get up earlier, but my mental state is better. Morning exercise can help to lose weight, and rich nutrition in breakfast can supplement physical strength, and the time arrangement is reasonable, so both can be taken into account naturally.

Although my eldest daughter is always in a daze when I drag her out for morning exercise every morning, she always tells me after morning exercise: Mom, ask me to come out for a walk tomorrow! Good habits must be adhered to, don't you think?