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Air fryer gourmet vegetables
food

Pork belly, soy sauce, cooking wine, sugar, oyster sauce, starch, barbecue material.

step

1 Wash the pork belly first and cut it into 0.5 cm thick slices;

2 Add 1 spoon soy sauce, 1 spoon cooking wine, 1 spoon oyster sauce, 1 spoon sugar, 1 spoon starch and 1 spoon barbecue materials.

3. Beat a garlic into minced garlic and add pork belly, so that the seasoning is evenly stirred and marinated for 10 minute;

4. Bake with air fryer 180 degrees 10 minutes, then turn over and bake again 10 minutes ~

Ingredients: old tofu, minced garlic, chopped green onion, coriander, Chili powder, white sesame, millet spicy, soy sauce, sugar, oyster sauce, aged vinegar, barbecue powder.

Exercise:

1 soak the old tofu in water for 5 minutes in advance, brush a little oil on the bottom of the air fryer to prevent it from sticking to the pan, put it in the air fryer 180℃ for 0/5 minutes, turn it over 180℃ for 8 minutes, and sprinkle a little barbecue powder for 200℃ for 4 minutes.

2 Mix a cold sauce: minced garlic, chopped green onion, millet spicy, a spoonful of Chili powder and a spoonful of white sesame seeds, and pour hot oil on it. Then add two spoons of soy sauce, one spoonful of oyster sauce, one spoonful of aged vinegar and half a spoonful of sugar, and add a little coriander and mix well.

Ingredients: ribs, minced garlic

Exercise:

1 bowl of spareribs and minced garlic 1 spoon of black pepper 1 spoon of cooking wine 1 spoon of soy sauce 1 spoon of oyster sauce, stir evenly and marinate for 20 minutes.

2 Put the ribs in an air frying pan and bake at 180 for 19 minutes.

Ingredients: 3 chicken legs, seasonings, etc.

Exercise:

1 a few cuts on the chicken leg are convenient for the taste.

2 Add a little salt and pepper, 2 tablespoons of soy sauce 1 spoon of soy sauce 1 spoon of oyster sauce 1 spoon of cooking wine, onion and ginger slices, and marinate for more than 2 hours.

3 Marinated chicken legs are put into an air frying pan and baked at 180 degrees for 20 minutes.

4 Take out the chicken legs, sprinkle with cumin powder, Chili powder and sesame seeds, and bake for 5 10 minutes.

Composition:

Three sweet potatoes.

Exercise:

1 Wash the tobacco potato and soak it in salt water 10 minute;

2. Boil in cold water for 10 minute, and dry the surface moisture;

3 Put in a frying pan at 200 degrees for 25 minutes, turn over and bake for another 25 minutes.

4 choose tobacco potatoes, is it really delicious? The shoulder of the baked potato world?

5 or red flesh, slender, sweet potato, the flesh will be redder, sweeter and easier to flow after baking;

6 salt water soaking can prevent bloating, promote maturity and increase sweetness;

7 Boil water, sweet potatoes are easier to cook and won't dry when baked.

Prepare materials

Favorite vegetables, 6 prawns and squid rings.

Seasoning: soy sauce/black pepper/olive oil/cumin powder/salt and pepper/lemon juice/

Practice steps

1 Pickled shrimp and squid: a spoonful of olive oil/a spoonful of soy sauce/a proper amount of black pepper/a proper amount of cumin/a proper amount of lemon juice/a proper amount of salt and pepper/

Stir well. Marinate 15 minutes or more (frozen squid rings need to be cooked for one minute).

2 Wash your favorite vegetables/dry them with kitchen paper/add black pepper/olive oil/salt and pepper/cumin/stir well/

3. Put the mixed vegetables in an air frying pan/fry for 20 minutes/put the marinated shrimp and squid rings in/fry 10 minutes/finish (if you like spicy food, you can sprinkle some Chili powder at the end).

Exercise:

1 Wash the small yellow croaker, remove its internal organs, add proper amount of salt and cooking wine and marinate for 10 minute, and marinate for water.

2 remove water, wash, dry, grab a proper amount of salt, cooking wine, black pepper, Chili powder and salt evenly, and marinate for half an hour.

The easiest way is to wrap flour directly like me; You can also stir it with flour and egg liquid, and dip it in it. It will be more brittle when fried.

4 air fryer 200 degrees, 15 minutes, cover 10 minutes.

Composition:

Chicken leg 3 slices of ginger, cooking wine, soy sauce, soy sauce, oyster sauce, black pepper, cumin, Chili powder, sweet noodle sauce.

Exercise:

1 Do not cut off the back of the chicken leg. Make several cuts on the front, add ginger slices, three spoonfuls of cooking wine, one spoonful of soy sauce, one spoonful of oyster sauce, two spoonfuls of sweet noodle sauce, two spoonfuls of black pepper and two spoonfuls of salt (I have a strong taste, so I don't need to add salt), mix well and marinate for one night.

2 spread oil-free paper on the baking basket of air fryer, add chicken legs and bake at 180 degrees for 30 minutes. Remember to turn over halfway.

Sprinkle cumin and Chili powder after the last 5 minutes to continue baking?

Be sure to code this marinade.

Two spoonfuls of soy sauce++one spoonful of cooking wine+one spoonful of oyster sauce+one spoonful of garlic sauce+half a spoonful of cumin powder+half a spoonful of Chili powder+one spoonful of cumin granules+half a spoonful of chicken essence+half a spoonful of zero sugar+a little black pepper (you can also put a little oil to taste better! )

If there is no garlic sauce, you can put some barbecue sauce!

Remember this time and temperature again! !

The first 180 degrees 8- 10 minutes.

Remember to turn over and then 180 degrees for 6-8 minutes.

working methods

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2 spread oil paper on the baking bowl (easy to take out at the back), pour in the liquid, shake the bubbles twice, and then fry in the air frying pan 180 degrees for 30-40 minutes (it took me almost 40 minutes to color).

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